tag:blogger.com,1999:blog-4348870331363654992024-02-21T08:29:30.428+02:00up around the bendwith MädiMädihttp://www.blogger.com/profile/11929477473040550142noreply@blogger.comBlogger324125tag:blogger.com,1999:blog-434887033136365499.post-67763846090125146732024-01-01T03:33:00.007+02:002024-01-01T05:09:39.367+02:002023 sanoina<p>Melkoinen vuosi. Oli taas rasitusvaivoja ja pari loukkaantumistakin, mutta niistäkin huolimatta pystyin kauden parhaimpiin suorituksiin niissä kisoissa kun sitä itse eniten halusin. MM-kisat, Ultra Sierra Nevada ja Ulta-trail Kosciuzko menivät kaikki oikeastaan todella hyvin. Kun pystyy toimittamaan kauden kolme parasta suoritusta kolmessa tärkeimmässä kisassa, niin voi olla tyytyväinen. Aina voi jossitella, että jos olisi pystynyt harjoittelmaan kunnolla läpi vuoden, niin mikä olisi ollut lopputulos, mutta siitä ei ole mitään hyötyä eikä se ole edes kovin kehittävää saatikka muutenkaan mielekästä, joten en lähde siihen. Urheilu on itselle kuitenkin ensisijaisesti tapa pitää hauskaa samanmielisten ja mukavien ihmisten kanssa. Ilon kautta tätä tehdään, ja olen kiitollinen kaikista niistä ihmisistä joita olen tavannut tämän yhteisön kautta. Silti, kyllä jonkinmoinen kilpailuvietti on edelleen läsnä. Vaikka nautinkin harjoittelusta ylenmäärin, niin kyllä (polkujuoksu) kilpailut edelleen motivoi harjoittelemaan. Siirryin lajiin verrattain myöhään, joten paljon on vielä koettavaa.<br /></p><p>Harjoittelun suhteen vuosi meni kohtuullisen hyvin maaliskuun loppuun saakka, kunnes alkoivat erinäköiset vaivat. Tai itseasiassa suurin vaiva (lonkassa) – reisiluun yläpään ödeema – ei oikeastaan missään vaiheessa edes vaivannut, mutta siinä oli suuri riski murtumalle, joten sen takia piti olla juoksematta aika paljon ja muutenkin kompensoida harjoittelua eri tavoilla. Maaliskuun jälkeen en oikeastaan saanut kuin muutaman "normaalin" harjoitusviikon aikaiseksi koko loppuvuonna, mutta onnistuin korvaavan tekemisessä erittäin hyvin ja jollain ihmeen kaupalla onnistuin kaivamaan hyvän kisakunnon esiin silloin kun sillä oli eniten merkitystä. Kauteen mahtui myös heikompia kisoja – erityisesti kesälle, kun MM:ien jälkeen olin kuukauden juoksematta ja siitä meni tovi ennen kuin pääsin tuottavan juoksuharjoittelun pariin. Kauden kohokohta oli ehdottomasti hyvä juoksu MM-kisoissa ja koko kokemus muutenkin.<br /></p><p>Juoksin kauden aikana 11 kisaa, joissa oli yhteensä 387km & 18000m nousua. Koko kauden aikana ei tullut yhtään DNS:ää - kun 2022 kaikki tärkeimmät kisat jäivät väliin. Oli melko suurta iloa jo päästä viivalle.<br /></p><p><br /></p><p><b>Ultra Sierra Nevada</b>. Tämä kisan voitosta olin haaveillut. USN:sta käytännössä koko oma polkujuoksuinnostus kolme vuotta sitten alkoi. Kaksi viikkoa ennen kisaa kramppasi selkä ja kisaviimeistelyt menivät jumppailuksi. En ollut vielä edes päivää ennen kisaa varma pystynkö starttaamaan, mutta onneksi selkä sen verran helpotti, että pystyin juoksemaan. Ja juoksin hyvin. Toteutin yhden haaveistani. Huikea fiilis maaliviivalla.<br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh9oOHEl74N4QL2ujs5nvnuFC7rHMvpJiBaJFIY_QSeVPxE22f_lxIF9hgzu9P01mmg0TropZt26XHrY0dVorlMuxTfuqw0TDx2ocx3ACtpuffQM3c5l_eZxijyUA7grAc6msbFdhJvZuSsRmBENB6dUTUz1uWnLMjMDbaR83DCvYn_pjZ49hVE9-5DPEFk" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1312" data-original-width="694" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEh9oOHEl74N4QL2ujs5nvnuFC7rHMvpJiBaJFIY_QSeVPxE22f_lxIF9hgzu9P01mmg0TropZt26XHrY0dVorlMuxTfuqw0TDx2ocx3ACtpuffQM3c5l_eZxijyUA7grAc6msbFdhJvZuSsRmBENB6dUTUz1uWnLMjMDbaR83DCvYn_pjZ49hVE9-5DPEFk" width="127" /></a></div> <p></p><p><b>Bodom Trail</b>. Olin saanut USN:n jälkeen selän jokseenkin kohtuulliseen kuntoon. Mutta alkuverryttelyssä se yllättäen kramppasi taas – ilman mitään näkyvää syytä. Meinasin jo jättää starttaamatta, mutta päätin kuitenkin koittaa, koska lippu GTNS-finaaliin houkutteli. Alku meni vielä hyvin, mutta melko varhaisessa vaiheessa selkä kramppasi pahemman kerran ja eteneminen meni aika vaivalloiseksi. Pari kilsaa ennen maalia vielä iso mälli rintalasta edelle puunronkoon ja loppu meni ihan raahautumiseksi. Kuitenkin juuri sain pidettyä lippuun oikeuttaneen 5. sijan.<br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh07LwGyzmUB9zUQRdyU5MZGtkKXgSjKbfE9xNPyIxsvoXnC5OYCZxOy1cxvzRVzvk5E3ShFcz9SI6sYISzVvxtjkSUMoQ081pQ6DJyb0JZc-agomMVW5kXWFr_ulks5rGbNCQwDneqdvZHpmrp2R4TrL1tSHT2Tvj-exHpi2WWm0v9CMFItc05W0yreTVp" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="674" data-original-width="1008" height="214" src="https://blogger.googleusercontent.com/img/a/AVvXsEh07LwGyzmUB9zUQRdyU5MZGtkKXgSjKbfE9xNPyIxsvoXnC5OYCZxOy1cxvzRVzvk5E3ShFcz9SI6sYISzVvxtjkSUMoQ081pQ6DJyb0JZc-agomMVW5kXWFr_ulks5rGbNCQwDneqdvZHpmrp2R4TrL1tSHT2Tvj-exHpi2WWm0v9CMFItc05W0yreTVp" width="320" /></a></div> <p></p><p><b>World Mountain and Trail Running Championship</b>. MM-kisat. Eittämättä kauden päätavoite ja se kisa, jossa eniten halusin tehdä hyvän juoksun. Valinta kisoihin tuli jo hyvissä ajoin talvella, joten koko talven-kevään harjoittelu oli tarkoitus rakentaa maltilla tähän kisaan tähdäten. Vaivoista johtuen, maaliskuun jälkeen valmistautuminen oli todella haastavaa, kuten tuohon Strava-tekstiin olen avannut. Juoksumäärät jäivät lonkan takia todella mataliksi, mutta jotenkin tuntuu, että siinä mitä pystyin tekemään onnistuin todella hyvin. Viimeisen parin viikon viimeistelyt tein jonkinmoisella riskillä käytännössä juoksumäärää loppuun saakka nostamalla, ja onnistuin juuri ja juuri palautumaan riittävästi kisaan. Toki lonkan takia oikeastaan kaikki juosten tehty oli enemmän tai vähemmän riskaabelia. Premium-valmistauminen kisaan korkealla oli ehdottomasti hyvä veto. Kisa ei mennyt täydellisesti; alussa jäin ruuhkaan ja hävisin aikaa, lopussa kramppasi pohkeet ja hävisin aikaa. Siitäkin huolimatta tulos oli siinä mielessä kauden paras, että onnistuin voittamaan lukuisia juoksijoita, joita en ollut voittanut koskaan aikaisemmin (ja joita en onnistunut voittamaan enää loppuvuonna). Huikea kokemus päästä edustamaan Suomea (aika pitkän tauon jälkeen) ja koko tapahtuma ja matka muutenkin.<br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhowtjMFHs7krgL0enScjyW7w80fuEa2YfyHOpHVfcSGNtVrBPJ46Yc-PS0hGZqjYsGvE01E4zk9AY209U37y4Kfk3hKxeiQo_aDKP_NQfrJkcsNDb7Sy7DMJnGNxvQ-8uUCugia4rKHKfuA72XWQhlrpZwd7vaVt92L_uYYoUIJjkDvsCDpyuwOYlWKcKr" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1296" data-original-width="800" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEhowtjMFHs7krgL0enScjyW7w80fuEa2YfyHOpHVfcSGNtVrBPJ46Yc-PS0hGZqjYsGvE01E4zk9AY209U37y4Kfk3hKxeiQo_aDKP_NQfrJkcsNDb7Sy7DMJnGNxvQ-8uUCugia4rKHKfuA72XWQhlrpZwd7vaVt92L_uYYoUIJjkDvsCDpyuwOYlWKcKr" width="148" /></a></div><br /><p></p><p><b>Dolomyths Run</b>. Klassikko. Ei mitään odotuksia tälle kisalle, mutta oli siistiä päästä kokemaan Golden Trail -fiilistä. MM:ien jälkeen otin kuukauden juoksutauon, ja palasin juoksuun käytännössä vain reilua viikkoa ennen tätä kisaa. Ja sitten juoksin sen viikon vuorilla. Väsyneillä ja jumisilla jaloilla huonossa kunnossa kisaan – siihen nähden meni oikeastaan ihan hyvin. Hieno kisa kaikinpuolin.<br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiQu8jMVWoDNW-uye_WBg1ErKud33qutjg7VgusTVS0EMCuikqrpfkJELvAimLHZ5SyREkIKkXwPNIcc4Ab38J_zclzxGFT9TK06DPFpL8s3RaSbjsAaxwRRTHeWESgip7_bXYaksF5Vtcmx6ouKdGW1L20cmyb25ze71E8nNmdY7gtvDFl-BsdoopjEQNc" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="608" data-original-width="1016" height="191" src="https://blogger.googleusercontent.com/img/a/AVvXsEiQu8jMVWoDNW-uye_WBg1ErKud33qutjg7VgusTVS0EMCuikqrpfkJELvAimLHZ5SyREkIKkXwPNIcc4Ab38J_zclzxGFT9TK06DPFpL8s3RaSbjsAaxwRRTHeWESgip7_bXYaksF5Vtcmx6ouKdGW1L20cmyb25ze71E8nNmdY7gtvDFl-BsdoopjEQNc" width="320" /></a></div><br /><p></p><p><b>Tiirismaa Trail</b>. Välipala kesäharjoittelun keskellä. Kunto oli vielä aika nahkea, mutta Suomen tapahtumista tämä on yksi kivoimmista, joten ehdottomasti halusin mukaan viivalle. Kunnon pikkupolkua ja mäkeäkin on reitille saatu (haettu) mukavasti. Mutta erityisesti ihmiset saavat lähtemään mukaan.<br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi56k82YopmbckyvchOUtl0N3JPOp8iJFEfEQ8R_GglCfAEM9ohvsr7cXhSOLNGbew1cQnngJv61QWnK8vvEa7WWFhUUDWTeSu3aosbn3hV1qEjBARFN5JfcyT7GpTilqNQyiYSX3swiQRYLL7jkEIWKxOTe9QoncP0jU0LqJnYHqgz3QE84TZ1RREkLzRt" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="556" data-original-width="1016" height="175" src="https://blogger.googleusercontent.com/img/a/AVvXsEi56k82YopmbckyvchOUtl0N3JPOp8iJFEfEQ8R_GglCfAEM9ohvsr7cXhSOLNGbew1cQnngJv61QWnK8vvEa7WWFhUUDWTeSu3aosbn3hV1qEjBARFN5JfcyT7GpTilqNQyiYSX3swiQRYLL7jkEIWKxOTe9QoncP0jU0LqJnYHqgz3QE84TZ1RREkLzRt" width="320" /></a></div><p> </p><p><b>Sierre-Zinal</b>. Täällä olisin halunnut juosta hyvin, mutta tästä tuli kauden oikeastaan ainoa selkeä epäonnistuminen – suorastaan farssi. En ensinnäkään ollut vielä ennättänyt harjoitella kisan vaatimalla tavalla, ja toiseksi en ollut lainkaan palautunut siitä harjoittelusta, enkä edeltävän viikonlopun Tiirismaa & 100k pyörälenkki combosta. Kisavalmistautuminenkin meni jollain tavalla vihkoon, koska kisapäivänä oli todella raskaat jalat. Paska kisa, mutta erittäin hieno ja motivoiva reissu ja kokemus muutoin. Reflect and learn.<br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh9C9ZPURvg8usmD9yxJGFxzWYIQrlj5J0nzneYdZHBDk-PnwJt5Q-Dx6q6IXDciiANe38jYL9HaIDMwnZM2h0YdsbhozOyyl5_4vtSwilQTcUwJXhoBhlXRlCgzIs0mPe-YTer0BNG_O15iXhcKjMObRoy91dMoPpqoTFQOZYuXm3Q_nmyJtTR0DBFBTOC" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="238" data-original-width="1010" height="75" src="https://blogger.googleusercontent.com/img/a/AVvXsEh9C9ZPURvg8usmD9yxJGFxzWYIQrlj5J0nzneYdZHBDk-PnwJt5Q-Dx6q6IXDciiANe38jYL9HaIDMwnZM2h0YdsbhozOyyl5_4vtSwilQTcUwJXhoBhlXRlCgzIs0mPe-YTer0BNG_O15iXhcKjMObRoy91dMoPpqoTFQOZYuXm3Q_nmyJtTR0DBFBTOC" width="320" /></a></div><br /><br /><p></p><p><b>Fyri Trail</b>. GTNS Nordicin finaali. Aika sellainen tasapaksu suoritus. En ollut vielä oikein ehtinyt päästä takaisin hyvään kuntoon ja jaloissa ei vielä ollut kestoa tämän mittaiseen kisaan. Odotin parempaa, mutta erityisesti mäet olivat todella vaikeita itselle. Eksoottinen kisa tuntureilla +3C lämpötilassa. Hiton hieno reissu Salomonin porukan ja muiden Suomen edustajien kanssa.<br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjOivB-NdqytlHxjpX09ONzG6eD_8Hp55FjWNXDCVnmlsASwLamuOHKuLRx9IYox3IS1_J_zDL_EcD-st_L759Sav0stOfgg3MIg11aohBHjl4g4u4yp1rBEtZoXe8Hexz1-ehqLLs5VDojzcGGTmFYXnd1nNO9VE3c3bfe6FMAsBpd0cYPbbzacwrYdt0v" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="630" data-original-width="1010" height="200" src="https://blogger.googleusercontent.com/img/a/AVvXsEjOivB-NdqytlHxjpX09ONzG6eD_8Hp55FjWNXDCVnmlsASwLamuOHKuLRx9IYox3IS1_J_zDL_EcD-st_L759Sav0stOfgg3MIg11aohBHjl4g4u4yp1rBEtZoXe8Hexz1-ehqLLs5VDojzcGGTmFYXnd1nNO9VE3c3bfe6FMAsBpd0cYPbbzacwrYdt0v" width="320" /></a></div> <p></p><p><b>Vaarojen Maraton</b>. Tämän kisan otin harjoittelun kannalta. Testailin vähän uusia juttuja valmistautumisen, varusteiden ja energioidenkin osalta. En lähtenyt ns. "kilpailemaan" vaan säästin nälkää kauden pariin viimeiseen starttiin. Olin myös ilmoittaunut kisaan n. 4 vuotta ennen ja se oli jäänyt itseltä 3 kertaa väliin. Nyt kun vihdoin pääsi viivalle, niin olihan se päästävä vihdoin kokemaan tämä klassikko. Ja olihan se hieno. Loukkasin kuitenkin kaatuessa lonkankoukistajan, joka jäi vaivaamaan pidemmäksi aikaa.<br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEisOQ5sJH2BspoygD_UP0NgP6mJ-xiAkOiQK97KvHc98HEij8w2cZok1rhczVZDf82ss_qBiLPwVRuAvFVDbu4ZvO2trslexOSzBDk6J3OkQSLE8ZNxdu3VT69ZqmdCp-W5Y6nCr-QOx6wVkH3KlkD3WqsNmRRlmSMpxbileqKqXPWmsAZMvVrokqiBHzR2" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="630" data-original-width="1010" height="200" src="https://blogger.googleusercontent.com/img/a/AVvXsEisOQ5sJH2BspoygD_UP0NgP6mJ-xiAkOiQK97KvHc98HEij8w2cZok1rhczVZDf82ss_qBiLPwVRuAvFVDbu4ZvO2trslexOSzBDk6J3OkQSLE8ZNxdu3VT69ZqmdCp-W5Y6nCr-QOx6wVkH3KlkD3WqsNmRRlmSMpxbileqKqXPWmsAZMvVrokqiBHzR2" width="320" /></a></div><br /><b>Helsinki City Trail</b>. Toisilla kotipoluilla. Lonkankoukistaja oli vähän kysymysmerkki, mutta se kesti kohtuullisesti – ei ihan maaliin saakka, mutta riittävän hyvin. Salomonin tiimi vahvasti meiningissä mukana, joka oli taas vähintään yhtä mukavaa kuin itse juokseminen.<br /><p></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjCRMxs530QjppIZLl5ZDGcadoym89SMvcqtlD1oJlS0owSuqKskEh5ilVqGgu8FSsx7hbUA2ROdt5Si255z2VkDnLolW9Udb9szOD7cd2_rUgn0AUornVUPtE5giqj_yBDTLKTjNs71d-ss-G-J3zme4x1pbas7iJ4WKMISdGpqD9_GKsj78wQRU6tQQey" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="500" data-original-width="1010" height="158" src="https://blogger.googleusercontent.com/img/a/AVvXsEjCRMxs530QjppIZLl5ZDGcadoym89SMvcqtlD1oJlS0owSuqKskEh5ilVqGgu8FSsx7hbUA2ROdt5Si255z2VkDnLolW9Udb9szOD7cd2_rUgn0AUornVUPtE5giqj_yBDTLKTjNs71d-ss-G-J3zme4x1pbas7iJ4WKMISdGpqD9_GKsj78wQRU6tQQey" width="320" /></a></div><br /><p></p><p><b>Kullamannen</b>. Lonkankoukistajan tilanne oli aika iso kyssäri. Onneksi tämä oli kauden flatein kisa, sillä ylämäkeä se ei ollut kestänyt kovinkaan hyvin. Juoksin mielestäni melko järkevällä taktiikalla ja olin nousujohteisesti jo vahvasti sijalla 8 noin maratonin kohdalla, kunnes tuli viimeinen (suhteellisen) pitkä nousu ja lonkankoukistaja räjähti siihen. Vaivalloista raahautumista maaliin. Siksi kuitenkin tärkeä etappi, että osoitin itselleni, että jaksan taas tämän matkan juosta.<br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgKXyMiSIy5L_cPHNF3AZBoWBhYH2jwHGGYCZDjntE8vomXXZKyBN5Xc6vbtgAmf1gWPVSnh3_RdE4V6UvG9pga9bcoIgHo89P38GQSoXNFUMX7WUQJhjEeVKKSspt-5GjoQP-l8Eo9DKzH1xGNBAYKbGU4hvWuSVL_AHpq5QVzkd6VcMWH_rolaWfIMlLW" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="964" data-original-width="1010" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEgKXyMiSIy5L_cPHNF3AZBoWBhYH2jwHGGYCZDjntE8vomXXZKyBN5Xc6vbtgAmf1gWPVSnh3_RdE4V6UvG9pga9bcoIgHo89P38GQSoXNFUMX7WUQJhjEeVKKSspt-5GjoQP-l8Eo9DKzH1xGNBAYKbGU4hvWuSVL_AHpq5QVzkd6VcMWH_rolaWfIMlLW" width="251" /></a></div><p></p><p><b> </b></p><p><b>Ultra-Trail Kosciuszko</b>. USN:n ja MM:ien jälkeen kauden kolmas keskeinen tavoite oli saada lippu ensi vuoden OCC:lle. Käytännössä se tarkoitti, että tässä kisassa piti juosta kolmen joukkoon. Taaskaan ei ihan suurimmalla itseluottamuksella paikkojen osalta lähdetty liikkeelle, kun nyt oli vaivannut toinen lonkankoukistaja (kenties toisen varomisen takia?). Mutta se kesti kisan hyvin. Ja itse kisastahan muodostui sitten erittäin hyvä suoritus. Lähdin kisaan kolmanneksi rankattuna, joten tiesin, että saumoja on, mutta voitto –vieläpä reilulla erolla– tuli aika suurena yllätyksenä. Olihan se toki vahva suoritus. Todella kruunasi kauden. Siinä missä USN:n maalissa tunsin yhden haaveen täyttymisen ja jonkinlaista helpotusta vaikean viime kauden jäljiltä, niin Koscin maalissa tunsin enemmän suurta iloa yhden tavoitteen saavuttamisesta. Lippu UTMB-viikolle oli plakkarissa ja sen myötä kuviot vuodelle 2024 selkiintyivät. Ja yksi niistä itselle tärkeistä asioista tässä lajissa – päästä näkemään erilaista luontoa ja erilaisia polkuja.<br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgryXUHGmEjvJZUkWRbzwENxzv7w71h5DYlSackTMl8zf3UU04Dwka9FO_NzqIiKZSieDhiW-XN8IuaKGJ7Tlfy9ojiwDPTwPu9JYYKHfL1enPc_mW0yJaqRw1khiYss2y0Ro05Zo30ci3IZSDs6K8HRSdEmyFx5sZIaVzDS0ShIF15qMfkTKJJOWgBKZvu" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="812" data-original-width="1010" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEgryXUHGmEjvJZUkWRbzwENxzv7w71h5DYlSackTMl8zf3UU04Dwka9FO_NzqIiKZSieDhiW-XN8IuaKGJ7Tlfy9ojiwDPTwPu9JYYKHfL1enPc_mW0yJaqRw1khiYss2y0Ro05Zo30ci3IZSDs6K8HRSdEmyFx5sZIaVzDS0ShIF15qMfkTKJJOWgBKZvu" width="299" /></a></div><br /><p> </p><p>Päällimäisenä tästä kaudesta jäi mieleen ihmiset. Kiitos kaikille mukana seikkailuissa olleille sekä somen ja muiden kanavien kautta kannustaneille. Nähdään poluilla myös 2024. Tekisi myös mieli suunnistaa enemmän, mutta kaikkea ei voi saada (tällä vamma-alttiudella). Onneksi sillekin vielä löytyy aikaa tulevaisuudessa.</p><p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh9mSAWg3cubuGUhit76Knzair-zE1MXEW43_hfS25GTG38NXi8ARmSOrlv1w9ocpny4us_560KUPKjZ7oZmIu2XACg_vCk5iAsjO9RBHwhV2GS9bo2O77HJJQ7kQn2mXQfmjT-qio8zLid8vfr24NVhr0C56B1_oXomzdKmgt93w39pvMMxqI5mfmfhcwL" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1080" data-original-width="1080" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEh9mSAWg3cubuGUhit76Knzair-zE1MXEW43_hfS25GTG38NXi8ARmSOrlv1w9ocpny4us_560KUPKjZ7oZmIu2XACg_vCk5iAsjO9RBHwhV2GS9bo2O77HJJQ7kQn2mXQfmjT-qio8zLid8vfr24NVhr0C56B1_oXomzdKmgt93w39pvMMxqI5mfmfhcwL" width="240" /></a></div><br /><p></p><p></p><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV0DgQeDmJDBRCG-G5mM-aWL_EwuD2QfZ5HqUMABuB56GLyut7s1blBcR95KUnqTyj3Dyq_cFb0a18m-HeK6cBqQmGcZVPGH1wDFtRPL3OgJj8McZxGVI6oZuWswySyJai8rSFN2OSDnr-zyNXL0TWdiUkFqW_bRK4nkXbQ7COCkIeT-g5fjJ8deLJTdUL/s1277/kosci.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1277" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV0DgQeDmJDBRCG-G5mM-aWL_EwuD2QfZ5HqUMABuB56GLyut7s1blBcR95KUnqTyj3Dyq_cFb0a18m-HeK6cBqQmGcZVPGH1wDFtRPL3OgJj8McZxGVI6oZuWswySyJai8rSFN2OSDnr-zyNXL0TWdiUkFqW_bRK4nkXbQ7COCkIeT-g5fjJ8deLJTdUL/s320/kosci.jpg" width="271" /></a></div><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAGSYlKPAEFh3vZauZf9zRZAAghma91i2Y7wDSEDVeMrYyhukIC3DPKwbQRRaCCv4e5sFs5I2hdFc_DjvLFhzUCJ4RVLoGjg0SshgbyJwNDkzGj_jSNCuJnP57O88fm5IdsReE1v2hge3qgapddxmnBJDLFplYty-Cmn6mr6mfHdvvJpGKAjOyOIJX47eI/s1024/WMTRC.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAGSYlKPAEFh3vZauZf9zRZAAghma91i2Y7wDSEDVeMrYyhukIC3DPKwbQRRaCCv4e5sFs5I2hdFc_DjvLFhzUCJ4RVLoGjg0SshgbyJwNDkzGj_jSNCuJnP57O88fm5IdsReE1v2hge3qgapddxmnBJDLFplYty-Cmn6mr6mfHdvvJpGKAjOyOIJX47eI/s320/WMTRC.jpg" width="240" /></a></div><br /> <p></p>Mädihttp://www.blogger.com/profile/11929477473040550142noreply@blogger.com0tag:blogger.com,1999:blog-434887033136365499.post-17537178295615333862023-12-29T03:31:00.014+02:002023-12-29T05:20:36.439+02:002023 numeroina<p>
</p><p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Tällaisia numeroita kertyi vuonna 2023. Vertailun
vuoksi myös edelliset 3 vuotta.<br />
Tarkastelujaksot menevät tässä vuosittain (1.1.–31.12.).</span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;"> </span></u></b></p><p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Määrää 2023:</span></u></b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;"> (2022, 2021, 2020)</span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Harjoitustunnit: <a name="OLE_LINK3"><b>540h</b> (412h)
(469h) (428h)</a></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Nousumetrit jalkaisin (Strava): <b>106 123m</b> <span style="mso-spacerun: yes;"> </span>(72 518m) (117 361m) (83 291m)<br />
josta n. 30 000m juoksumatolla.</span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;"> </span></p>
<p class="MsoNormal" style="line-height: 115%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Matkaa 2023:</span></u></b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;"></span></p>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: medium; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody><tr style="height: 17pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 67.7pt;" valign="top" width="90">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;"> </span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.9pt;" valign="top" width="88">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><u><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">2023</span></u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.9pt;" valign="top" width="88">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><u><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">2022</span></u><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;"></span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.95pt;" valign="top" width="88">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><u><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">2021</span></u><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;"></span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.95pt;" valign="top" width="88">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><u><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">2020</span></u><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;"></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 67.7pt;" valign="top" width="90">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Juoksu:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.9pt;" valign="top" width="88">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">3407km</span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.9pt;" valign="top" width="88">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">3011km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.95pt;" valign="top" width="88">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">5200km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.95pt;" valign="top" width="88">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">5037km</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 67.7pt;" valign="top" width="90">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Pyöräily:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.9pt;" valign="top" width="88">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">4095km</span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.9pt;" valign="top" width="88">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">1994km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.95pt;" valign="top" width="88">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">35km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.95pt;" valign="top" width="88">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">60km</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 3; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 67.7pt;" valign="top" width="90">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Hiihto:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.9pt;" valign="top" width="88">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">6km</span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.9pt;" valign="top" width="88">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">27km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.95pt;" valign="top" width="88">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">51km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.95pt;" valign="top" width="88">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">123km</span></p>
</td>
</tr>
</tbody></table>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;"> </span></p>
<p class="MsoNormal" style="line-height: 115%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Lajeittain 2023:</span></u></b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;"></span></p>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: medium; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody><tr style="height: 17pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 76.1pt;" valign="top" width="101">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;"> </span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><u><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">2023</span></u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><u><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">2022</span></u><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;"></span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><u><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">2021</span></u><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;"></span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><u><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">2020</span></u><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;"></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 76.1pt;" valign="top" width="101">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Juoksu:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">292h</span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">240h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">419h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">382h</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 76.1pt;" valign="top" width="101">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Suunnistus:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">3h</span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">6,5h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">11h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">15h</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 76.1pt;" valign="top" width="101">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Pyöräily:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">186h</span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">92h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">1,5h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">2,5h</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 76.1pt;" valign="top" width="101">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Hiihto:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">0,5h</span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">2,5h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">4,5h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">10,5h</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 76.1pt;" valign="top" width="101">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Voima:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">45h</span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">56h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">23h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">11h</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 76.1pt;" valign="top" width="101">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Vesijuoksu:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">2h</span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">1,5h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">0h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">0h</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 7; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 76.1pt;" valign="top" width="101">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Pelit:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">0h</span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">0h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">0h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">0h</span></p>
</td>
</tr>
</tbody></table>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;"> </span></p>
<p class="MsoNormal" style="line-height: 115%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Kuukausittain 2023: </span></u></b><u><span style="font-family: "Times New Roman",serif; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">kokonaismäärä, juoksumäärä,
juoksukilometrit</span></u><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">:</span></u></b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;"></span></p>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: medium; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody><tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Tammikuu:</span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">39h</span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">30h</span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">368km</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Helmikuu:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">63h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">39h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">456km</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Maaliskuu:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">47h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">39h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">480km</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Huhtikuu:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">41h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">15h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">137km</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Toukokuu:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">46h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">13h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">150km</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Kesäkuu:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">41h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">21h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">181km</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Heinäkuu:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">57h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">27h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">263km</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 7;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Elokuu:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">47h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">28h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">333km</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 8;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Syyskuu:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">47h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">26h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">295km</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 9;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Lokakuu:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">40h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">23h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">305km</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 10;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Marraskuu:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">39h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">25h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">330km</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 11; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Joulukuu:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">33h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">9h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">105km</span></p>
</td>
</tr>
</tbody></table>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;"> </span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Muuta 2023</span></u></b><u><span style="font-family: "Times New Roman",serif; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">, (2022) (2021) (2020)</span></u><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">:</span></u></b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;"></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Sairas: <b>9</b> päivää = covid, (16 = 1x covid) (0)
(0)</span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Loukkaantunut (ei pysty juoksemaan): <b>15</b> päivää,
(0) (8) (23)</span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Rasitusvammaa (ei pysty juoksemaan): ~<b>30</b>
päivää, (100) (10) (10)</span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Loukkaantunut tai Rasitusvammaa (pysty juoksemaan
rajoitetusti): ~<b>150</b> päivää, (180) (20) (20)</span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Rasitusvaivaa (ei vaikutusta juoksumäärään), arvio: <b>100</b>
päivää, (30) (100) (100)</span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Totaalisia lepopäiviä (ei mitään treeniksi
laskettavaa): <b>45 </b>päivää, (69) (55) (?)</span></p>
<p>Hieronta: <b>12</b> kpl, (13) (14) (7)</p><p> </p><p>
</p><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: medium; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody><tr style="height: 17pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal"><u><span style="font-family: "Times New Roman",serif;">vko</span></u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><u><span style="font-family: "Times New Roman",serif;">Juoksu
+nousu</span></u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><u><span style="font-family: "Times New Roman",serif;">Viikon
>20km lenkit (vauhti/nousu)</span></u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><i><u><span style="font-family: "Times New Roman",serif;">Muuta</span></u></i></p>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">1.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><a name="OLE_LINK2"><span style="mso-bookmark: OLE_LINK1;"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">73k </span></span></a><span style="mso-bookmark: OLE_LINK2;"><span style="mso-bookmark: OLE_LINK1;"><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+364m<br />
</span></span></span><span style="mso-bookmark: OLE_LINK2;"><span style="mso-bookmark: OLE_LINK1;"><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+52m bike)</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 11pt;">30k
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(20k
3:55)</span><span style="font-family: "Times New Roman",serif; font-size: 11pt;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 10pt;">Covid
tai nuha</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">2.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">98k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+2044m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+1h
2m bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 11pt;">21k,
20k, 33k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(~4:00)</span><span style="font-family: "Times New Roman",serif; font-size: 11pt;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 10pt;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">3.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">104k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+3250m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;">22k, 20k, 31k</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">4.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">98k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+1692m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+1h
46m bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 11pt;">21k
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(14k
race)</span><span style="font-family: "Times New Roman",serif; font-size: 11pt;">,
30k</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><b><span style="font-family: "Times New Roman",serif; font-size: 10pt;">Himos
Winter Trail</span></b></p>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">5.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">93k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+3101m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+1h
38m bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 11pt;">25k
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+821m)</span><span style="font-family: "Times New Roman",serif; font-size: 11pt;">, 25k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+1013m)</span><span style="font-family: "Times New Roman",serif; font-size: 11pt;">, 25k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+1114m)</span><span style="font-family: "Times New Roman",serif; font-size: 11pt;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 10pt;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td colspan="4" style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 492.4pt;" valign="top" width="657">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 10pt;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 7;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">6.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">123k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+3785m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;">20k, 20k, 20k </span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;">(+1510m)</span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;">, 32k</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 8;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">7.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">128k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+4659m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;">20k, 22k </span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;">(+3050m)</span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;">, 35k</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 9;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">8.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">115k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+3361m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;">21k, 20k, 21k </span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;">(+1830m)</span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;">, 39k</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 10;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">9.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US; mso-fareast-font-family: Calibri;">95k </span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US; mso-fareast-font-family: Calibri;">+2278m<br />
</span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;">(+50m bike)<br />
(+30m ski)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 11pt;">26k
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+1039m)</span><span style="font-family: "Times New Roman",serif; font-size: 11pt;">, 26k</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 10pt;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 11;">
<td colspan="4" style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 492.4pt;" valign="top" width="657">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 10pt;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 12;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">10.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">128k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+3034m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 11pt;">20k,
20k, 40k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+954m)</span><span style="font-family: "Times New Roman",serif; font-size: 11pt;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 10pt;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 13;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">11.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">122k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+4103m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;">25k</span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;"> (+1054m)</span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;">, 20k, 20k, 35k </span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;">(+1500m)</span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 14;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">12.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">115k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+3568m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;">21k + 20k, 20k, 23k, 30k </span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;">(+2600m)</span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><b><span style="font-family: "Times New Roman",serif; font-size: 10pt;">Nuuksio
Winter Run</span></b></p>
</td>
</tr>
<tr style="mso-yfti-irow: 15;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">13.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">35k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+1312m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+3h
32m bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 10pt;">Selkä
kramppasi ja vaivasi</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 16;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">14.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">0km </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+0m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+5h
41m bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 10pt;">Selkä
vaivasi</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 17;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">15.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">96k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+5512m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;">20k </span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;">(+979m)</span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;">, 43k </span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;">(+2920m race)</span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><b><span style="font-family: "Times New Roman",serif; font-size: 10pt;">Ultra
Sierra Nevada</span></b></p>
</td>
</tr>
<tr style="mso-yfti-irow: 18;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">16.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">5k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+55m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+7h
31m bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 10pt;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 19;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">17.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">20k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+99m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+8h
46m bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 10pt;">Lonkan
rasitusvamman parantelua</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 20;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">18.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">63k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+1373m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+1h
2m bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;">25k </span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;">(21k race)</span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><b><span style="font-family: "Times New Roman",serif; font-size: 10pt;">Bodom
Trail </span></b><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(selkä
+ rintalasta)<b><br />
</b>Lonkan rasitusvamman parantelua<b></b></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 21;">
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt;"><span style="font-family: "Times New Roman",serif;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 11pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 10pt;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 22;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">19.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">0k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+0m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+11h
1m bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 10pt;">Selkä
kramppi ja vaiva<br />
Rintalastan vamma</span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 10pt;">Lonkan
rasitusvamman parantelua</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 23;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">20.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">15k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+2600m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+9h
20m bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 10pt;">Selkä
kramppi ja vaiva<br />
Rintalastan vamma<br />Lonkan
rasitusvamman parantelua</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 24;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">21.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">60k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+1583m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+7h
20m bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;">20k, 30k </span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;">(+1075m)</span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 10pt;">Rintalastan
vamma alkaa helpottaa, mutta lonkan takia ei paljoa juoksua</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 25;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">22.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">82k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+4697m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;">25k </span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;">(+1566m)</span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;">, 28k </span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;">(+2346m)</span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 10pt;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 26;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">23.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">94k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+5484m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;">46k </span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;">(+3400m)</span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><b><span style="font-family: "Times New Roman",serif; font-size: 10pt;">WMTRC</span></b></p>
</td>
</tr>
<tr style="mso-yfti-irow: 27;">
<td colspan="4" style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 492.4pt;" valign="top" width="657">
<p class="MsoNormal"><b><span style="font-family: "Times New Roman",serif; font-size: 10pt;"> </span></b></p>
</td>
</tr>
<tr style="mso-yfti-irow: 28;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">24.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">20k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+444m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+2h
15m bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><b><span style="font-family: "Times New Roman",serif; font-size: 10pt;">Jukola<br />
</span></b><span style="font-family: "Times New Roman",serif; font-size: 10pt;">Lonkan
rasitusvamman parantelua<b></b></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 29;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">25.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">0k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+0m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+8h
34m bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 11pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 10pt;">Lonkan
rasitusvamman parantelua</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 30;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">26.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">0k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+0m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+4h
15m bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 11pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 10pt;">Lonkan
rasitusvamman parantelua<b></b></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 31;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">27.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">37k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+1960m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+7h
25m bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 11pt;">21km
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+1648m)</span><span style="font-family: "Times New Roman",serif; font-size: 11pt;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 10pt;">Lonkan
rasitusvamman parantelua<b></b></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 32;">
<td colspan="4" style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 492.4pt;" valign="top" width="657">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 10pt;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 33;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">28.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">96k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+5478m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 11pt;">21km
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+1041m),
</span><span style="font-family: "Times New Roman",serif; font-size: 11pt;">25km
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+2000m
22k race)</span><span style="font-family: "Times New Roman",serif; font-size: 11pt;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><b><span style="font-family: "Times New Roman",serif; font-size: 10pt;">Dolomyths
Run</span></b></p>
</td>
</tr>
<tr style="mso-yfti-irow: 34;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">29.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">60k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+852m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+9h
5m bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;">20km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><b><span style="font-family: "Times New Roman",serif; font-size: 10pt;"> </span></b></p>
</td>
</tr>
<tr style="mso-yfti-irow: 35;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">30.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">74k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+2274m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+2h
16m bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 11pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 10pt;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 36;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">31.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">51k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+2530m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+5h
41m bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;">24km </span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;">(21km race)</span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><b><span style="font-family: "Times New Roman",serif; font-size: 10pt;">Tiirismaa
Trail</span></b></p>
</td>
</tr>
<tr style="mso-yfti-irow: 37;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">32.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">77k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+3890m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+31m
bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;">34km </span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;">(31km +2200m race)</span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><b><span style="font-family: "Times New Roman",serif; font-size: 10pt;">Sierre-Zinal</span></b></p>
</td>
</tr>
<tr style="mso-yfti-irow: 38;">
<td colspan="4" style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 492.4pt;" valign="top" width="657">
<p class="MsoNormal"><b><span style="font-family: "Times New Roman",serif; font-size: 10pt;"> </span></b></p>
</td>
</tr>
<tr style="mso-yfti-irow: 39;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">33.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">67k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+1922m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+5h
36m bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;">30km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><s><span style="font-family: "Times New Roman",serif; font-size: 10pt;"><span style="text-decoration: none;"> </span></span></s></p>
</td>
</tr>
<tr style="mso-yfti-irow: 40;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">34.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">103k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+2364m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+4h
40m bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;">33km, 32km </span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;">(30km
3:36)</span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><b><span style="font-family: "Times New Roman",serif; font-size: 10pt;"> </span></b></p>
</td>
</tr>
<tr style="mso-yfti-irow: 41;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">35.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">67k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+2119m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+5h
42m bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;">32km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><b><span style="font-family: "Times New Roman",serif; font-size: 10pt;"> </span></b></p>
</td>
</tr>
<tr style="mso-yfti-irow: 42;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">36.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">61k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+1336m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+4h
11m bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;">25km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 10pt;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 43;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">37.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">80k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+2742m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;">34km </span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;">(29k race)</span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><b><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;">Fyri Trail GTNS</span></b></p>
</td>
</tr>
<tr style="mso-yfti-irow: 44;">
<td colspan="4" style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 492.4pt;" valign="top" width="657">
<p class="MsoNormal"><br /></p>
</td>
</tr>
<tr style="mso-yfti-irow: 45;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">38.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">70k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+3426m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+3h
44m bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;">30km (+1200m)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 10pt;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 46;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">39.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">84k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+2403m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+4h
34m bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 11pt;">33km
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(30k
3:30)</span><span style="font-family: "Times New Roman",serif; font-size: 11pt;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><b><span style="font-family: "Times New Roman",serif; font-size: 10pt;"> </span></b></p>
</td>
</tr>
<tr style="mso-yfti-irow: 47;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">40.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">74k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+2216m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+41m
bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;">44km </span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;">(race)</span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><b><span style="font-family: "Times New Roman",serif; font-size: 10pt;">Vaarojen
Maraton</span></b></p>
</td>
</tr>
<tr style="mso-yfti-irow: 48;">
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt;"><span style="font-family: "Times New Roman",serif; font-size: 8pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 8pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 8pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 10pt;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 49;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">41.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">7k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+208m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+1h
34m bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;">Lonkankoukistajan vamman parantelua</span><b><span style="font-family: "Times New Roman",serif; font-size: 10pt;"></span></b></p>
</td>
</tr>
<tr style="mso-yfti-irow: 50;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">42.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">101k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+1431m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+6h
47m bike)</span><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;">23km, 23km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;">Lonkankoukistajan vamman parantelua</span><b><span style="font-family: "Times New Roman",serif; font-size: 10pt;"></span></b></p>
</td>
</tr>
<tr style="mso-yfti-irow: 51;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">43.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">90k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+1711m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+2h
25m bike)</span><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;">30km, 30km </span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;">(25k
race)</span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><b><span style="font-family: "Times New Roman",serif; font-size: 10pt;">Helsinki
City Trail</span></b></p>
</td>
</tr>
<tr style="mso-yfti-irow: 52;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">44.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">81k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+1100m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+22m
bike)</span><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;">58km </span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;">(57km race)</span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><b><span style="font-family: "Times New Roman",serif; font-size: 10pt;">Kullamannen</span></b></p>
</td>
</tr>
<tr style="mso-yfti-irow: 53;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">45.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">6k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+124m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+4h
53m bike)</span><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;">Lonkankoukistajan vamman parantelua</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 54;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">46.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">122k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+1068m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+4h
25m bike)</span><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;">32km, 35km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 10pt;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 55;">
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt;"><span style="font-family: "Times New Roman",serif;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 11pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; font-size: 10pt;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 56;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">47.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span style="font-family: "Times New Roman",serif;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">59k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+3260m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+1h
1m bike)</span><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;">21km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 57;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">48.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">86k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+894m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+20m
bike)</span><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;">26km, 20km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 58;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">49.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">69k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+2489m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+34m
bike)</span><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;">52km </span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;">(+1900m 50k
race)</span><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><b><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;">Ultra-Trail Kosciuszko</span></b></p>
</td>
</tr>
<tr style="mso-yfti-irow: 59;">
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt;"><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 60;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">50.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">0k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+0m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+6h
45m bike)</span><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;">(Off-season)</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 61;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">51.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">0k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+0m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+10h
49m bike)</span><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;">(Off-season)</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 62; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">52.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span lang="EN-US" style="font-family: "Times New Roman",serif; mso-ansi-language: EN-US;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: Calibri;">5k </span><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-fareast-font-family: Calibri;">+57m<br />
</span><span style="font-family: "Times New Roman",serif; font-size: 10pt;">(+2h
bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 11pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span lang="EN-US" style="font-family: "Times New Roman",serif; font-size: 10pt; mso-ansi-language: EN-US;">Covid</span></p>
</td>
</tr>
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{margin-bottom:0cm;}</style></p>Mädihttp://www.blogger.com/profile/11929477473040550142noreply@blogger.com0tag:blogger.com,1999:blog-434887033136365499.post-15743225798538237162023-01-14T18:02:00.003+02:002023-01-14T18:02:59.433+02:002022 sanoina<p>2022 – se oli urheilun kannalta melko haasteellinen vuosi. Vietin suurimman osan vuodesta telakalla, kun ensin maaliskuun alussa todettiin rasitusosteopatia häpyluussa ja elokuun alussa ristiluussa. Siinä välissä ehti joten kuten toipumaan – vaikka yhtään "normaalia" treeniviikkoa en ehtinytkään vielä tehdä – ja muutaman kisankin juoksemaan.<br /><br />Maaliskuun alussa olin elämäni parhaimmassa (pitkän matkan) kunnossa. Tuntui, että pystyi tehdä mitä vain ja aina oli seuraavana päivänä palautunut – ja aikalailla tuli tehtyäkin. 150–160km viikkoja kohtuu hyvillä nousuilla/laskuilla ja aika paljon poluilla. Harjoittelu tuntui olevan erittäin hyvin tasapainossa rasituksen ja palautumisen osalta. Ensimmäinen rasitusosteopatia realisoitui kuitenkin lepäilyyn ja kuntoutukseen ennen kuin lumet olivat sulaneet, enkä tuota kuntoa päässyt missään ulosmittaamaan. Toki pitkälti niillä pohjilla mentiin sitten ne kauden kisat joihin viivalle pääsi. Aina pitäisi nuolaista ennen kuin tipahtaa. <br /><br />Paljon jäi kuitenkin kisoja juoksematta – myös ne kaikki itselle tärkeimmät. Väliin jäi mm. SM-Maantiejuoksut, Sierre-Zinal, UTMB, Polku-MM:t ja kopallinen pienempiä kisoja. <br /><br />Niihin startteihin kun pääsi viivalle, arvosti ja nautti erittäin paljon, vaikka kunto olikin kuin parvi variksia mansikkamaalla.<br /><br />Kausi lähti lopulta toukokuun alussa Bodom Traililla käyntiin – alla oli 58km juoksua edellisen 7 viikon aikana, joten vanhoilla pohjilla mentiin. Siihen nähden ihan OK. Tämä oli samalla debyytti Salomonin teamissä.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguNw28H2fFMiL5tyBp_yG3i9pA0a6P3fvy7OJmDdgvzeRz1DNNt-0hcTl6FGBLaMlS66Jy35bxR_uhnFa3dJ_f44B9WvZ85WCZ7UbMQkjxCfpBhJvIrSD6JJA3OfF5NpK51hyiXdfH7unB2uu3fQnEKGdnP7Ft_uiHC9i3iDmfqIuhTJZzxAW0EfGCdg/s2040/bodomS.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="880" data-original-width="2040" height="138" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguNw28H2fFMiL5tyBp_yG3i9pA0a6P3fvy7OJmDdgvzeRz1DNNt-0hcTl6FGBLaMlS66Jy35bxR_uhnFa3dJ_f44B9WvZ85WCZ7UbMQkjxCfpBhJvIrSD6JJA3OfF5NpK51hyiXdfH7unB2uu3fQnEKGdnP7Ft_uiHC9i3iDmfqIuhTJZzxAW0EfGCdg/s320/bodomS.png" width="320" /></a></div><p></p><p></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhhiWj6yWB9iTFZlMnWKlOU3AQCSM6pOY-9yM2vzP2DiZvXTbEL7n37lEyxOcKZPqAL6PuvBhgCc6jybCNHRE_3gsO3bouaDNW0kHERKZRK-pL0jINlE9ao5de0K38hXuHdwgzmV7x1-ni6q7K6lOSz8kIyMPp9fylOtYV5fauNVplwFq_Vvj3hZMgqcQ" style="margin-left: auto; margin-right: auto;"><img alt="" data-original-height="1365" data-original-width="2048" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEhhiWj6yWB9iTFZlMnWKlOU3AQCSM6pOY-9yM2vzP2DiZvXTbEL7n37lEyxOcKZPqAL6PuvBhgCc6jybCNHRE_3gsO3bouaDNW0kHERKZRK-pL0jINlE9ao5de0K38hXuHdwgzmV7x1-ni6q7K6lOSz8kIyMPp9fylOtYV5fauNVplwFq_Vvj3hZMgqcQ" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Photo: Rami Valonen<br /></td></tr></tbody></table><p><br />Kesäkuun alussa Helsinki Half Marathonilla 1.14:32. Siinä kohtaa juoksua oli edellisen 3kk aikana takana saman verran kuin talvella tuli perus kahdessa viikossa.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi55p9aToTOAaCg1NUeUEEDfYfCh0AkIH-WWTjamyYRPZ47Ccb_RPdyk_vYTUTofy9d41RSB7RbgFGyk3OQ1u3b4MhdN7nx8qRZOHWZAhx24MVWI_vLy7yr8nhzG9ORgAsBMGnUMqKRaRqTmPTwKC1Sa8vOPVEwalpWOa4lDm45wRyj22lAgMgvdr-5MA" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="586" data-original-width="1532" height="122" src="https://blogger.googleusercontent.com/img/a/AVvXsEi55p9aToTOAaCg1NUeUEEDfYfCh0AkIH-WWTjamyYRPZ47Ccb_RPdyk_vYTUTofy9d41RSB7RbgFGyk3OQ1u3b4MhdN7nx8qRZOHWZAhx24MVWI_vLy7yr8nhzG9ORgAsBMGnUMqKRaRqTmPTwKC1Sa8vOPVEwalpWOa4lDm45wRyj22lAgMgvdr-5MA" width="320" /> </a></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi8xevDa3B7FQNLRuLUAzCcmMrBkg5aDQo6ZkO07S-toRvwyKSt6-mcWick8oGmw9Y2NR1FuUWe84_8-s6MoZMWmy1MHBnQAxSuQd33VNXeo88mb9o8nA1olQJt-KTrDlhTVurBzkS16pe36a3VrSDnJVvQWraAEQOy3yFgI5xa4oIislEi8Gi-Ihwicg" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1363" data-original-width="2048" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEi8xevDa3B7FQNLRuLUAzCcmMrBkg5aDQo6ZkO07S-toRvwyKSt6-mcWick8oGmw9Y2NR1FuUWe84_8-s6MoZMWmy1MHBnQAxSuQd33VNXeo88mb9o8nA1olQJt-KTrDlhTVurBzkS16pe36a3VrSDnJVvQWraAEQOy3yFgI5xa4oIislEi8Gi-Ihwicg" width="320" /></a></div><br /><br /></div><p>Siitä viikko ja Jukolassa kulki fyysisesti ihan kivasti. Viikko eteenpäin juhannuksena Bledissä juoksin (yö)kympin 34', ja samalla viikolla myös ensimmäisen pitkän lenkin sitten maaliskuun alun.<br /><br />Siitä pari viikkoa, heinäkuun ekana viikonloppuna NUTS Ylläs-Pallas, joka meni tilanteeseen nähden erittäin hyvin – edellisen 4kk aikana juoksua yht. 580km (ka. 36km / viikko) ja kaksi yli 60km viikkoa.</p><p></p><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgIWoN_J2naOUBcOgCGZJxJWN_pM1da4kMVkludaOYAWkxvhaZVpzIJybEncCqTCNpstAkllyoM435zBmzS8gNFPtPykBattNoZRnp-9nrcT08o8bZ9eRzRmtXvWq5x8CfkvKgKRZR5Yv_3y8bgTIF643qSbD1brQc65GXLVmJM_iUPLqMfD49uf_S4Fw" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="942" data-original-width="2026" height="149" src="https://blogger.googleusercontent.com/img/a/AVvXsEgIWoN_J2naOUBcOgCGZJxJWN_pM1da4kMVkludaOYAWkxvhaZVpzIJybEncCqTCNpstAkllyoM435zBmzS8gNFPtPykBattNoZRnp-9nrcT08o8bZ9eRzRmtXvWq5x8CfkvKgKRZR5Yv_3y8bgTIF643qSbD1brQc65GXLVmJM_iUPLqMfD49uf_S4Fw" width="320" /></a></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj1HYk7Ave5-_Yxl1Gk2v7xt_FIBNJeYWO7470EbGl8aJ017ZmmnXgoPND5xXUudOx5aAHxvYL6zepkUbCzfobgKAQp_kVsEqUPEg823D9zztkaWgCNrWALAu1jNpPePXWUA18SCXVkVcc81Mmlau6MqO-89cIg86OksCBIk-PZV_2OBDrOjdEDvAMU6w" style="margin-left: auto; margin-right: auto;"><img alt="" data-original-height="683" data-original-width="1024" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEj1HYk7Ave5-_Yxl1Gk2v7xt_FIBNJeYWO7470EbGl8aJ017ZmmnXgoPND5xXUudOx5aAHxvYL6zepkUbCzfobgKAQp_kVsEqUPEg823D9zztkaWgCNrWALAu1jNpPePXWUA18SCXVkVcc81Mmlau6MqO-89cIg86OksCBIk-PZV_2OBDrOjdEDvAMU6w" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Photo: Rami Valonen<br /></td></tr></tbody></table><br />Tässä kohtaa tuntui, että ehkä tässä pääsisi vielä kohtuu kuntoon elokuun kisoihin. Seuraavat neljä viikkoa olikin hyviä treeniviikkoja, joskin rajoitetuilla juoksumäärillä. Tiirismaa Trail meni siinä treenien lomassa mukavana välipalana.<p></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjCDKxgeVUTuZAFD8l5ckqfSUfKwbwPGtZGKDNOJ1KzLqgeimdSf4Fwaagzwf7YN2DARAaZkKsaI8N0_8107Ab42Ve9TgEv_lXV_mO2CDh1t1fk9u5Hs0Bvyr2clf2jSZsOscNb4EH5ROqg1NFbeFEriCYi32oOSVKFDjpAC3erAPe_vhPIkszPt1qmew" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="688" data-original-width="2040" height="108" src="https://blogger.googleusercontent.com/img/a/AVvXsEjCDKxgeVUTuZAFD8l5ckqfSUfKwbwPGtZGKDNOJ1KzLqgeimdSf4Fwaagzwf7YN2DARAaZkKsaI8N0_8107Ab42Ve9TgEv_lXV_mO2CDh1t1fk9u5Hs0Bvyr2clf2jSZsOscNb4EH5ROqg1NFbeFEriCYi32oOSVKFDjpAC3erAPe_vhPIkszPt1qmew" width="320" /></a></div><br />Mutta sitten elokuun alussa, 6 päivää ennen Sierre-Zinalia, vikassa kovassa treenissä ristiluun rasitusosteopatia realisoitui täysin yllättäen ja pyytämättä sellaiseksi kivuksi, että se oli game over.<br /><br />Taas uusi kuntoutusjakso ja lopulta 7 viikon juoksutauko siihen. Tämän päätteeksi iski covid – oireet olivat lievähköjä, mutta toisaalta kesti parisen viikkoa ennen kuin menivät kokonaan ohi; ja näkyvien oireidenkin hävittyä rinnassa oli ajoittaisia tuntemuksia vielä 2-3 viikkoa, mikä osaltaan rajoitti tekemistä (sen jälkeen ei ole onneksi ollut mitään tuntemuksia). Samalla piti merkata harjoituspäiväkirjaan ensimmäiset sairaspäivät lähes kolmeen vuoteen.<br /><br />Lokakuun lopussa uskalsin kuitenkin jo lähteä Helsinki City Trailille viivalle – en tosin race-moodissa, vaan enemmän nauttimaan tunnelmasta, koska takana oli 57km juoksua edellisen 11 viikon aikana.<p></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhZGtU4Wtr8HoGmwzxP9kbpYVEKJlhQNGBDpseudEfz5q36-HcYaHbmsmbs3tSZhr7l1hE9g5BXJ3iup5JuS0fDSWvax7whSEnkFFrRu_TJCFJafo5hhVjD5inCjj4MebheD9GIbmy7O_DoWr_WknWu7qECe1TsSwWXbqHr7VHIf49kFXRbrUd5bIlijQ" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="946" data-original-width="2040" height="148" src="https://blogger.googleusercontent.com/img/a/AVvXsEhZGtU4Wtr8HoGmwzxP9kbpYVEKJlhQNGBDpseudEfz5q36-HcYaHbmsmbs3tSZhr7l1hE9g5BXJ3iup5JuS0fDSWvax7whSEnkFFrRu_TJCFJafo5hhVjD5inCjj4MebheD9GIbmy7O_DoWr_WknWu7qECe1TsSwWXbqHr7VHIf49kFXRbrUd5bIlijQ" width="320" /></a></div><br /><br /><br />Pari viikkoa myöhemmin, marraskuun alussa, oli vielä Kullamannen. Halusin juosta vielä reissiä, ja lähdin koittamaan mihin saakka vanhat pohjat vielä kantavat, vai kantavatko ollenkaan. Paskakuntoisena kisaaminen ei ole ehkä kaikkein viileintä coolia, mutta kyllä siinäkin fiilikseen pääsi. Ja jälleen kerran taustaan nähden yllättävän OK.<p></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhaPJ3k1z0mgKlJ9zqo1_msCQOE70XQuS_fIS8TA591sN8luGMUo9cgWL63Y7qbI2U49fBkaryNNtcU429cANGTJRpY2rY_L95ZpbVRA6K1s9Iigw9B-e3ln3zV_6p-KRgkJ-PmZZ5qypjIB_fiBeFm29Da-s1p1McPT-dmAx-Oo2v5FPMulKNGGYQFhg" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1228" data-original-width="2040" height="193" src="https://blogger.googleusercontent.com/img/a/AVvXsEhaPJ3k1z0mgKlJ9zqo1_msCQOE70XQuS_fIS8TA591sN8luGMUo9cgWL63Y7qbI2U49fBkaryNNtcU429cANGTJRpY2rY_L95ZpbVRA6K1s9Iigw9B-e3ln3zV_6p-KRgkJ-PmZZ5qypjIB_fiBeFm29Da-s1p1McPT-dmAx-Oo2v5FPMulKNGGYQFhg" width="320" /></a></div><div style="text-align: center;"> </div><div style="text-align: center;">––––––</div><p></p><p>Fysioterapeuteilla tuli käytyä aika monta kertaa vuoden aikana (edelleen käyn) ja fyssarien ohjeistamia kuntoutusliikkeitä hinkattua kyllästymiseen asti (edelleen hinkkaan). Mutta jos vika on luussa, niin ei siinä mikään määrä kuntoutusliikkeitä itse luuta korjaa – on se sitten syy tai seuraus. Tietysti verenkierron ylläpitäminen auttaa toipumista, mutta.<br /><br />Lopulta juoksua tuli vuoden aikana n. 2000km vähemmän mitä kahtena aikaisempana vuonna. Korvaavaa harjoittelua toki sitten enemmän, mutta kun katsoo juoksumääriä viikkotasolla, niin aika selvä peli.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi46Y97ANZmS7ZSmKrcmuw9my4EjYF9c2mrdHA3uFoy6UOHoHZu8CR5DmtyUPcgN6Gs8n1F-5mQJrZ7W7o6HTwatCv3vAK6TR9LXVJapyqrs1fbF6y2Jymq8tUHbJjcct2zCLZpqbZwcTJG9GwZgx8_ImgSYSWeBxgSPXpr_rb6sf0QpZxScngLr9Pc-A" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1098" data-original-width="2496" height="176" src="https://blogger.googleusercontent.com/img/a/AVvXsEi46Y97ANZmS7ZSmKrcmuw9my4EjYF9c2mrdHA3uFoy6UOHoHZu8CR5DmtyUPcgN6Gs8n1F-5mQJrZ7W7o6HTwatCv3vAK6TR9LXVJapyqrs1fbF6y2Jymq8tUHbJjcct2zCLZpqbZwcTJG9GwZgx8_ImgSYSWeBxgSPXpr_rb6sf0QpZxScngLr9Pc-A=w400-h176" width="400" /></a></div><br /><br />Tähän harjoituskauteen on pitänyt lähteä vähän eri taktiikalla. Joulukuun kontrollikuvissa selvisi, että ristiluu on parantunut hyvin, mutta häpyluussa on edelleen vähän turvotusta – se on myös muutaman yksittäisen pitkän lenkin jälkeen hieman vaivannut – pääosin kuitenkin täysin oireeton. Korvaavaa / vaihtoehtoista joutuu tekemään lähtökohtaisesti enemmän ja pitämään juoksumäärät matalampina mitä viime talvena. Viime maaliskuun juoksukuntoon pääseminen tuntuu tällä hetkellä aavistuksen haastavalta. Toisaalta, ei haittaa vaikka ei olisikaan maaliskuussa elämänsä kunnossa – jos sitten vaikka kesäkuussa. Rakennetaan maltilla kohti kisakautta, jatketaan tukevia kuntoutusliikkeitä, ja osittain myös toivotaan, että tuo vaiva tuosta asettuisi. Treenit itsessään ovat menneet viime aikoina hyvin.<br /><br />2023 kisakalenteri näyttää perin mukavalta. Töitä tehdään, jotta viivalle päästään ja mahdollisimman hyvässä kunnossa.<p></p><p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiL8SgpLUxejAo26jXi0CN4fzZ8hjXwVJns_U1IQA-jsSK7V1qTsqbghXB1eh6oSKdsLIz4gHTXKCE-PlZibDhlyiZMWbOqyiXwjS1iDMNpYFmuSinbdmn8YkVTJUq37WzirO0ETE3kBjDXuO6RSLF6qAAlLthWbHGaEOCW-4hZDsAb0cf1CFdEH2NDzA" style="margin-left: auto; margin-right: auto;"><img alt="" data-original-height="2160" data-original-width="2880" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEiL8SgpLUxejAo26jXi0CN4fzZ8hjXwVJns_U1IQA-jsSK7V1qTsqbghXB1eh6oSKdsLIz4gHTXKCE-PlZibDhlyiZMWbOqyiXwjS1iDMNpYFmuSinbdmn8YkVTJUq37WzirO0ETE3kBjDXuO6RSLF6qAAlLthWbHGaEOCW-4hZDsAb0cf1CFdEH2NDzA" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Aurinkoa kohti<br /></td></tr></tbody></table><br /><br /></p><p></p><p></p><br />Mädihttp://www.blogger.com/profile/11929477473040550142noreply@blogger.com2tag:blogger.com,1999:blog-434887033136365499.post-28847882071606018552023-01-07T10:36:00.004+02:002023-01-07T10:54:22.311+02:002022 numeroina<p>Tällaisia numeroita kertyi vuonna 2022. Vertailun vuoksi myös edelliset 3 vuotta. Tarkastelujaksot menevät tässä vuosittain (1.1.–31.12.).</p><p>
</p><p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>Määrää 2022:</u></b>
(2021, 2020, 2019)<u></u></p>
<p class="MsoNormal">Harjoitustunnit: <a name="OLE_LINK3"><b>412h</b> (469h) (428h)
(359h)</a></p>
<p class="MsoNormal">Nousumetrit jalkaisin (Strava): <b>72 518m</b> (117 361m)
(83 291m) (~50 000m)</p>
<p class="MsoNormal">Laajavuori: <b>143</b> kertaa (301) (261)</p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p>
<p class="MsoNormal" style="line-height: 115%;"><b style="mso-bidi-font-weight: normal;"><u>Matkaa 2022:</u></b></p>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: medium none; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody><tr style="height: 17pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 67.7pt;" valign="top" width="90">
<p class="MsoNormal"> </p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.9pt;" valign="top" width="88">
<p class="MsoNormal"><u>2022</u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.95pt;" valign="top" width="88">
<p class="MsoNormal"><u>2021</u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.95pt;" valign="top" width="88">
<p class="MsoNormal"><u>2020</u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.95pt;" valign="top" width="88">
<p class="MsoNormal"><u>2019</u></p>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 67.7pt;" valign="top" width="90">
<p class="MsoNormal">Juoksu:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.9pt;" valign="top" width="88">
<p class="MsoNormal"><b>3011km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.95pt;" valign="top" width="88">
<p class="MsoNormal">5200km</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.95pt;" valign="top" width="88">
<p class="MsoNormal">5037km</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.95pt;" valign="top" width="88">
<p class="MsoNormal">3784km</p>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 67.7pt;" valign="top" width="90">
<p class="MsoNormal">Vaellus:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.9pt;" valign="top" width="88">
<p class="MsoNormal"><b>35km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.95pt;" valign="top" width="88">
<p class="MsoNormal">36km</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.95pt;" valign="top" width="88">
<p class="MsoNormal">40km</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.95pt;" valign="top" width="88">
<p class="MsoNormal">46km</p>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 67.7pt;" valign="top" width="90">
<p class="MsoNormal">Hiihto:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.9pt;" valign="top" width="88">
<p class="MsoNormal"><b>27km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.95pt;" valign="top" width="88">
<p class="MsoNormal">51km</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.95pt;" valign="top" width="88">
<p class="MsoNormal">123km</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.95pt;" valign="top" width="88">
<p class="MsoNormal">0km</p>
</td>
</tr>
<tr style="mso-yfti-irow: 4; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 67.7pt;" valign="top" width="90">
<p class="MsoNormal">Pyöräily:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.9pt;" valign="top" width="88">
<p class="MsoNormal"><b>1994km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.95pt;" valign="top" width="88">
<p class="MsoNormal">35km</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.95pt;" valign="top" width="88">
<p class="MsoNormal">60km</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 65.95pt;" valign="top" width="88">
<p class="MsoNormal">353km</p>
</td>
</tr>
</tbody></table>
<p class="MsoNormal"><br /></p>
<p class="MsoNormal"><br /></p>
<p class="MsoNormal" style="line-height: 115%;"><b style="mso-bidi-font-weight: normal;"><u>Lajeittain 2022:</u></b></p>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: medium none; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody><tr style="height: 17pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 76.1pt;" valign="top" width="101">
<p class="MsoNormal"> </p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal"><u>2022</u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal"><u>2021</u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal"><u>2020</u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal"><u>2019</u></p>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 76.1pt;" valign="top" width="101">
<p class="MsoNormal">Juoksu:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal"><b>240h</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal">419h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal">382h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal">282h</p>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 76.1pt;" valign="top" width="101">
<p class="MsoNormal">Suunnistus:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal"><b>6,5h</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal">11h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal">15h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal">45h</p>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 76.1pt;" valign="top" width="101">
<p class="MsoNormal">Vaellus:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal"><b>12h</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal">7,5h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal">8h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal">11h</p>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 76.1pt;" valign="top" width="101">
<p class="MsoNormal">Hiihto:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal"><b>2,5h</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal">4,5h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal">10,5h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal">0h</p>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 76.1pt;" valign="top" width="101">
<p class="MsoNormal">Pyöräily:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal"><b>92h</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal">1,5h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal">2,5h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal">12h</p>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 76.1pt;" valign="top" width="101">
<p class="MsoNormal">Vesijuoksu:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal"><b>1,5h</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal">0h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal">0h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal">0h</p>
</td>
</tr>
<tr style="mso-yfti-irow: 7;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 76.1pt;" valign="top" width="101">
<p class="MsoNormal">Uinti:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal"><b>2h</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal">0h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal">0h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal">0h</p>
</td>
</tr>
<tr style="mso-yfti-irow: 8;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 76.1pt;" valign="top" width="101">
<p class="MsoNormal">Voima:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal"><b>56h</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal">23h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal">11h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal">8h</p>
</td>
</tr>
<tr style="mso-yfti-irow: 9; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 76.1pt;" valign="top" width="101">
<p class="MsoNormal">Pelit ja leikit:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal"><b>0h</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal">0h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal">0h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.85pt;" valign="top" width="85">
<p class="MsoNormal">15min</p>
</td>
</tr>
</tbody></table>
<p class="MsoNormal"><u><span style="text-decoration: none;"><br /></span></u></p>
<p class="MsoNormal"><u><span style="text-decoration: none;"><br /></span></u></p>
<p class="MsoNormal" style="line-height: 115%;"><b style="mso-bidi-font-weight: normal;"><u>Suunnistusta 2022:</u></b></p>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: medium none; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody><tr style="height: 17pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 82.85pt;" valign="top" width="110">
<p class="MsoNormal"><u>2022</u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 82.85pt;" valign="top" width="110">
<p class="MsoNormal"><u>2021</u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 82.85pt;" valign="top" width="110">
<p class="MsoNormal"><u>2020</u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 82.9pt;" valign="top" width="111">
<p class="MsoNormal"><u>2019</u></p>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 82.85pt;" valign="top" width="110">
<p class="MsoNormal"><b>6,5h</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 82.85pt;" valign="top" width="110">
<p class="MsoNormal">11h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 82.85pt;" valign="top" width="110">
<p class="MsoNormal">15h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 82.9pt;" valign="top" width="111">
<p class="MsoNormal">45h</p>
</td>
</tr>
<tr style="mso-yfti-irow: 2; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 82.85pt;" valign="top" width="110">
<p class="MsoNormal"><b>67km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 82.85pt;" valign="top" width="110">
<p class="MsoNormal">120km</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 82.85pt;" valign="top" width="110">
<p class="MsoNormal">160km</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 82.9pt;" valign="top" width="111">
<p class="MsoNormal">459km</p>
</td>
</tr>
</tbody></table>
<p class="MsoNormal"><u><span style="text-decoration: none;"><br /></span></u></p>
<p class="MsoNormal"><u><span style="text-decoration: none;"><br /></span></u></p>
<p class="MsoNormal" style="line-height: 115%;"><b style="mso-bidi-font-weight: normal;"><u>Kuukausittain 2022: </u></b><u><span style="mso-bidi-font-weight: bold;">kokonaismäärä, nousu~, juoksumäärä, juoksukilometrit (sis. suunnistus)</span><b style="mso-bidi-font-weight: normal;">:</b></u></p>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: medium none; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody><tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal">Tammikuu:</p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">54h</p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">12 000m</p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">47h</p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">569km</p>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal">Helmikuu:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">45h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">14 000m</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">42h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">527km</p>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal">Maaliskuu:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">30h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">6900m</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">17h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">215km</p>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal">Huhtikuu:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">30h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">900m</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">3h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">36km</p>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal">Toukokuu:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">32h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">5300m</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">17h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">212km</p>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal">Kesäkuu:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">26h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">7700m</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">22h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">273km</p>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal">Heinäkuu:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">43h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">10 300m</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">36h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">427km</p>
</td>
</tr>
<tr style="mso-yfti-irow: 7;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal">Elokuu:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">25h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">4200m</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">7h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">87km</p>
</td>
</tr>
<tr style="mso-yfti-irow: 8;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal">Syyskuu:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">29h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">50m</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">0h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">4km</p>
</td>
</tr>
<tr style="mso-yfti-irow: 9;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal">Lokakuu:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">35h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">2200m</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">11h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">132km</p>
</td>
</tr>
<tr style="mso-yfti-irow: 10;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal">Marraskuu:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">26h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">5700m</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">19h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">220km</p>
</td>
</tr>
<tr style="mso-yfti-irow: 11; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal">Joulukuu:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">39h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">4400m</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">26h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 60pt;" valign="top" width="80">
<p class="MsoNormal">309km</p>
</td>
</tr>
</tbody></table>
<p class="MsoNormal"><br /></p>
<p class="MsoNormal"><br /></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>Muuta 2022</u></b><u><span style="mso-bidi-font-weight: bold;">, (2021) (2020)</span><b style="mso-bidi-font-weight: normal;">:</b></u></p>
<p class="MsoNormal">Sairas: <b>16</b> päivää = COVID, (0) (0)</p>
<p class="MsoNormal">Rokotuksen jälkeisiä sydänoireita (lepo): <b>0 </b>päivää, (13)
(–)</p>
<p class="MsoNormal">Loukkaantunut (ei pysty juoksemaan): <b>0</b> päivää, (8) (23)</p>
<p class="MsoNormal">Rasitusvammaa (ei pysty juoksemaan): ~<b>100</b> päivää,
(10) (10)</p>
<p class="MsoNormal">Loukkaantunut tai Rasitusvammaa (pysty juoksemaan rajoitetusti): ~<b>180</b> päivää, (20) (20)</p>
<p class="MsoNormal">Rasitusvaivaa (ei vaikutusta juoksumäärään), arvio: <b>30</b>
päivää, (100) (100)</p>
<p class="MsoNormal">Totaalisia lepopäiviä (ei yhtään mitään treeniksi laskettavaa):
<b>69 </b>päivää, (55) (?)</p>
<span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-ansi-language: FI; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">Hieronta: <b>13</b> kpl, (14) (7)</span>
<p><style>@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;
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mso-font-signature:-536870145 1107305727 0 0 415 0;}p.MsoNormal, li.MsoNormal, div.MsoNormal
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font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";}.MsoChpDefault
{mso-style-type:export-only;
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{page:WordSection1;}</style> </p><p>
</p><p class="MsoNormal"> </p>
<p class="MsoNormal" style="line-height: 115%;"><b><u>Viikoittain 2022: </u></b><u>juoksumäärä
+nousu, pitkät ja semi-pitkät, <i>muuta</i><b>:</b></u></p>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: medium none; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody><tr style="height: 17pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal"><u>vko</u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><u>Juoksu +nousu</u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><u>Viikon >20km lenkit (vauhti/nousu)</u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><i><u>Muuta</u></i></p>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 2.85pt;"><b>0. </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span style="mso-fareast-font-family: Calibri;">145km </span><span style="font-size: 10pt; mso-fareast-font-family: Calibri;">+ 2806m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US; mso-fareast-font-family: Calibri;">20km, 20km, 20km, 38km, 16km(+1530m)</span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">27.12.2021-2.1.2022</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="mso-list: Ignore;">1.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span lang="EN-US" style="mso-ansi-language: EN-US;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal">76km <span style="font-size: 10pt;">+1283m<br />
(+27km ski)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span style="font-size: 10pt;">27km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt;"><b><span lang="EN-US" style="mso-ansi-language: EN-US;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span style="font-size: 10pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">2.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal">150km <span style="font-size: 10pt;">+4794m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span style="font-size: 10pt;">23km, 20km, 36km(+1241m)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">3.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal">154km <span style="font-size: 10pt;">+2488m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">21km, 30km, 22km, 40km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="mso-list: Ignore;">4.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span lang="EN-US" style="mso-ansi-language: EN-US;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal">154km <span style="font-size: 10pt;">+3567m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span style="font-size: 10pt;">20km, 20km, 31km, 20km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><b><span style="font-size: 10pt;">Himos Winter Trail</span></b></p>
</td>
</tr>
<tr style="mso-yfti-irow: 7;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">5.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal">40km <span style="font-size: 10pt;">+569m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span style="font-size: 10pt;">22km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;">rokote #3</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 8;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt;"><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span style="font-size: 10pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 9;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">6.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal">161km <span style="font-size: 10pt;">+4553m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">21km, 22km, 38km(+1261m), 22km(+1320m)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 10;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="mso-list: Ignore;">7.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span lang="EN-US" style="mso-ansi-language: EN-US;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal">161km <span style="font-size: 10pt;">+3232m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">22km, 24km(+1062), 26km, 36km(+1508km), 24km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 11;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="mso-list: Ignore;">8.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span lang="EN-US" style="mso-ansi-language: EN-US;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal">166km <span style="font-size: 10pt;">+4234m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">21km, 23km, 23km(+1087m), 41km(+1287m)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 12;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="mso-list: Ignore;">9.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span lang="EN-US" style="mso-ansi-language: EN-US;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal">80km <span style="font-size: 10pt;">+1699m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span style="font-size: 10pt;">30km (20k 3:50)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 13;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt;"><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span style="font-size: 10pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 14;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">10.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal">136km <span style="font-size: 10pt;">+4473m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span style="font-size: 10pt;">22km, 35km (+1000m)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 15;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt;"><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span style="font-size: 10pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 16;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">11.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal">0km <span style="font-size: 10pt;">+0m<br />
(+20' bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span style="font-size: 10pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;">Rasitusvamman parantelu
lepo</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 17;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">12.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">0km </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">+0m<br />
(+2h 41' bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;">Rasitusvamman parantelua</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 18;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">13.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">0km </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">+0m<br />
(+4h 53' bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;">Rasitusvamman parantelua<br />
<b><s>USN</s></b></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 19;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">14.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">0km </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">+0m<br />
(+3h 11' bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;">Rasitusvamman parantelua<b></b></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 20;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">15.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">6km </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">+45m<br />
(+3h 11' bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;">Rasitusvamman parantelua<br />
<b><s>SM-maantie</s></b></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 21;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">16.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">11km </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">+935m<br />
(+2h 59' bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;">Rasitusvamman parantelua<br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 22;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">17.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">31km </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">+3170m<br />
(+4h 1' bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;">Rasitusvamman parantelua<br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 23;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">18.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">36km </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">+2195m<br />
(+2h 56' bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><b><span style="font-size: 10pt;">Bodom Trail<br />
</span></b><span style="font-size: 10pt;">Rasitusvamman parantelua</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 24;">
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt;"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span style="font-size: 10pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 25;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">19.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">43km </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">+591m<br />
(+2h bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><b><span style="font-size: 10pt;">SM-Sprintti<br />
</span></b><span style="font-size: 10pt;">Rasitusvamman parantelua<b></b></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 26;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">20.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">45km </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">+877m<br />
(+2h 2' bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;">Rasitusvamman parantelua<br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 27;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">21.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">55km </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">+589m<br />
(+4h 7' bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">21km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><b><s><span style="font-size: 10pt;">NUTS Karhunkierros
55km</span></s></b><b><span style="font-size: 10pt;"><br />
</span></b><span style="font-size: 10pt;">Rasitusvamman parantelua<b></b></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 28;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">22.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">57km </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">+986m</span><span lang="EN-US" style="mso-ansi-language: EN-US;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">20km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;">Muutto ja uusi työ<br />
Rasitusvamman parantelua</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 29;">
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt;"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span style="font-size: 10pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 30;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">23.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">72km </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">+597m</span><span lang="EN-US" style="mso-ansi-language: EN-US;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">26km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><b><span style="font-size: 10pt;">Helsinki Half Marathon</span></b><span style="font-size: 10pt;"><br />
Rasitusvamman parantelua</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 31;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">24.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">40km </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">+1334m<br />
(+2h 15' bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><b><span style="font-size: 10pt;">Jukola<br />
</span></b><span style="font-size: 10pt;">Rasitusvamman parantelua<b></b></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 32;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">25.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal">91km <span style="font-size: 10pt;">+1728m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span style="font-size: 10pt;">20km, 20km, 31km (+1167m),</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><b><span style="font-size: 10pt;">Bled 10km</span></b><span style="font-size: 10pt;"><br />
Rasitusvamman parantelua</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 33;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">26.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal">60km <span style="font-size: 10pt;">+2016m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span style="font-size: 10pt;">23km (+1082m), 20km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;">Rasitusvamman parantelua<b></b></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 34;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">27.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal">98km <span style="font-size: 10pt;">+2951m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span style="font-size: 10pt;">27km (+1104m), 40km
(+1090m)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><b><span style="font-size: 10pt;">NUTS Ylläs-Pallas 37km<br />
</span></b><span style="font-size: 10pt;">Rasitusvamman parantelua<b></b></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 35;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">28.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal">95km <span style="font-size: 10pt;">+2188m<br />
</span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">(+2h
bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span style="font-size: 10pt;">24km, 30km (26k 3:38), 22km
(+1094m)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;">Rasitusvamman parantelua</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 36;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">29.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal">106km <span style="font-size: 10pt;">+1848m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">22km, 23km, 28km (+900m)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><b><span style="font-size: 10pt;">Tiirismaa Trail</span></b><span style="font-size: 10pt;"><br />
Rasitusvamman parantelua<b></b></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 37;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">30.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">104km </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">+5070m<br />
(+1h 31' bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span style="font-size: 10pt;">25km, 34km (26k 3:32)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;">Rasitusvamman parantelua</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 38;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">31.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal">87km <span style="font-size: 10pt;">+3088m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">30km (+1216m)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;">Rasitusvamman parantelua</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 39;">
<td colspan="4" style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 492.4pt;" valign="top" width="657">
<p class="MsoNormal"><span style="font-size: 10pt;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 40;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">32.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">0km </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">+0m<br />
(+2h 11' bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><b><s><span style="font-size: 10pt;">Sierre-Zinal 31km</span></s></b><b><span style="font-size: 10pt;"><br />
</span></b><span style="font-size: 10pt;">Uuden rasitusvamman parantelua<b></b></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 41;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">33.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">0km </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">+0m<br />
(+4h 5' bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;">Uuden rasitusvamman
parantelua<s></s></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 42;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">34.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">0km </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">+0m<br />
(+6h 50' bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><b><s><span style="font-size: 10pt;">UTMB OCC 56km</span></s></b><b><span style="font-size: 10pt;"><br />
</span></b><span style="font-size: 10pt;">Uuden rasitusvamman parantelua<b></b></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 43;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">35.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">0km </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">+0m<br />
(+6h 14' bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;">Uuden rasitusvamman
parantelua</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 44;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">36.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">0km </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">+0m<br />
(+ 7h 19' bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;">Uuden rasitusvamman
parantelua<s></s></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 45;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">37.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">0km </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">+0m<br />
(+ 4h 54' bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><b><s><span style="font-size: 10pt;">Aulanko TT 22km</span></s></b><b><span style="font-size: 10pt;"><br />
</span></b><span style="font-size: 10pt;">Uuden rasitusvamman parantelua<b></b></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 46;">
<td colspan="4" style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 492.4pt;" valign="top" width="657">
<p class="MsoNormal"><b><s><span style="font-size: 10pt;"><span style="text-decoration: none;"> </span></span></s></b></p>
</td>
</tr>
<tr style="mso-yfti-irow: 47;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">38.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">0km </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">+0m</span><span lang="EN-US" style="mso-ansi-language: EN-US;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;">Uuden rasitusvamman
parantelua</span></p>
<p class="MsoNormal"><span style="font-size: 10pt;">+ vanha alkoi vaivaamaan
uudestaan?<br />
Covid-19</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 48;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">39.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal">9km <span style="font-size: 10pt;">+160m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span style="font-size: 10pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><b><s><span style="font-size: 10pt;">Vaarojen Maraton 43km</span></s></b><b><span style="font-size: 10pt;"><br />
</span></b><span style="font-size: 10pt;">Uuden rasitusvamman parantelua</span></p>
<p class="MsoNormal"><span style="font-size: 10pt;">+ vanha alkoi vaivaamaan
uudestaan<br />
Covid-19 toipumista<b></b></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 49;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">40.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">22km </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">+365m<br />
(+ 2h 37' bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;">Uuden rasitusvamman
parantelua + vanha alkoi vaivaamaan uudestaan<br />
Covid-19 toipumista</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 50;">
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt;"><span style="font-size: 8pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span style="font-size: 8pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span style="font-size: 10pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 51;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">41.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">26km </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">+230m<br />
(+ 5h bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;">Uuden rasitusvamman
parantelua + vanha alkoi vaivaamaan uudestaan</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 52;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">42.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">40km </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">+1004m</span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">(+ 1h 45' bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">23km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><b><span style="font-size: 10pt;">Salomon Helsinki City
Trail<br />
</span></b><span style="font-size: 10pt;">Edellisten vaivojen parantelua<b></b></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 53;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">43.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">39km </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">+1208m<br />
(+ 4h 12' bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;">Edellisten vaivojen parantelua</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 54;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">44.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">42km </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">+859m<br />
(+ 57' bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">24km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><b><span style="font-size: 10pt;">Kullamannen<br />
</span></b><span style="font-size: 10pt;">Edellisten vaivojen parantelua<b></b></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 55;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">45.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">23km </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">+1082m<br />
(+ 2h 26' bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 56;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="mso-list: Ignore;">46.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span lang="EN-US" style="mso-ansi-language: EN-US;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">73km </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">+2222m</span><span lang="EN-US" style="mso-ansi-language: EN-US;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;">(PWT Mauritius)</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 57;">
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt;"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span style="font-size: 10pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 58;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">47.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">54km </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">+576m</span><span lang="EN-US" style="mso-ansi-language: EN-US;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">20km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 59;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="mso-list: Ignore;">48.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span lang="EN-US" style="mso-ansi-language: EN-US;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">68km </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">+1130m<br />
(+ 1h 5' bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">24km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 60;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="mso-list: Ignore;">49.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span lang="EN-US" style="mso-ansi-language: EN-US;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">71km </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">+1614m<br />
(+ 1h 4' bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">21km, 27km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;">Lähentäjässä taas pieniä tuntemuksia
pitkän lenkin jälkeen</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 61;">
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt;"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span style="font-size: 10pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: 10pt;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 62;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">50.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">92km </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">+1600m<br />
(+ 1h 30' bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">25km, 30km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 63;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="mso-list: Ignore;">51.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span lang="EN-US" style="mso-ansi-language: EN-US;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">85km </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">+2111m<br />
(+ 1h 40' bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">21km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 64; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo1; text-indent: -33.15pt;"><b><span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="mso-list: Ignore;">52.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span lang="EN-US" style="mso-ansi-language: EN-US;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 3cm;" valign="top" width="113">
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">25km </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">+820m<br />
(+ 15' bike)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 205.55pt;" valign="top" width="274">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">25km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">Covid tai nuha</span></p>
</td>
</tr>
</tbody></table>
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;"> </span></p><p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;"> </span></p><p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;"></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKahYwFexu8amJhSX5Ax-Kn_S-LAK159f9K2tqG4HqW5ozM6cSZCknF4pCMNXD8MgTpFJX5OKp_reLOqLzn9SzvjFqzBZIsipVIqcZFBJXIgPbLBpGd-bg3pfjoTy7ciERd2qzzD9fTA0Bxmz-1UiruKrDAgpvEG8EaWYoeH4Qwx3xbCv9XPPNK-jfnw/s2496/Ma%CC%88di's%202022%20viikoittain,%20juoksuma%CC%88a%CC%88ra%CC%88.png" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1098" data-original-width="2496" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKahYwFexu8amJhSX5Ax-Kn_S-LAK159f9K2tqG4HqW5ozM6cSZCknF4pCMNXD8MgTpFJX5OKp_reLOqLzn9SzvjFqzBZIsipVIqcZFBJXIgPbLBpGd-bg3pfjoTy7ciERd2qzzD9fTA0Bxmz-1UiruKrDAgpvEG8EaWYoeH4Qwx3xbCv9XPPNK-jfnw/w400-h176/Ma%CC%88di's%202022%20viikoittain,%20juoksuma%CC%88a%CC%88ra%CC%88.png" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Juoksumäärä viikoittain<br /></td></tr></tbody></table><span lang="EN-US" style="mso-ansi-language: EN-US;"><br /> </span><p></p><p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji-heop9ZsLOg1jQs-lL7ZnFDUctp0jM7tVyDt6EmKMN8EneOs0GzdaQgQJ2TtxNG7dz7nZl16qEN1kLQ0YOm6Q7uI4KvkKjcRM51E0543VxBjYhKVFYYxvkw8FHQnaWa9jiAq6mk56-xE5U-Z6-dDpICY-hh4J4lBZQbDV28BfMhDW1OCy00MRCSt0A/s2880/ma%CC%88di_ch1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2160" data-original-width="2880" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji-heop9ZsLOg1jQs-lL7ZnFDUctp0jM7tVyDt6EmKMN8EneOs0GzdaQgQJ2TtxNG7dz7nZl16qEN1kLQ0YOm6Q7uI4KvkKjcRM51E0543VxBjYhKVFYYxvkw8FHQnaWa9jiAq6mk56-xE5U-Z6-dDpICY-hh4J4lBZQbDV28BfMhDW1OCy00MRCSt0A/w400-h300/ma%CC%88di_ch1.jpg" width="400" /></a></div><br /> <p></p>
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{margin-bottom:0cm;}</style></p>Mädihttp://www.blogger.com/profile/11929477473040550142noreply@blogger.com0tag:blogger.com,1999:blog-434887033136365499.post-86269669636235866072022-01-24T20:01:00.005+02:002022-01-25T16:56:48.022+02:002021 - kirjaimina<p>Muutama sana muistoksi viime vuodesta.<br /><br /><br /><b>Ultra Sierra Nevada – Maratón</b>:<br />Ehkä kuitenkin lopulta se kauden kohokohta itselle – se mistä kaikkein kauiten olin haaveillut, ja se mistä projekti 2020 alussa lähti liikkeelle.<br /><a href="https://madiventures.blogspot.com/2021/04/ultra-sierra-nevada-2021.html" target="_blank">https://madiventures.blogspot.com/2021/04/ultra-sierra-nevada-2021.html</a><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgHbumecflzTyc1USajVc756IelgryLfDxfaBwYdBbR8Jkrui9y0l-w5nVMLDfPkpJk7vfWddz6imbTg07g33-xi7_gfX4wqq632igSEBxogtR3SXgt9-9_Gh-M8tYJlq0t25CvfUTYYKDu0kk4frX1dKtGj_mXS3_8dQt3-85BNEI4Z1bg3RS92NehpA=s1512" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="954" data-original-width="1512" height="202" src="https://blogger.googleusercontent.com/img/a/AVvXsEgHbumecflzTyc1USajVc756IelgryLfDxfaBwYdBbR8Jkrui9y0l-w5nVMLDfPkpJk7vfWddz6imbTg07g33-xi7_gfX4wqq632igSEBxogtR3SXgt9-9_Gh-M8tYJlq0t25CvfUTYYKDu0kk4frX1dKtGj_mXS3_8dQt3-85BNEI4Z1bg3RS92NehpA=s320" width="320" /></a></div><p><br /><br /><b>NUTS Karhunkierros 34km</b>:<br />Oli kova kisa. Aikalailla maksimia alusta saakka. Olin tulossa hyvää vauhtia voittoon, mutta muutama kilometri ennen maalia iski kramppien kärsimys. Juoksu meni koikkelehtimiseksi, eikä ollut mitään saumaa vastata kun Markus pyyhälsi ohi.<br /></p><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgCgbyQqvUVquzSkYSjtGbcdsZxrJhdqmvuBFv52_WJlfuzxHcfh5ixB9Z9UqAfBlAsT3zY7I4RJ9S6aKzEwNcUMXKch1eLWrXxhBjO0Mm8LQpc511bRhPLGsFL-EOe0D1p3K0kNbfhQQNtfV4OX2q_KBeQrV4XGyIyr5ZNNq2O8JeOSqauNIA-O5gQSA=s1522" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1106" data-original-width="1522" height="233" src="https://blogger.googleusercontent.com/img/a/AVvXsEgCgbyQqvUVquzSkYSjtGbcdsZxrJhdqmvuBFv52_WJlfuzxHcfh5ixB9Z9UqAfBlAsT3zY7I4RJ9S6aKzEwNcUMXKch1eLWrXxhBjO0Mm8LQpc511bRhPLGsFL-EOe0D1p3K0kNbfhQQNtfV4OX2q_KBeQrV4XGyIyr5ZNNq2O8JeOSqauNIA-O5gQSA=s320" width="320" /></a></div><p><b></b></p><p><b> </b></p><p><b>Bodom Trail 12km</b>:<br />Kauden vaikein startti itselle. Karhunkierroksen jälkeen polvi oli mäsänä, jonka vuoksi otin 7 päivää kokonaan lepoa ja 10 päivän tulehduskipulääkekuurin. Polvi tuli kuntoon, mutta löysyys tilalle. Valmistautuminen jäi muutenkin vähän heikoksi, ja kisassa oli kertakaikkisen tuskaista menoa. 21km lähdin juoksemaan, mutta 12km kohdalla kaarsin maaliin (matkan/sarjan sai päättää kisan aikana).</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEikdiy7f98DDfCvWV6syebVfqHHgJGi4v1otskaZ-ePp7k_gBDL2BrsGEUR5rt6RHeUb_s1y8qxFfZmRgZF_eQG9XMuiOlywqWnLScN_XpI6FIgzqeWCwPUTGQcyvjiCXG6CvdVg21b80Ff1CftHq40IYZWpWIHxQhZqnY_v1W6PloVmQ86A5t2KW_mNg=s1550" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="396" data-original-width="1550" height="82" src="https://blogger.googleusercontent.com/img/a/AVvXsEikdiy7f98DDfCvWV6syebVfqHHgJGi4v1otskaZ-ePp7k_gBDL2BrsGEUR5rt6RHeUb_s1y8qxFfZmRgZF_eQG9XMuiOlywqWnLScN_XpI6FIgzqeWCwPUTGQcyvjiCXG6CvdVg21b80Ff1CftHq40IYZWpWIHxQhZqnY_v1W6PloVmQ86A5t2KW_mNg=s320" width="320" /></a></div> <p></p><p><b>NUTS Hetta-Pallas 66km</b>:<br />Ensimmäinen mutta ei viimeinen ultrani. Oli hieno tutkimusmatka omaan kehoon ja päähän. Todellista laatuaikaa. Tätä lisää.<br /><a href="https://madiventures.blogspot.com/2021/07/nuts-hetta-pallas-66km.html" target="_blank">https://madiventures.blogspot.com/2021/07/nuts-hetta-pallas-66km.html</a><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEia4u6hwNTCQ1nIPPBR4ZL4ltFf7zBzX9XZxvWKJSchUKJWRhHKfTZnp1teEkKoS-p8kN5jydE6CJ-PjjUbU-5r8pKdCU1ltyFul50QuapaRZOT3UqonTwmebAEdVU7CWmcmadPFQGjLyuS489Ifb-1vyHYpsJYCDsjP_ihTry-8c5JpwWOPAi6d9PWAw=s1518" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="756" data-original-width="1518" height="159" src="https://blogger.googleusercontent.com/img/a/AVvXsEia4u6hwNTCQ1nIPPBR4ZL4ltFf7zBzX9XZxvWKJSchUKJWRhHKfTZnp1teEkKoS-p8kN5jydE6CJ-PjjUbU-5r8pKdCU1ltyFul50QuapaRZOT3UqonTwmebAEdVU7CWmcmadPFQGjLyuS489Ifb-1vyHYpsJYCDsjP_ihTry-8c5JpwWOPAi6d9PWAw=s320" width="320" /></a></div><p><br /><br /><b>Tiirismaa Trail 21km</b>:<br />Hyvä kisa asiallisella profiililla tiukan harjoitusjakson lomassa. Olin jokseenkin harjoitusrasittuneessa tilassa viivalla, mutta lopulta oli erittäin hyvää menoa.<br /></p><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEifQOA2IE7vA-FgGOX0j9Am1NJYuZEfCT6lOyVytmi663GFpz3XT0Yyi39ncYmwjgdVz_WzakBrNtwnyTAsGIeF4bMvX3vdVZ5c-aqbR6Xo8FQctY7SscvFUhK40Yuu-secPLvhkWN2MIX6JUBmZD1SfvdP_nU6OsWM3ZzoIgaPFh0TLEMIp82eRtOkQQ=s2004" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="696" data-original-width="2004" height="111" src="https://blogger.googleusercontent.com/img/a/AVvXsEifQOA2IE7vA-FgGOX0j9Am1NJYuZEfCT6lOyVytmi663GFpz3XT0Yyi39ncYmwjgdVz_WzakBrNtwnyTAsGIeF4bMvX3vdVZ5c-aqbR6Xo8FQctY7SscvFUhK40Yuu-secPLvhkWN2MIX6JUBmZD1SfvdP_nU6OsWM3ZzoIgaPFh0TLEMIp82eRtOkQQ=s320" width="320" /></a></div><p><br /><br /><b>NUTS Pyhä 22km</b>:<br />Hyvä meno jatkui. Nilkat olivat molemmat pyörähtäneet aiemmin viikolla, joten normaalia tukevammilla teippauksilla liikenteessä. Toinen nilkka meni silti uudestaan. Kunnialla maaliin, mutta kisan jälkeen nilkat olivat huonona.<br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjWiddllyS6GTSQGpAA1w1bJLw7JqX0eVQYVcmbBQVk1j5mXCeKtkBBT5HBzLFUch4aTekQkamwDTA8MkDe7gs0lPTGnjDx7ZqsPaDK45KQIDEHBS4zue2DI7rJiDAoRB1oYSjJazl00_VVFsmPk97OiBBSxnzjaUZllqHjykSRkx_KuU2AmqOwLZuBIg=s1998" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="834" data-original-width="1998" height="134" src="https://blogger.googleusercontent.com/img/a/AVvXsEjWiddllyS6GTSQGpAA1w1bJLw7JqX0eVQYVcmbBQVk1j5mXCeKtkBBT5HBzLFUch4aTekQkamwDTA8MkDe7gs0lPTGnjDx7ZqsPaDK45KQIDEHBS4zue2DI7rJiDAoRB1oYSjJazl00_VVFsmPk97OiBBSxnzjaUZllqHjykSRkx_KuU2AmqOwLZuBIg=s320" width="320" /></a></div><p><br /><br /><b>Jukola - skip</b>:<br />Nilkat eivät ehtineet palautua kuntoon. Testasin metsässä paria päivää ennen kisaa ja juoksemisesta ei tullut oikein mitään. Kauden suurin (ainoa?) pettymys. Jukolassa kuitenkin lag ledarena (pääledaren sairastuttua) molemmat viestit – hieno kokemus sekin. Jalkojen päällä n. 20h, josta seurauksena 4 viikkoa kestänyt alaselkäjumi.<br /><br /><b><br />SM-Sprintti</b>:<br />Vähiin jäi suunnistuskisat viime vuonna. Osin senkin takia, että korona perui tai siirsi huonoon ajankohtaan, mutta pääosin focuksen ollessa poluilla ja Maratonilla. Sprinttiin sentään viivalle, harjoitusväsyneenä Maraton-harjoittelun jäljiltä. Toimi myös viimeistelynä viikkoa ennen SM-maratonia. Karttaharjoitukset olivat jääneet aika vähiin, johon nähden tekeminen oli tosin ihan OK:ta. Sijoitus se minkä ansaitsi.<br /><br /><br /><b>SM-Maraton & pripeeraus</b>:<br />SM-Maratonille oli yksi ja vain yksi tavoite. Juosta alle 2.30. 2020 Vantaan SM-Maratonilla olin paremmassa kunnossa, mutta silloin viimeisten kilometrien krampit hidastivat aikaan 2.30:26.<br /><br />Valmistautuminen ei tänäkään vuonna sujunut suuressa maratonkeskittyneisyydessä viimeistä kuukautta lukuunottamatta. Kesä meni focuksen ollessa polkujuoksuissa, niin kisailun kuin treenienkin puolesta (no onhan toki päällekkäisyyttä). Viimeinen polkujuoksukisa oli 5 viikkoa ennen Maratonia Pyhällä. Teloin nilkan toistamiseen viikon sisällä tuossa kisassa ja sen takia seuraava viikko meni hyvin kevyesti ja Jukolankin jouduin jättämään väliin. Tämän jälkeen Maratoniin oli aikaa vajaa neljä viikkoa. En ollut kuitenkaan kovin vakuuttunut omasta sen hetkisestä maratonkuntoisuudesta, joten päätin tehdä vielä suhteellisen kovahkoja treenejä. Sopivasti nilkat eivät kestäneet poluilla/metsässä juoksua, joten tuo aika menikin lähes yksinomaan tasaisella alustalla. Jukolan huoltohommat antoivat maailmanlopun selkäjökin, joka haittasi myös juoksua jonkin verran. Se ei kunnolla auennut kuin vasta muutama päivä ennen Maratonia, mutta onneksi silloin. Avaintreenit viimeisen neljän viikon aikana olivat:<br /><br />4 - 132km:<br />Ti: 34km (21km 3:33/km) - en jaksanut<br />Pe: 10x400m + 7x100m radalla - olin hidas<br />Su: Jyväsprintti-suunnistus eli 2x 14min tupla-vk2-mk - olin hidas ja huono<br /><br />3 - 137km:<br />Ma: 36km (32km 3:35/km, vikat 5km kovempaa) - jaksoin rasittuneillakin jaloilla<br />To: 4x3,15km (3:13/km, 3:16/km, 3:10/km, 3:20/km) / pal 2' - alkoi kulkea<br />Su: 33km (3:33/km) SM-maratonin reitillä - itseluottamustreeni<br /><br />2 - 80km:<br />To: 3x3km (3:20/km) / pal 2' - tuli helposti, mutta oli nahkea kulku<br />La: SM-Sprintti-suunnistus eli 15' + 17' tupla-vk2-mk - karsinnan jaksoi, finaalia ei<br /><br />1 - 71km:<br />Ke: 2x2km (3:25/km, 3:18/km) - kierros kisareittiä<br />La: Maraton 2.29:35<br /><br />Ennen kisaa olin vakuuttunut, että en ole yhtä hyvässä kunnossa kuin Vantaalla vuotta aikaisemmin, mutta vakuuttunut myös siitä, että 2.30 alitus olisi täysin mahdollinen ilman suurempia ongelmia. Muodostinkin taktiikaksi juosta mahdollisimman tasaisesti ja mahdollisimman pienellä riskillä 2.30 alitukseen tähtäävää vauhtia. Itse kisassa onnistuin pitämään oman taktiikkani jotakuinkin täydellisesti ja onnistuin tavoitteessa, vaikka vikalla kiekalla vähäisesti krampinoireet kutittelivatkin. 2.29:35 – maratononnellisuus valtasi kehon ja mielen.<br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi6mUff327KhAas9f5306KJzzrU208QNGbfwpmfLGltWEP9yhnrN_nmavr5RPti0_jNlNyfBX4LR2Luq9_AK_qcE847FOOImZB3i8PW-eVYtn3A6jqGzhJ3GKgEK2RjCjQmAZK5rFytqLheUp2bEZocLtJ47hekecnzkflRzvrKCVRBu6mrZuEYdHd1FQ=s2000" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1018" data-original-width="2000" height="163" src="https://blogger.googleusercontent.com/img/a/AVvXsEi6mUff327KhAas9f5306KJzzrU208QNGbfwpmfLGltWEP9yhnrN_nmavr5RPti0_jNlNyfBX4LR2Luq9_AK_qcE847FOOImZB3i8PW-eVYtn3A6jqGzhJ3GKgEK2RjCjQmAZK5rFytqLheUp2bEZocLtJ47hekecnzkflRzvrKCVRBu6mrZuEYdHd1FQ=s320" width="320" /></a></div><p><br /><br /><b>Loppukausi - skip</b>:<br />Loppuvuodesta oli vielä Vaarojen Maraton boldattuna word-tiedostossa ja taisi olla jokin muukin startti ohjelmassa, mutta ne jäivät harmillisesti väliin. Sydänoireista toivuttuani oli kuitenkin ohjelmassa vielä huikea Chamonix - Annecyn reissu, joka selkeytti omaa tulevien vuosien elämyskalenteria: Lisää polkuja, lisää vuoria.<br /></p><p>-----<br /><br />Se mikä 2020 tammikuussa alkoi yhden vuoden projektina "treenaan vielä kerran", on kestänyt nyt kaksi vuotta. On ollut ja on edelleen niin pirun kivaa, että antaa tulla omalla painollaan tästäkin eteenpäin. Etätyö ja joustava työaika on hieno keksintö.<br /><br />2022 on tarkoituksena juosta pari puolimaratonia – SM nyt ensimmäisenä. Lisäksi toivottavasti löytyisi ihan loppuvuodelle jostain maailmalta vielä joku nopea Maraton. Vaikka sub 2.30 oli 'SE' oma Maraton-tavoite, niin kyllä houkuttelisi vielä koittaa myös jollain nopealla reitillä ja pidemmällä kuin kuukauden valmistautumisella. SM-puolikkaan ja tuon mahdollisen loppuvuoden Maratonin välillä (SM-Maratoninkin jäädessä todennäköisesti väliin) focus on kuitenkin aika selkeästi poluilla – OCC:n kokeminen päällimäisenä mielessä.</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiJenKfxkQffPcX4mbFIbSHLHLTcjJgNQztkuOas8uLjjABjdDotiTP3YfdwQ72EUvfLdkMwJ6_N1rsmUg8hEVramu46mz2NZ8UXnT2ae4akm5ymlcAufPT6yX6ojS_FvZiU8CgIGCgl5VOoct33T9Cv8gU2QGNdTDo_xaaBTvM2I7I8ga7Yv_BhOEWyQ=s6720" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="4480" data-original-width="6720" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEiJenKfxkQffPcX4mbFIbSHLHLTcjJgNQztkuOas8uLjjABjdDotiTP3YfdwQ72EUvfLdkMwJ6_N1rsmUg8hEVramu46mz2NZ8UXnT2ae4akm5ymlcAufPT6yX6ojS_FvZiU8CgIGCgl5VOoct33T9Cv8gU2QGNdTDo_xaaBTvM2I7I8ga7Yv_BhOEWyQ=w400-h266" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Rami Valonen<br /></td></tr></tbody></table><br /><p>Nautinto ja elämykset – ne on kisoista jääneet vahvimmin mieleen.</p>Mädihttp://www.blogger.com/profile/11929477473040550142noreply@blogger.com0tag:blogger.com,1999:blog-434887033136365499.post-55049464483267112472022-01-03T17:22:00.001+02:002022-01-15T13:54:43.757+02:002021 numeroina<p class="MsoNormal">Tällaisia numeroita kertyi vuonna 2021. Vertailun vuoksi myös edelliset 5 vuotta.</p><p class="MsoNormal">Tarkastelujaksot menevät tässä vuosittain (1.1.–31.12.) eikä
esim. harjoituskausittain (1.11.–31.10.).</p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>Määrää 2021:</u></b>
(2020, 2019, 2018, 2017, 2016)</p>
<p class="MsoNormal">Harjoitustunnit: <a name="OLE_LINK3"><b>469h</b> (428h) (359h)
(306h) (366h) (289h)</a></p>
<p class="MsoNormal">Nousumetrit jalkaisin Polar: <b>103 740m</b> (71km) (40km)
(32km) (37km) (26km)</p>
<p class="MsoNormal">Nousumetrit jalkaisin Strava: <b>117 361m</b> (83km)</p>
<p class="MsoNormal">Laajavuori: <b>301</b> kertaa (261)</p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p>
<p class="MsoNormal" style="line-height: 115%;"><b style="mso-bidi-font-weight: normal;"><u>Matkaa 2021:</u></b></p>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: medium none; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody><tr style="height: 17pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.55pt;" valign="top" width="99">
<p class="MsoNormal"><span style="font-size: small;"> </span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.4pt;" valign="top" width="89">
<p class="MsoNormal"><span style="font-size: small;"><u>2021</u></span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 75pt;" valign="top" width="100">
<p class="MsoNormal"><span style="font-size: small;"><u>2020</u></span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.75pt;" valign="top" width="100">
<p class="MsoNormal"><span style="font-size: small;"><u>2019</u></span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.75pt;" valign="top" width="100">
<p class="MsoNormal"><span style="font-size: small;"><u>2018</u></span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.75pt;" valign="top" width="100">
<p class="MsoNormal"><span style="font-size: small;"><u>2017</u></span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.5pt;" valign="top" width="70">
<p class="MsoNormal"><span style="font-size: small;"><u>2016</u></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.55pt;" valign="top" width="99">
<p class="MsoNormal"><span style="font-size: small;">Juoksu:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.4pt;" valign="top" width="89">
<p class="MsoNormal"><span style="font-size: small;"><b>5200km</b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 75pt;" valign="top" width="100">
<p class="MsoNormal"><span style="font-size: small;">5037km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.75pt;" valign="top" width="100">
<p class="MsoNormal"><span style="font-size: small;">3784km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.75pt;" valign="top" width="100">
<p class="MsoNormal"><span style="font-size: small;">3069km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.75pt;" valign="top" width="100">
<p class="MsoNormal"><span style="font-size: small;">3535km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.5pt;" valign="top" width="70">
<p class="MsoNormal"><span style="font-size: small;">2419km</span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.55pt;" valign="top" width="99">
<p class="MsoNormal"><span style="font-size: small;">Vaellus:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.4pt;" valign="top" width="89">
<p class="MsoNormal"><span style="font-size: small;"><b>36km</b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 75pt;" valign="top" width="100">
<p class="MsoNormal"><span style="font-size: small;">40km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.75pt;" valign="top" width="100">
<p class="MsoNormal"><span style="font-size: small;">46km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.75pt;" valign="top" width="100">
<p class="MsoNormal"><span style="font-size: small;">57km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.75pt;" valign="top" width="100">
<p class="MsoNormal"><span style="font-size: small;">160km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.5pt;" valign="top" width="70">
<p class="MsoNormal"><span style="font-size: small;">111km</span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.55pt;" valign="top" width="99">
<p class="MsoNormal"><span style="font-size: small;">Hiihto:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.4pt;" valign="top" width="89">
<p class="MsoNormal"><span style="font-size: small;"><b>51km</b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 75pt;" valign="top" width="100">
<p class="MsoNormal"><span style="font-size: small;">123km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.75pt;" valign="top" width="100">
<p class="MsoNormal"><span style="font-size: small;">0km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.75pt;" valign="top" width="100">
<p class="MsoNormal"><span style="font-size: small;">0km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.75pt;" valign="top" width="100">
<p class="MsoNormal"><span style="font-size: small;">0km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.5pt;" valign="top" width="70">
<p class="MsoNormal"><span style="font-size: small;">36km</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 4; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.55pt;" valign="top" width="99">
<p class="MsoNormal"><span style="font-size: small;">Pyöräily:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.4pt;" valign="top" width="89">
<p class="MsoNormal"><span style="font-size: small;"><b>35km</b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 75pt;" valign="top" width="100">
<p class="MsoNormal"><span style="font-size: small;">60km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.75pt;" valign="top" width="100">
<p class="MsoNormal"><span style="font-size: small;">353km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.75pt;" valign="top" width="100">
<p class="MsoNormal"><span style="font-size: small;">339km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.75pt;" valign="top" width="100">
<p class="MsoNormal"><span style="font-size: small;">291km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.5pt;" valign="top" width="70">
<p class="MsoNormal"><span style="font-size: small;">570km</span></p>
</td>
</tr>
</tbody></table>
<p class="MsoNormal"><br /></p>
<p class="MsoNormal"><br /></p>
<p class="MsoNormal" style="line-height: 115%;"><b style="mso-bidi-font-weight: normal;"><u>Lajeittain 2021:</u></b></p>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: medium none; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody><tr style="height: 17pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 79.05pt;" valign="top" width="105">
<p class="MsoNormal"><span style="font-size: small;"> </span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 69pt;" valign="top" width="92">
<p class="MsoNormal"><span style="font-size: small;"><u>2021</u></span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 73.85pt;" valign="top" width="98">
<p class="MsoNormal"><span style="font-size: small;"><u>2020</u></span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.45pt;" valign="top" width="99">
<p class="MsoNormal"><span style="font-size: small;"><u>2019</u></span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 73.25pt;" valign="top" width="98">
<p class="MsoNormal"><span style="font-size: small;"><u>2018</u></span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.45pt;" valign="top" width="99">
<p class="MsoNormal"><span style="font-size: small;"><u>2017</u></span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 48.65pt;" valign="top" width="65">
<p class="MsoNormal"><span style="font-size: small;"><u>2016</u></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 79.05pt;" valign="top" width="105">
<p class="MsoNormal"><span style="font-size: small;">Juoksu:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 69pt;" valign="top" width="92">
<p class="MsoNormal"><span style="font-size: small;"><b>419h</b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 73.85pt;" valign="top" width="98">
<p class="MsoNormal"><span style="font-size: small;">382h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.45pt;" valign="top" width="99">
<p class="MsoNormal"><span style="font-size: small;">282h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 73.25pt;" valign="top" width="98">
<p class="MsoNormal"><span style="font-size: small;">245h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.45pt;" valign="top" width="99">
<p class="MsoNormal"><span style="font-size: small;">262h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 48.65pt;" valign="top" width="65">
<p class="MsoNormal"><span style="font-size: small;">184h</span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 79.05pt;" valign="top" width="105">
<p class="MsoNormal"><span style="font-size: small;">Vaellus:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 69pt;" valign="top" width="92">
<p class="MsoNormal"><span style="font-size: small;"><b>7,5h</b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 73.85pt;" valign="top" width="98">
<p class="MsoNormal"><span style="font-size: small;">8h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.45pt;" valign="top" width="99">
<p class="MsoNormal"><span style="font-size: small;">11h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 73.25pt;" valign="top" width="98">
<p class="MsoNormal"><span style="font-size: small;">13h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.45pt;" valign="top" width="99">
<p class="MsoNormal"><span style="font-size: small;">33h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 48.65pt;" valign="top" width="65">
<p class="MsoNormal"><span style="font-size: small;">21h</span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 79.05pt;" valign="top" width="105">
<p class="MsoNormal"><span style="font-size: small;">Hiihto:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 69pt;" valign="top" width="92">
<p class="MsoNormal"><span style="font-size: small;"><b>4,5h</b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 73.85pt;" valign="top" width="98">
<p class="MsoNormal"><span style="font-size: small;">10,5h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.45pt;" valign="top" width="99">
<p class="MsoNormal"><span style="font-size: small;">0h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 73.25pt;" valign="top" width="98">
<p class="MsoNormal"><span style="font-size: small;">0h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.45pt;" valign="top" width="99">
<p class="MsoNormal"><span style="font-size: small;">0h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 48.65pt;" valign="top" width="65">
<p class="MsoNormal"><span style="font-size: small;">3h</span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 79.05pt;" valign="top" width="105">
<p class="MsoNormal"><span style="font-size: small;">Pyöräily:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 69pt;" valign="top" width="92">
<p class="MsoNormal"><span style="font-size: small;"><b>1,5h</b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 73.85pt;" valign="top" width="98">
<p class="MsoNormal"><span style="font-size: small;">2,5h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.45pt;" valign="top" width="99">
<p class="MsoNormal"><span style="font-size: small;">12h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 73.25pt;" valign="top" width="98">
<p class="MsoNormal"><span style="font-size: small;">15h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.45pt;" valign="top" width="99">
<p class="MsoNormal"><span style="font-size: small;">13h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 48.65pt;" valign="top" width="65">
<p class="MsoNormal"><span style="font-size: small;">23h</span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 79.05pt;" valign="top" width="105">
<p class="MsoNormal"><span style="font-size: small;">Vesijuoksu:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 69pt;" valign="top" width="92">
<p class="MsoNormal"><span style="font-size: small;"><b>0h</b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 73.85pt;" valign="top" width="98">
<p class="MsoNormal"><span style="font-size: small;">0h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.45pt;" valign="top" width="99">
<p class="MsoNormal"><span style="font-size: small;">0h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 73.25pt;" valign="top" width="98">
<p class="MsoNormal"><span style="font-size: small;">0h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.45pt;" valign="top" width="99">
<p class="MsoNormal"><span style="font-size: small;">15min</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 48.65pt;" valign="top" width="65">
<p class="MsoNormal"><span style="font-size: small;">1h</span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 79.05pt;" valign="top" width="105">
<p class="MsoNormal"><span style="font-size: small;">Suunnistus:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 69pt;" valign="top" width="92">
<p class="MsoNormal"><span style="font-size: small;"><b>11h</b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 73.85pt;" valign="top" width="98">
<p class="MsoNormal"><span style="font-size: small;">15h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.45pt;" valign="top" width="99">
<p class="MsoNormal"><span style="font-size: small;">45h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 73.25pt;" valign="top" width="98">
<p class="MsoNormal"><span style="font-size: small;">21h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.45pt;" valign="top" width="99">
<p class="MsoNormal"><span style="font-size: small;">33h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 48.65pt;" valign="top" width="65">
<p class="MsoNormal"><span style="font-size: small;">32h</span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 79.05pt;" valign="top" width="105">
<p class="MsoNormal"><span style="font-size: small;">Voima:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 69pt;" valign="top" width="92">
<p class="MsoNormal"><span style="font-size: small;"><b>23h</b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 73.85pt;" valign="top" width="98">
<p class="MsoNormal"><span style="font-size: small;">11h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.45pt;" valign="top" width="99">
<p class="MsoNormal"><span style="font-size: small;">8h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 73.25pt;" valign="top" width="98">
<p class="MsoNormal"><span style="font-size: small;">8h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.45pt;" valign="top" width="99">
<p class="MsoNormal"><span style="font-size: small;">23h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 48.65pt;" valign="top" width="65">
<p class="MsoNormal"><span style="font-size: small;">26h</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 8; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 79.05pt;" valign="top" width="105">
<p class="MsoNormal"><span style="font-size: small;">Pelit ja leikit:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 69pt;" valign="top" width="92">
<p class="MsoNormal"><span style="font-size: small;"><b>0h</b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 73.85pt;" valign="top" width="98">
<p class="MsoNormal"><span style="font-size: small;">0h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.45pt;" valign="top" width="99">
<p class="MsoNormal"><span style="font-size: small;">15min</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 73.25pt;" valign="top" width="98">
<p class="MsoNormal"><span style="font-size: small;">5h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 74.45pt;" valign="top" width="99">
<p class="MsoNormal"><span style="font-size: small;">2h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 48.65pt;" valign="top" width="65">
<p class="MsoNormal"><span style="font-size: small;">0h</span></p>
</td>
</tr>
</tbody></table>
<p class="MsoNormal"><u><span style="text-decoration: none;"><br /></span></u></p>
<p class="MsoNormal"><u><span style="text-decoration: none;"><br /></span></u></p>
<p class="MsoNormal" style="line-height: 115%;"><b style="mso-bidi-font-weight: normal;"><u>Suunnistusta 2021:</u></b></p>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: medium none; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody><tr style="height: 17pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 87.35pt;" valign="top" width="116">
<p class="MsoNormal"><span style="font-size: small;"><u>2021</u></span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 80.6pt;" valign="top" width="107">
<p class="MsoNormal"><span style="font-size: small;"><u>2020</u></span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 87.15pt;" valign="top" width="116">
<p class="MsoNormal"><span style="font-size: small;"><u>2019</u></span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 87.2pt;" valign="top" width="116">
<p class="MsoNormal"><span style="font-size: small;"><u>2018</u></span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 87.2pt;" valign="top" width="116">
<p class="MsoNormal"><span style="font-size: small;"><u>2017</u></span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.2pt;" valign="top" width="84">
<p class="MsoNormal"><span style="font-size: small;"><u>2016</u></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 87.35pt;" valign="top" width="116">
<p class="MsoNormal"><span style="font-size: small;"><b>11h</b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 80.6pt;" valign="top" width="107">
<p class="MsoNormal"><span style="font-size: small;">15h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 87.15pt;" valign="top" width="116">
<p class="MsoNormal"><span style="font-size: small;">45h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 87.2pt;" valign="top" width="116">
<p class="MsoNormal"><span style="font-size: small;">21h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 87.2pt;" valign="top" width="116">
<p class="MsoNormal"><span style="font-size: small;">33h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.2pt;" valign="top" width="84">
<p class="MsoNormal"><span style="font-size: small;">32h</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 2; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 87.35pt;" valign="top" width="116">
<p class="MsoNormal"><span style="font-size: small;"><b>120km</b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 80.6pt;" valign="top" width="107">
<p class="MsoNormal"><span style="font-size: small;">160km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 87.15pt;" valign="top" width="116">
<p class="MsoNormal"><span style="font-size: small;">459km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 87.2pt;" valign="top" width="116">
<p class="MsoNormal"><span style="font-size: small;">228km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 87.2pt;" valign="top" width="116">
<p class="MsoNormal"><span style="font-size: small;">388km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.2pt;" valign="top" width="84">
<p class="MsoNormal"><span style="font-size: small;">297km</span></p>
</td>
</tr>
</tbody></table>
<p class="MsoNormal"><u><span style="text-decoration: none;"><br /></span></u></p>
<p class="MsoNormal"><u><span style="text-decoration: none;"><br /></span></u></p>
<p class="MsoNormal" style="line-height: 115%;"><b style="mso-bidi-font-weight: normal;"><u>Kuukausittain 2021: </u></b><u><span style="mso-bidi-font-weight: bold;">kokonaismäärä, nousu~, juoksumäärä, juoksukilometrit (sis. suunnistus)</span><b style="mso-bidi-font-weight: normal;">:</b></u></p>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: medium none; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody><tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal"><span style="font-size: small;">Tammikuu:</span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 85.55pt;" valign="top" width="114">
<p class="MsoNormal"><span style="font-size: small;">45h</span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 86.9pt;" valign="top" width="116">
<p class="MsoNormal"><span style="font-size: small;">13100m</span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 85.6pt;" valign="top" width="114">
<p class="MsoNormal"><span style="font-size: small;">39,5h</span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.05pt;" valign="top" width="84">
<p class="MsoNormal"><span style="font-size: small;">477km</span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal"><span style="font-size: small;">Helmikuu:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 85.55pt;" valign="top" width="114">
<p class="MsoNormal"><span style="font-size: small;">45h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 86.9pt;" valign="top" width="116">
<p class="MsoNormal"><span style="font-size: small;">11600m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 85.6pt;" valign="top" width="114">
<p class="MsoNormal"><span style="font-size: small;">42h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.05pt;" valign="top" width="84">
<p class="MsoNormal"><span style="font-size: small;">523km</span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal"><span style="font-size: small;">Maaliskuu:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 85.55pt;" valign="top" width="114">
<p class="MsoNormal"><span style="font-size: small;">48,5h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 86.9pt;" valign="top" width="116">
<p class="MsoNormal"><span style="font-size: small;">16300m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 85.6pt;" valign="top" width="114">
<p class="MsoNormal"><span style="font-size: small;">46h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.05pt;" valign="top" width="84">
<p class="MsoNormal"><span style="font-size: small;">551km</span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal"><span style="font-size: small;">Huhtikuu:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 85.55pt;" valign="top" width="114">
<p class="MsoNormal"><span style="font-size: small;">31,5h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 86.9pt;" valign="top" width="116">
<p class="MsoNormal"><span style="font-size: small;">9600m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 85.6pt;" valign="top" width="114">
<p class="MsoNormal"><span style="font-size: small;">28h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.05pt;" valign="top" width="84">
<p class="MsoNormal"><span style="font-size: small;">323km</span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal"><span style="font-size: small;">Toukokuu:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 85.55pt;" valign="top" width="114">
<p class="MsoNormal"><span style="font-size: small;">39,5h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 86.9pt;" valign="top" width="116">
<p class="MsoNormal"><span style="font-size: small;">8800m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 85.6pt;" valign="top" width="114">
<p class="MsoNormal"><span style="font-size: small;">31,5h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.05pt;" valign="top" width="84">
<p class="MsoNormal"><span style="font-size: small;">405km</span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal"><span style="font-size: small;">Kesäkuu:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 85.55pt;" valign="top" width="114">
<p class="MsoNormal"><span style="font-size: small;">32h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 86.9pt;" valign="top" width="116">
<p class="MsoNormal"><span style="font-size: small;">8300m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 85.6pt;" valign="top" width="114">
<p class="MsoNormal"><span style="font-size: small;">30h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.05pt;" valign="top" width="84">
<p class="MsoNormal"><span style="font-size: small;">369km</span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal"><span style="font-size: small;">Heinäkuu:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 85.55pt;" valign="top" width="114">
<p class="MsoNormal"><span style="font-size: small;">41,5h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 86.9pt;" valign="top" width="116">
<p class="MsoNormal"><span style="font-size: small;">6900m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 85.6pt;" valign="top" width="114">
<p class="MsoNormal"><span style="font-size: small;">39,5h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.05pt;" valign="top" width="84">
<p class="MsoNormal"><span style="font-size: small;">504km</span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal"><span style="font-size: small;">Elokuu:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 85.55pt;" valign="top" width="114">
<p class="MsoNormal"><span style="font-size: small;">46,5h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 86.9pt;" valign="top" width="116">
<p class="MsoNormal"><span style="font-size: small;">8500m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 85.6pt;" valign="top" width="114">
<p class="MsoNormal"><span style="font-size: small;">44,5h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.05pt;" valign="top" width="84">
<p class="MsoNormal"><span style="font-size: small;">534km</span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal"><span style="font-size: small;">Syyskuu:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 85.55pt;" valign="top" width="114">
<p class="MsoNormal"><span style="font-size: small;">24h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 86.9pt;" valign="top" width="116">
<p class="MsoNormal"><span style="font-size: small;">4000m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 85.6pt;" valign="top" width="114">
<p class="MsoNormal"><span style="font-size: small;">22,5h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.05pt;" valign="top" width="84">
<p class="MsoNormal"><span style="font-size: small;">312km</span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal"><span style="font-size: small;">Lokakuu:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 85.55pt;" valign="top" width="114">
<p class="MsoNormal"><span style="font-size: small;">33h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 86.9pt;" valign="top" width="116">
<p class="MsoNormal"><span style="font-size: small;">13700m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 85.6pt;" valign="top" width="114">
<p class="MsoNormal"><span style="font-size: small;">30h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.05pt;" valign="top" width="84">
<p class="MsoNormal"><span style="font-size: small;">258km</span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal"><span style="font-size: small;">Marraskuu:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 85.55pt;" valign="top" width="114">
<p class="MsoNormal"><span style="font-size: small;">33h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 86.9pt;" valign="top" width="116">
<p class="MsoNormal"><span style="font-size: small;">7300m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 85.6pt;" valign="top" width="114">
<p class="MsoNormal"><span style="font-size: small;">30,5h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.05pt;" valign="top" width="84">
<p class="MsoNormal"><span style="font-size: small;">372km</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 11; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 91.45pt;" valign="top" width="122">
<p class="MsoNormal"><span style="font-size: small;">Joulukuu:</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 85.55pt;" valign="top" width="114">
<p class="MsoNormal"><span style="font-size: small;">50,5h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 86.9pt;" valign="top" width="116">
<p class="MsoNormal"><span style="font-size: small;">9100m</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 85.6pt;" valign="top" width="114">
<p class="MsoNormal"><span style="font-size: small;">46,5h</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.05pt;" valign="top" width="84">
<p class="MsoNormal"><span style="font-size: small;">573km</span></p>
</td>
</tr>
</tbody></table>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>Muuta 2021</u></b><u><span style="mso-bidi-font-weight: bold;">, (2020)</span><b style="mso-bidi-font-weight: normal;">:</b></u></p>
<p class="MsoNormal">Sairas: <b>0</b> päivää, (0)</p>
<p class="MsoNormal">Rokotuksen jälkeisiä sydänoireita (lepo): <b>13 </b>päivää,
(–)</p>
<p class="MsoNormal">Loukkaantunut (ei pysty juoksemaan): <b>8</b> päivää, (23)</p>
<p class="MsoNormal">Rasitusvammaa (ei pysty juoksemaan), arvio: <b>10</b> päivää,
(10)</p>
<p class="MsoNormal"><span style="font-size: small;">Loukkaantunut tai Rasitusvammaa (pystyy juoksemaan rajoitetusti),
<span style="font-size: medium;">arvio: <b>20</b> päivää, (20)</span></span></p>
<p class="MsoNormal">Rasitusvaivaa (ei vaikutusta juoksumäärään), arvio: <b>100</b>
päivää, (100)</p>
<p class="MsoNormal">Totaalisia lepopäiviä (ei mitään treeniksi laskettavaa): <b>55
</b>päivää, (?)</p>
<p class="MsoNormal">Hieronta: <b>14</b> kpl, (7)</p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p>
<p class="MsoNormal" style="line-height: 115%;"><b><u>Viikoittain 2021: </u></b><u>juoksumäärä
+nousu, pitkät ja semi-pitkät, <i>muuta</i><b>:</b></u></p>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: medium none; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody><tr style="height: 17pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal"><u><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">vko</span></u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><u><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">Juoksu +nousu</span></u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><u><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">Viikon >20km lenkit (vauhti/nousu)</span></u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><i><u><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">Muuta</span></u></i></p>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 2.85pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">0. </span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">82km</span><span face=""Calibri", sans-serif"><br />(+ski 85km)</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">30km (+1133m)</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>1.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><a name="OLE_LINK1"></a><a name="OLE_LINK2"><span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">111km</span></span></a><span><span><span face=""Calibri", sans-serif"><br />+2810m</span></span></span><span><span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">21km, 24km (+1096m), 24km</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>2.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">113km</span><span face=""Calibri", sans-serif"><br />+3363m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">21km (+1050m), 21km (+1091m), 20km</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt;"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>3.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">143km</span><span face=""Calibri", sans-serif"><br />+3832m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span><span face=""Calibri", sans-serif"><br /></span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif" lang="EN-US">23km (+1223m), 32km
(3:58), 20km, 31km (+1139m)</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif" lang="EN-US"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" lang="EN-US" style="mso-ansi-language: EN-US; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>4.</span></span></b><b><span face=""Calibri",sans-serif" lang="EN-US" style="mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">85km</span><span face=""Calibri", sans-serif"><br />+2110m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">25km, 25km (+1080m)</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>5.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; font-weight: normal; line-height: normal;"><br /></span></span></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">144km</span><span face=""Calibri", sans-serif"><br />+3223m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">26km, 25km, 31km (+1442m), 22km</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>6.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">153km</span><span face=""Calibri", sans-serif"><br />+4129m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span><span face=""Calibri", sans-serif"><br /></span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif" lang="EN-US">20km, 22km (+1056m), 20km,
32km (+1587m)</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif" lang="EN-US"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt;"><span style="font-size: small;"><span face=""Calibri",sans-serif" lang="EN-US" style="mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" lang="EN-US" style="mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif" lang="EN-US"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif" lang="EN-US"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" lang="EN-US" style="mso-ansi-language: EN-US; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>7.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; font-weight: normal; line-height: normal;"><br /></span></span></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">162km<br /></span><span face=""Calibri", sans-serif">+3423m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">28km, 25km, 33km (+1429m), 25km</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>8.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">65km<br /></span><span face=""Calibri", sans-serif">+1278m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">21km (+936m), 21km</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>9.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">169km<br /></span><span face=""Calibri", sans-serif">+5097m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">31km (+990m), 25km, 32km (+1329m)</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>10.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">160km<br /></span><span face=""Calibri", sans-serif">+4400m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">30km (25k 3:54), 26km (+800m), 34km (+2074m)</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt;"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>11.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">120km<br /></span><span face=""Calibri", sans-serif">+2285m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">20km, 31km (25k 3:50), 25km (+1300m)</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>12.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">76km<br /></span><span face=""Calibri", sans-serif">+2919m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">21km (+1093m), 37km (+1557m)</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>13.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">89km<br /></span><span face=""Calibri", sans-serif">+2045m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">23km (+1096m), 20km</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>14.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">70km<br /></span><span face=""Calibri", sans-serif">+3483m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">38km (+2565m)</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><b><span face=""Calibri", sans-serif">Ultra Sierra Nevada</span></b></span></p>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt;"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>15.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">57km<br /></span><span face=""Calibri", sans-serif">+1899m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">20km (+924m)</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">polvi vaivasi</span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>16.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">89km<br /></span><span face=""Calibri", sans-serif">+1904m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">21km</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">polvi vaivasi</span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>17.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">85km<br /></span><span face=""Calibri", sans-serif">+ 692m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">20km</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">polvi vaivasi</span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>18.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">104km<br /></span><span face=""Calibri", sans-serif">+1915m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">21km (3:45), 22km (15k 3:30), 25km</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">polvi vaivasi</span></span></p>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt;"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>19.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">113km<br /></span><span face=""Calibri", sans-serif">+2785m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">30km, 21km, 18km (+1084m)</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">polvi vaivasi</span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>20.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">101km
</span><span face=""Calibri", sans-serif">+ 1839m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">20km, 32km (+808m)</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">polvi vaivasi</span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>21.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">73km<br /></span><span face=""Calibri", sans-serif">+2991m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">34km (+1316m)</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><b><span face=""Calibri", sans-serif">NUTS Karhunkierros</span></b><span face=""Calibri", sans-serif">,<br />polvi
vaivasi</span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>22.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">3km<br /></span><span face=""Calibri", sans-serif">+200m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">polven takia lepoa</span></span></p>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt;"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>23.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">69km<br /></span><span face=""Calibri", sans-serif">+1330m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><b><span face=""Calibri", sans-serif">Bodom Trail,<br /></span></b><span face=""Calibri", sans-serif">polvi
vaivasi</span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>24.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">103km<br /></span><span face=""Calibri", sans-serif">+1687m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">24km, 30km (25k 3:36)</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><b><span face=""Calibri", sans-serif" lang="EN-US">Lakeuden
viesti</span></b><b><span face=""Calibri", sans-serif"></span></b></span></p>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt;"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>25.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">158km<br /></span><span face=""Calibri", sans-serif">+3010m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">21km, 22km, 20km, 43km</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>26.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">107km<br /></span><span face=""Calibri", sans-serif">+2930m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">20km, 34km (+932m)</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>27.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">89km<br /></span><span face=""Calibri", sans-serif">+1899m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">66km (+1600m)</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><b><span face=""Calibri", sans-serif">NUTS Hetta-Pallas</span></b></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>28.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">99km<br /></span><span face=""Calibri", sans-serif">+1226m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">20km, 20km, 20km</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>29.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">142km<br /></span><span face=""Calibri", sans-serif">+2779m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif" lang="EN-US">33km (30k 3:42), 20km,
29km (+860m), 20km</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><b><span face=""Calibri", sans-serif">Tiirismaa Trail</span></b></span></p>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt;"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>30.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">130km<br /></span><span face=""Calibri", sans-serif">+1338m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">32km (25k 3:39), 20km, 24km</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">Lapland O-week</span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>31.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">157km<br /></span><span face=""Calibri", sans-serif">+3574m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif" lang="EN-US">22km, 20km, 31km (+897m),
23km, 30km</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">Lapland O-week</span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>32.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">120km<br /></span><span face=""Calibri", sans-serif">+2833m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif" lang="EN-US">36km (+800m), 21km, 20km,
30km (+850m)</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><b><span face=""Calibri", sans-serif">NUTS Pyhä</span></b></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>33.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">61km<br /></span><span face=""Calibri", sans-serif">+807m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">Nilkat huonona,<br /><b><s>Jukola</s></b></span></span></p>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt;"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>34.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">132km<br /></span><span face=""Calibri", sans-serif">+1401m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">21km, 34km (21k 3:33), 21km, 20km</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">Selkä (+nilkat) huonona</span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>35.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">137km<br /></span><span face=""Calibri", sans-serif">+1250m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">36km, 21km, 20km, 35km</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">Selkä (+nilkat) huonona</span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>36.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">80km<br /></span><span face=""Calibri", sans-serif">+905m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><b><span face=""Calibri", sans-serif">SM-Sprintti</span></b><span face=""Calibri", sans-serif">,<br />selkä
huonona</span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>37.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">71km<br /></span><span face=""Calibri", sans-serif">+420m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">44km</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><b><span face=""Calibri", sans-serif">SM-maraton</span></b></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>38.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">46km<br /></span><span face=""Calibri", sans-serif">+1642m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt;"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>39.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">18km<br /></span><span face=""Calibri", sans-serif">+457m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">Sydänoireita,<b><br /><s>Vaarojen Maraton</s></b></span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>40.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">0km<br /></span><span face=""Calibri", sans-serif">+0m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">Sydänoireita</span></span></p>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt;"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>41.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">79km<br /></span><span face=""Calibri", sans-serif">+1786m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">20km, 23km</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>42.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">92km<br /></span><span face=""Calibri", sans-serif">+5723m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">18km (+1072m), 24km (+1912m), 23km (+2016m)</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt;"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<br /></td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>43.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">89km<br /></span><span face=""Calibri", sans-serif">+5083m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">21km (+1712m), 21km (+1354m)</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">Kylkivamma</span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>44.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">25km<br /></span><span face=""Calibri", sans-serif">+877m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">Kylkivamma</span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>45.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">121km<br /></span><span face=""Calibri", sans-serif">+2051m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">20km, 21km, 24km, 30km (+1100m)</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">Kylkivamma</span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>46.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">92km<br /></span><span face=""Calibri", sans-serif">+2429m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">18km (+1091m), 31km</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">Kylkivamma</span></span></p>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt;"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>47.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">103km<br /></span><span face=""Calibri", sans-serif">+2525m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">20km, 20km (+1100m), 30km</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>48.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">127km<br /></span><span face=""Calibri", sans-serif">+1535m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">25km, 21km, 21km, 30km</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>49.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">110km<br /></span><span face=""Calibri", sans-serif">+2937m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">33km, 31km</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt;"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>50.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; font-weight: normal; line-height: normal;"><br /></span></span></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">131km<br /></span><span face=""Calibri", sans-serif">+2903m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">20km, 23km (+1072m), 37km</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>51.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">130km<br /></span><span face=""Calibri", sans-serif">+3118m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif">36km (+1476m), 25km, 22km</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif"> </span></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 67; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 33.75pt;" valign="top" width="45">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><span style="font-size: small;"><b><span face=""Calibri",sans-serif" style="mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span>52.</span></span></b><b><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br /></span></b></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 2.85pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">145km<br /></span><span face=""Calibri", sans-serif">+2806m</span><span face=""Calibri",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.65pt;" valign="top" width="284">
<p class="MsoNormal"><span style="font-size: small;"><span face=""Calibri", sans-serif" lang="EN-US">20km, 20km, 20km, 38km,
16km (+1530m)</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 168.05pt;" valign="top" width="224">
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{margin-bottom:0cm;}</style></p>Mädihttp://www.blogger.com/profile/11929477473040550142noreply@blogger.com0tag:blogger.com,1999:blog-434887033136365499.post-75234363641293509132021-07-14T13:04:00.004+02:002021-07-14T13:41:28.008+02:00NUTS Hetta-Pallas 66km<p>Halusin kokea tänä kesänä yhden matkallisesti pitkän kisan (= pidemmän kuin Maraton). Kalenterin ja reittien tarkastelun jälkeen valinta kohdistui <a href="https://nutsyllaspallas.com/fi/" target="_blank">NUTS Ylläs Pallas</a> 66km matkalle. Aikaisempi matkallisesti pisin lenkkini ikinä oli n. 45km (katumaraton+verkat), joten tiedossa oli 21 ennen kokematonta kilometriä ja myös kestollisesti ennen kokemattomia haasteita. Ensimmäinen ultrani – 66km (n. 1600m nousua ja 1400m laskua) – Hetasta Pallakselle:</p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtRVh9mharw2R-2hMRriSoBYBYkT2PAU3csc8GgbMtvChLoMuatsoTGfNyjxc7Wwwh5jRh0qqjbBq4_gGkTyjb2PqEr8QuzOdDQblBfkarHrecWQ5Xs3ATPfuV9vjf6DxKSaJTIQ0b2X9G/s2048/reitti1%252B2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1753" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtRVh9mharw2R-2hMRriSoBYBYkT2PAU3csc8GgbMtvChLoMuatsoTGfNyjxc7Wwwh5jRh0qqjbBq4_gGkTyjb2PqEr8QuzOdDQblBfkarHrecWQ5Xs3ATPfuV9vjf6DxKSaJTIQ0b2X9G/s320/reitti1%252B2.jpg" width="320" /></a><br /></p><p><br /></p><p><b>Valmistautuminen:</b></p><p>Kuukausi ennen tapahtumaa itseluottamus ei ollut varsinaisesti tapissa, harjoitusmäärien oltua polvivaivan takia 60-70% luokkaa jo huhtikuun USN:stä lähtien. 18.6., tasan kolme viikkoa ennen, sain kuitenkin kirjoittaa Stravaan ”First run in 11 weeks with no pain in knee”, ja sen myötä ehdin tehdä pari kunnollista treeniviikkoa ennen kisaviikkoa, jonka otin hyvin kevyesti. <br /></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiTVl4RkADRlaStXg4p6P3OlpU4Fx7cKQpdY0g_hCs_yiho5G_hJJm0y5rZYO4heKWKIJf23S-hvDszGm6adXRhmaT782QiHbKDKyeyVGQApsmNSKJ7koFRgcfc9G8GXM141cpV8S-uPbW/s2048/last3.png" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1360" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiTVl4RkADRlaStXg4p6P3OlpU4Fx7cKQpdY0g_hCs_yiho5G_hJJm0y5rZYO4heKWKIJf23S-hvDszGm6adXRhmaT782QiHbKDKyeyVGQApsmNSKJ7koFRgcfc9G8GXM141cpV8S-uPbW/s320/last3.png" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Edeltävät viikot<br /></td></tr></tbody></table><br /><p>Koska kokemusta ei ollut tuollaisista matkoista eikä itse reitistäkään, niin tutkijan lähestymistavalla Scholar auki ja lukemaan aiheeseen liittyvää tutkimusta [mm. <a href="https://doi.org/10.3390/ijerph18115737" target="_blank">energia</a>, <a href="https://doi.org/10.1123/ijspp.2013-0556" target="_blank">vauhti</a>, <a href="https://www.researchgate.net/publication/306009034_Biomechanics_and_Physiology_of_Uphill_and_Downhill_Running" target="_blank">mäet</a>, <a href="https://doi.org/10.1152/japplphysiol.00546.2015" target="_blank">tunkkaus</a>]. Ei soitellen sotaan vaan googletellen. Lisäksi kahlasin läpi muutaman blogitekstin aikaisempien vuosien kisoista, jotta sain paremman käsityksen reitin kulkukelpoisuudesta. Näiden ja reittiprofiilin perusteella sitten muokkasin itselleni jonkinlaisen taktiikan, sekä laskin alle kuuden tunnin tähtäävän tavoiteaikataulun 5h 56min (Hetta-Ketomella 152min 4:50/km + huolto 3min + Ketomella-Pallas 201min 5:50/km). Testailin myös kisareppua pakollisine varusteineen ja muutamilla eri juomaratkaisuilla.</p><p></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh237jUzxnIqjdv4UjkgcdiiRhxTFUZtCenVuYfI7mVN5Hcjpo3cZqiZcgHT3Bx1ED31JS5z6P3G-If4RetLVbfxzDN3xiahFfKlplNb4oWwLuj1ob1fXLhpcoEE3s5_jmUOuASfS5HR1KR/s2048/gear.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1624" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh237jUzxnIqjdv4UjkgcdiiRhxTFUZtCenVuYfI7mVN5Hcjpo3cZqiZcgHT3Bx1ED31JS5z6P3G-If4RetLVbfxzDN3xiahFfKlplNb4oWwLuj1ob1fXLhpcoEE3s5_jmUOuASfS5HR1KR/s320/gear.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Kisavarustus miinus juomat/energiat<br /></td></tr></tbody></table><br /><p></p><p><b>Kisaenergiat:</b></p><p>Lopulta päädyin nesteytyksen osalta 1,5l juomatankkiin, jonka täyttäisin Ketomellan huollossa (31,5km). Lisäksi huoltoon olin varannut 2,5dl proteiinijuoman sekä desin vettä. Huollossa sai olla ja onneksi myös oli oma huoltaja, jonka ensiluokkaisella avustuksella varikkopysähdykseen ei kulunut juuri minuuttia kauemmin. Nesteytyksen osalta homma meni suunnitelmien mukaan eli yhteensä kisan aikana join n. 3,35l (=5,8dl/h). Ketomellan ollessa viimeinen huolto tunnistin riskin nesteiden loppumiselle loppumatkalla, joten join aika säästeliäästi alkuun, kuitenkin suunnitellun tasaisesti 20min välein. Viimeiset höyryt tankista imaisin Pallaksen nousussa, joten neste riitti sinne asti kuten pitikin. Maalissa pientä nestehukkaa toki silti oli. Kisassa käyttämäni urheilujuoman ollessa melko vähäsuolaista ja elektrolyytitöntä, heitin kahdessa kohtaa (n. 28km ja 50km) merisuolarakeita suuhun kramppeja ehkäistäkseni. Energian osalta luotin urheilujuomaan ja geeleihin (+ huollon proteiinijuomaan). HH määrien suhteen tavoite oli saada n. 90g/h: 3l urheilujuoma 1600kcal + 2,5dl proteiinijuoma 180kcal + 4x geeli yht. 400kcal (n. 13km, 28km, 43km, ja 52km kohdalla). Tämän osalta meni lähes suunnitelmien mukaan – kolmannen geelin ”nauttiminen” oli sen verran nihkeää, että neljännen jätin lopulta kokonaan ottamatta. Lopulta kisanaikainen energiansaanti oli siis n. 2000kcal (350kcal – 85g hh/h). Kulutus arviolta 5000kcal luokkaa.</p><p><br /></p><p><b>Race:</b></p><p>Kisapäivälle (perjantai) ei onneksi sattunut lauantain kaltaista paahdetta eikä torstain kaltaista sadetta. Lämpötila oli lähdössä 21C luokkaa ja maalissa about 24C. Ensimmäinen puolisko meni vielä suurimmaksi osaksi pilvessä, mutta jälkimmäinen puolisko oli sitten avotunturissa aikalailla kokonaan auringon alla. Jos olisi ollut paljon kuumempi, niin ehkä olisin ottanut vielä yhden puolen litran boobsin mukaan. Keskeinen taktiikka oli malttaa juosta riittävän rauhallisesti – sen verran paljon oli kunnioitusta edessä olevaa matkaa kohtaan.</p><p>Kisan alku oli varsin nopeakulkuista. Alkuvauhti oli hieman kovempi kuin olin suunnitellut Tomi Mikkolan pitäessä vauhtia, mutta sykkeiden ollessa siedettävällä tasolla päätin lähteä siihen vauhtiin. Mietin, että Tomi kokeneena kettuna varmasti osaa vauhdinjaon itseäni paremmin. 5km jälkeen päätin kuitenkin antaa hieman siimaa. Muutenkin jalat tuntuivat alussa vähän raskailta – kenties tankkaamisesta johtuen, mutta n. 15km jälkeen kulku parani selvästi. Pyhäkeron päällä (17km) olin Tomia minuutin verran perässä, mutta seuranneessa pitkässä loivassa alamäessä sain rullattua pikkuhiljaa eron kiinni.</p><p></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWfMxOa5qoanKurd8mkOVm2PpQ3fA_hLDzY_KVfX21WHsaSboxvBr_FQAffW7zEB1yqpFzQTO0JSJc4Hf8ARuCtuygkYcWAh3cyj4LKntn5pgTQRbnMvURgYlI1XX0NNVqwcPFegiomga-/s2048/NUTS-YPH-RamiValonen-57.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1365" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWfMxOa5qoanKurd8mkOVm2PpQ3fA_hLDzY_KVfX21WHsaSboxvBr_FQAffW7zEB1yqpFzQTO0JSJc4Hf8ARuCtuygkYcWAh3cyj4LKntn5pgTQRbnMvURgYlI1XX0NNVqwcPFegiomga-/s320/NUTS-YPH-RamiValonen-57.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Photo: Rami Valonen<br /></td></tr></tbody></table>Juoksu tuntui rennolta ja hyvältä, joten jatkoin hetken peesailun jälkeen omaa vauhtia edelle. Loppumatkan juoksin yksin. Tappurista Ketomellaan oli laskuvoittoinen ja mukavaa paikoin juurakkoista pikkupolkua. Tässä tuli sen verran eroa, että ehdin huollosta jatkamaan matkaa ennen muiden saapumista (<a href="https://www.facebook.com/nutstrailrunning/videos/1452691968424560/" target="_blank">video Ketomellasta</a>). Ketomellan jälkeen olin n. 7min omaa aikataulua edellä (5,5min vauhdilla ja 1,5min huollolla).<p></p><p>Ketomellan huollon jälkeen oli hetken aikaa aavistuksen täysi olo (vatsassa), mutta se helpotti muutaman kilometrin jälkeen. Pilvet olivat pitkälti väistyneet ja lämpötila selvästi kohoamaan päin. Ketomellasta avotunturiin oli vielä jokseenkin puista varjoa, mutta viimeiset 28km sitten melkein kokonaan auringon alla. Jatkoin omaa vauhtia keskittyen kokemuksesta nauttimiseen ja maisemien katselun sijasta reittimerkintöihin ja edessä olevaan polkuun. Siinä missä alkumatkasta olin seuraillut sykkeitä, nyt vedin puhtaasti fiiliksen mukaan (koska ensin kello tilttasi ja sen jälkeen sykkeet näyttivät mitä sattuu), kuitenkin maltilla. Muutaman kerran vilkuilin taakse, että näkyykö ketään, mutta enemmän näkyi poroja kuin muita ihmisiä, kilpailijoista puhumattakaan. Tästä tiesin eroa olevan ainakin jonkun verran taakse. Juoksu tuntui suhteellisen hyvältä Nammalakuruun saakka (55km), mutta sen jälkeen alkoi selvästi matka painamaan. Polku oli monin paikoin varsin kivikkoista, välillä ihan rakkaa, joten jalan sovittamiseen ja ajolinjan valintaan sai keskittyä entistä enemmän. Vatsa oli myös hieman ilmoitellut itsestään tasaisin väliajoin Ketomellan jälkeen, joten pidin lyhyen taktisen pysähdyksen ennen Pallakselle nousemista. Pystyin kuitenkin, pahimpia rakkakohtia lukuun ottamatta, juoksemaan koko ajan – tai ainakin tekemään enemmän juoksua kuin kävelyä muistuttavaa liikehdintää. Oikeastaan koko matkalla ei tarvinnut tunkata kovinkaan paljoa, sen verran loivia nousut lopulta olivat.</p><p></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyBs5WQl16EXkVoLZxSIlU5SnwwBqg_Fs9gQSxNx1Q_VE1PdMbOPAlOYMnzZX_NNU5jdupclGETaJyrGB0omK05qA2bXDXcdbO7-jC5PWNGHWPYpgAZMzI98JaDlu9R47t5sUIAeipFeow/s2000/D47A6817_Guillem+Casanova.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1333" data-original-width="2000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyBs5WQl16EXkVoLZxSIlU5SnwwBqg_Fs9gQSxNx1Q_VE1PdMbOPAlOYMnzZX_NNU5jdupclGETaJyrGB0omK05qA2bXDXcdbO7-jC5PWNGHWPYpgAZMzI98JaDlu9R47t5sUIAeipFeow/s320/D47A6817_Guillem+Casanova.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Photo: Guillem Casanova<br /></td></tr></tbody></table><p>Pallaksen päällä olleen viimeisen kivikkopätkän otin melko varovaisesti, kun takana ei näkynyt ketään enkä halunnut siinä kohtaa enää teloa itseäni ulos. Viimeinen 3,5km lasku maaliin oli hyvää rollaattoribaanaa, mutta silti itselle kisan tuskaisin. Alamäkeen juokseminen sattui mahaan ihan pirusti – en tiedä oliko kramppia vatsalihaksissa vai vatsa muuten ihmeissään. Kovin vapautunutta rullailua ei lasku ollut, mutta viimeiset 500m tasaisella tuli taas oikein mukavasti. Kellon tiltattua en tiennyt tarkkaan kulunutta aikaa, mutta kellotaulusta pystyin sentään laskemaan, että hyvin tulee alle kuuden tunnin. Tässä kohtaa ensisijaisesti mielessä oli, että onnistuin läpäisemään tämän haasteen. Kuulutuksesta ja taputuksista havahduin siihen, että tulen myös ekana maaliin, lopulta ajassa 5.46:29 – 10min omaa aikataulua edellä.</p><p style="text-align: center;">Antoi siinä kokemuksen mukaisen fiiliksen.</p><p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dylF04BRimP9hZVIwBGNPjcTxKXheQNUi1BEIbtqzOIMaCP3zY30JyOMlIY3hz7Dmig5_1KuwHy2fpMctPbBw' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><p><br /></p><p>Kisan jälkeen ensimmäiset 10 minuuttia olin melko uupunut. Mutta kun sai vettä ja vähän energiaa koneeseen, niin olo koheni melko nopeasti. Siinä linssikeitto ja alkoholiton olut upposivat aikalailla kuivaan peltoon.</p><p>Olin henkisesti varautunut siihen, että kisan jälkeen viikkoon en pystyisi tekemään mitään. Mutta palautuminen on sujunut todella yllättävän hyvin. Kisaa seuraavana päivänä pystyin jo juoksemaan melko hyvin ja kävin siinä 37km kisaa seuraten kävelemässä 3km ja juoksemassa 7km. Palautumisen varmistamiseksi kuitenkin viime päivät vain hyvin kevyttä lenkkeilyä.</p><p>Nyt on kilometrit 66 saakka koettu. Todella hieno kokemus. Nautin suuresti.<br />Miltäköhän 67 ja 68 tuntuvat?</p><p><br /><u><b>Kiitos</b></u> järjestäjille ja ennen kaikkea huoltajalle.</p><p><a href="https://sportrec.eu/ui/#1gec3gf" target="_blank">GPS</a><a href="https://nutsyllaspallas.com/fi/" target="_blank"><br />Tulokset</a><br /><a href="https://nuts.kuvat.fi/kuvat/NUTS+YLL%C3%84S%C2%A0PALLAS%C2%A02021/" target="_blank">Kuvat</a></p><p></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW_B7sX4L7918yeJxx1al1GTEjkq0ubW-bIvISwE5iZ6V2augj3-6RFmwNI4LZVbo91m9cD6gpk0LlNALJBR7-M6wHzM0K5oZySxVdntRw-GAV26wrO5iP_Dbmujlz6HpvT8e3l9Snmz9T/s2000/D47A8158_Guillem+Casanova.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1333" data-original-width="2000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW_B7sX4L7918yeJxx1al1GTEjkq0ubW-bIvISwE5iZ6V2augj3-6RFmwNI4LZVbo91m9cD6gpk0LlNALJBR7-M6wHzM0K5oZySxVdntRw-GAV26wrO5iP_Dbmujlz6HpvT8e3l9Snmz9T/s320/D47A8158_Guillem+Casanova.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Photo: Guillem Casanova</td></tr></tbody></table> <p></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhks1vYu1iQgIGCHg7b9DYObKyNtl1XpdIq95A_phJB_s-lVvlY9fIfEjwEsitUmcscbacAzjTKON-Fg9R2_Zz93ObNR_neci9MuEO38fFg3AVFNoYOhHs55yX5prFvyO08bzVrZ9fpY399/s1920/DSC_7601_PoppisSuomela.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1080" data-original-width="1920" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhks1vYu1iQgIGCHg7b9DYObKyNtl1XpdIq95A_phJB_s-lVvlY9fIfEjwEsitUmcscbacAzjTKON-Fg9R2_Zz93ObNR_neci9MuEO38fFg3AVFNoYOhHs55yX5prFvyO08bzVrZ9fpY399/s320/DSC_7601_PoppisSuomela.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Photo: Poppis Suomela<br /></td></tr></tbody></table><p><br /></p>Mädihttp://www.blogger.com/profile/11929477473040550142noreply@blogger.com0tag:blogger.com,1999:blog-434887033136365499.post-25225078098987617232021-04-20T09:00:00.001+02:002021-04-20T13:13:30.451+02:00Ultra Sierra Nevada 2021<p>Olen haaveillut juuri tämän kisan juoksemisesta vuosia. Joulukuussa 2019 päätin muutaman vuoden vähemmän harjoittelun jälkeen vielä kerran harjoitella vähän enemmän tähtäimenä puhtaasti <a href="https://www.ultrasierranevada.com/" target="_blank">Ultra Sierra Nevada</a> 2020 ja siellä Maratón-matka – halusin kokea sen ja halusin juosta siellä hyvin. Viime vuonna kisaa ei pystytty järjestämään ja lopulta käänsin harjoittelua "pikakomennuksella" maantie-maratonille. Kisan piti alunperin olla heinäkuussa 2020, mutta se siirrettiin ensin marraskuulle, ja lopulta vielä kertaalleen huhtikuulle 2021, jolloin järjestäminen onneksi onnistui – toki covid huomioiden (mm. aaltolähdöt yhteislähdön sijaan, maskipakko ekat 100m ja kisan aikana huoltoalueilla vaikka olisi juossut suoraan läpi sekä heti maaliviivan jälkeen – taitaa alkaa olla jo aika perussettiä nämä). Tavallaan harjoittelin tämä yksi kisa mielessä viimeiset 15 kuukautta – toki välillä pientä maraton sivuprojektia – ja haaveena se oli ollut mielessä niin pitkään. Parin siirron jälkeen lähtöviivalla olemisen kokemus oli todella vahva.</p><p>Tunnistan, että viimeiset kaksi viikkoa ennen kisaa jokseenkin jännitti. Ei kunnon puolesta, koska olin harjoitellut tätä varten sen verran hyvin kuin Flatlandissa nyt tällaista varten pystyy harjoittelemaan (puuttuu vain korkeus, isot mäet sekä pitkät nousut/laskut, eli kaikki oleellinen). Enemmän ehkä jännitti kaiken odottamisen jälkeen se, että varmasti pääsee lähtöviivalle asti, pysyvätkö orastavat jalkavaivat kurissa, onko K-testi negatiivinen, jne. Kun lähtöviivalle asti lopulta pääsi, olo oli varsin huojentunut. Lentojen siirtymisen takia pääsin pelipaikalle myöhemmin kuin olisin toivonut ja se toi hieman lisää hektisyyttä viimeiselle päivälle ennen kisaa. Sen verran kierroksilla kävin, että kisaa edeltävän yön nukuin todella huonosti, mutta kisa-aamuna olo oli siitä huolimatta suht freesi ja olin valmis kokemaan jotain mitä en ennen ollut kokenut. Se on pitkissä kestävyysurheilusuorituksissa ehkä parasta kun saavuttaa sen pisteen, jonka yli ei ole aikaisemmin mennyt ja siirtyy itselle tuntemattomalle alueelle, kun oma fyysinen ja henkinen reagointi on itselle epäselvää. Viime vuonna koin sen ensimmäisen maratonini aikana 35km kohdalla. Nyt oli uusi mahdollisuus.<b> </b></p><p><b> </b></p><p><b>Ultra Sierra Nevada 2021 – Maratón</b><br />~37,5km, 2645m nousua, 1356m laskua.<br />Lähtö Quentarista (850m), maali Pradollanossa (2150m), korkein piste 2213m.</p><p>Covid-säädösten ja kansallispuiston rajoitusten takia reitti oli osaltaan muuttunut ja lyhentynyt ~2km aikaisemmista vuosista – ymmärtääkseni hieman teknisemmäksi, joten ajat eivät suoraan ole vertailukelpoisia aikaisempiin vuosiin verrattuna. Arvioin kuitenkin (Jyväskylässä tehtyjen treenien perusteella), että Roberto Herasin aikaisempi reittiennätys 3.52 olisi suhteessa täysin tehtävissä. En ole vuosiin juossut tai harjoittelut korkealla, saatikka myöskään päässyt juoksemaan noin pitkiä nousuja/laskuja, joten aavistuksen puutteellisella perstuntumalla arvioin että hyvänä päivänä voisi 3.30-3.40 aika olla tehtävissä. Selkeää tavoitetta ei ollut – tarkoitus oli mennä ja nauttia, mutta vetää kuitenkin hyvin. Selkeästi huomasi, että Euroopassa ei paljoa kisoja ole järjestetty, sillä taso oli kovempi kuin ko. kisassa koskaan aikaisemmin. mm. Maratón-matkan voittaja Benedikt Hoffmann (2.20 maraton, ME:n haltija 10% vertikaalimaratonilla) on pärjännyt erinomaisesti kansainvälisissä polkujuoksuissa.</p><p><b>Race</b><br />Herätys 4h ennen starttia, aamupala, pakolliset varusteet (vuoristo-olojen takia) sekä juomat ja geelit juoksureppuun, 2h ennen starttia kohti lähtöpaikkaa. Kisan alkuun antoi vähän lisähaastetta, sillä minulla ei juuri ole ITRA pisteitä, enkä siten päässyt eliittiryhmään, jolle oli varattu lähtöpaikka muiden edeltä (covidin takia lähtö tapahtui aalloissa, 3 juoksijaa kerrallaan 5 sekunnin välein), ja lopuille oma lähtöruutu määräytyi lähtöalueelle saapumisjärjestyksessä. Alkumatkalle oli tarjolla varsin kapeaa polkupätkää, joten letkaan jumittamisen riski olisi ollut suuri, ellei lähtöalueelle menisi ajoissa. Siksi tein (kuten melkein kaikki muutkin) niin, että tuntia ennen starttia kun lähtöalue aukesi, menin samantien alueelle ja onnistuin poimimaan oman lähtöruudun heti eliittiryhmän takaata. Siinä oli sitten lähtöä edeltävä tunti kökötettävä parin metrin alueella – siinä ei paljoa verrytelty saati lämpöä pidetty yllä. Jossain vaiheessa hampaat kalisi kun oli niin kylmä. Eliittiryhmä sai verrytellä vapaasti ja tulla lähtöalueelle paria minuuttia ennen starttia – olisi kelvannut.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU2aFR4_iSqGY8nzzBNNCh2dMCPwOrWVSfuqw1eed-2QLM5HzPoIYZ0fmBL8sNXpe2hBrWYszxh1Eqqi5NjsVd6Dw5CVYkFnV9w_o9QQ2eGoSV6067t-9aI3RgBQJUli5VEU4JTiJa0Iam/s2048/La%25CC%2588hto%25CC%2588.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1287" data-original-width="2048" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU2aFR4_iSqGY8nzzBNNCh2dMCPwOrWVSfuqw1eed-2QLM5HzPoIYZ0fmBL8sNXpe2hBrWYszxh1Eqqi5NjsVd6Dw5CVYkFnV9w_o9QQ2eGoSV6067t-9aI3RgBQJUli5VEU4JTiJa0Iam/w400-h251/La%25CC%2588hto%25CC%2588.jpg" width="400" /></a></div><p></p><p><a href="https://www.youtube.com/watch?v=iyUllWS0hNs" target="_blank">Ensimmäinen nousu</a> (6km +600m) alkoi 500m juoksun jälkeen, joten siihen iskeminen ilman alkuverryttelyä oli jokseenkin brutaalia. Pääsin lopulta liikkeelle heti eliittiryhmän perään vain 20 sekuntia ensimmäisten jälkeen. Ekalla 700m matkalla kinnasin itseni letkan hännille, mutta aika pian kävi selväksi, että kärkiletkan vauhtiin ei ollut järkeä lähteä, vaan ottaa ainakin ekat 10min easymmin, kunnes saisi vähän lämpöä päälle. Tyydyinkin ihan omaan yhden hengen letkaan heti siinä kohtaa. Laskeskelin, että edellä meni 7 juoksijaa ja reippaan alun jälkeen taaksekin oli 50m gappia. Jostain syystä alaselkä meni hapoille (tai alkoi sattumaan) alle 10min juoksun jälkeen, ja vaivasi myöhemminkin jyrkissä nousuissa. Nousun päällä olin edelleen samalla sijalla – oli muuten satumainen fiilis, kun tiheässä sumussa näkyvyys oli jotain 30m luokkaa, siinä sai olla aika tarkkana reittimerkintöjenkin kanssa. Seuranneen <a href="https://youtu.be/iyUllWS0hNs?t=673" target="_blank">pitkän laskun</a> (7km -700m) juoksin kisan parasta vauhtia ja nousin sijalle 4. Juoksin tuon alamäkipätkän rennosti, mutta kenties silti liian kovaa. Pirun vaikea sanoa, kun ei ole kokemusta. Ainakin se tuntui laskun loputtua reisissä, toki olisi saattanut tuntua vaikka olisi juossut hiljempaakin. Ensimmäisessä virallisessa väliajassa 13,8km (760m) kohdalla (69min) olin 2:25 kärkeä perässä.</p><p><a href="https://www.youtube.com/watch?v=Si-xeujCtv0" target="_blank">Pätkä 14-21km</a> (+500m, -230m) oli hienoa ja vaihtelevaa. Teknistä polkua, vesikanaalin pohjaa, kolme lähes pilkkopimeän tunnelin à 100m läpijuoksua/hiipimistä, yksi lyhyehkö seinänousu ja yksi lyhyehkö todella jyrkkä ja vaativa lasku. Sumu oli jäänyt edellisen harjanteen päälle ja sivusilmällä pystyi havainnoimaan, että nyt olisi maisemia tarjolla. Nousuissa ja tasaisemmilla pätkillä jäin tasaisesti, alamäkiosuudet tulin kärjen kanssa samaa vauhtia. Vesikanaalissa tein pienen virheen, kun en huomannut nousta oikeasta kohtaa ylös ja juoksin hieman pitkäksi (~25sek pummi), samalla pitkässä laskussa ohittamani Alvaro Gomez sai kiinni ja heti seuranneessa seinänousussa (150m +65m) jäinkin sitten heti puoli minuuttia hänelle. 21km (1030m) kohdalla olin ~8:20 kärkeä perässä. Alamäet olivatkin sitten tässä kohtaa pitkälti juostu, ja alkoi vajaa 16km mittainen lähes jatkuva ylämäki.</p><p><a href="https://youtu.be/Si-xeujCtv0?t=1862" target="_blank">Pätkä 21-25km</a> oli melko tiukka, 4km +620m (vikat 2,5km +400m). Sain tässä Gomezin ensin melkein kiinni, kunnes jyrkimmässä osiossa taas hiukan jäin. Nousu tuntui vielä ihan OK:lta jaloissa. Toisessa virallisessa väliajassa 25km (1650m) kohdalla (2h39min) olin 14min kärkeä perässä.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUjHsXpLjW8GG90y8ZPC58u5d_VHLjVvAfmxUo5YHfVFwjbmJAdv7aBmXl-_HDWSyf_4ip4T0y_dAh5FT9DRB9X0uGiAAKWxC-Y_MnXivdTXrpL9w11j9mVxzRaY_NZeIytwbepn9Pv3H4/s1417/ZZZ+%252B+loppunousu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1361" data-original-width="1417" height="384" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUjHsXpLjW8GG90y8ZPC58u5d_VHLjVvAfmxUo5YHfVFwjbmJAdv7aBmXl-_HDWSyf_4ip4T0y_dAh5FT9DRB9X0uGiAAKWxC-Y_MnXivdTXrpL9w11j9mVxzRaY_NZeIytwbepn9Pv3H4/w400-h384/ZZZ+%252B+loppunousu.jpg" width="400" /></a> <br /></div><p></p><p>25-32km (6,5km +350m) oli tasaisen monotonista nousua tien reunassa. Sumu palasi ja näkyvyys meni. Kovaa pohjaa, mutta tässä kohtaa huomasin, että omat jalat oli käytetty. Pätkä tuntui tavallaan helpolta, mutta samalla pirun vaikealta – jalat olivat tönköt ja tuntui, että kaikki "jousitus" oli käytetty lihaksissa ja jänteissä. Ehkä tuossa alkoi korkeuskin vaikuttamaan. 32km (2000m) kohdalla oltiin noustu sumun yläpuolelle ja vuoret siinsivät silmissä, olin ~19min kärkeä perässä (+1min Gomeziin) – kärjessä Hoffman ratkaisi voiton tuolla pätkällä. Tämän jälkeen päästiin onneksi metsäpolulle, juoksu ei nyt varsinaisesti helpottanut, mutta sai sentään hieman vaihtelua askeleeseen. 3km polkupätkällä sain Gomezin kiinni, mutta ero kärkeen kasvoi tasaisesti reilu 3min lisää. 35km (2120m) kohdalla ero ~22:20. Seuraava 1,5km oli suhteellisen helppo profiililtaan, mutta enpä saanut juuri kiriä aikaiseksi – jalat eivät vastanneet yhtään, ja Gomez kiri karkuun. Toisaalta itselle ei tässä kohtaa ollut pienen pientäkään väliä olisinko maalissa neljäs vai viides. Nautin. Viimeiselle kilsalle tarjosi 800m pehmeää nilkkojen yläpuolelle upottavaa sohjolunta + tietysti pienen loppunousun lumessa (200m +60m).</p><p>Maalissa olin 5. 24min voittaja Hoffmannia perässä, oma aika 3.47:24 – kaikki täysin itselleni irrelevantteja numeroita tuossa kohtaa. Pitkäaikainen haave oli toteutunut, olin nauttinut, olin tyytyväinen juoksuuni. Fiilis oli 100/100.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ0lSWExsbxWaLqSZe5j8wpNy1oC4XCdkqlb08es_zH8cS8X1DmLeVzR4xF6wVBHIV2JpSdpsBxWYEDnv1UfoUQW2UO3cgd_UnPNAjFlE7IUr2Jr9AbISYGWnGgGWDK_yEd_cKPxjXWwOe/s2048/maali.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1588" data-original-width="2048" height="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ0lSWExsbxWaLqSZe5j8wpNy1oC4XCdkqlb08es_zH8cS8X1DmLeVzR4xF6wVBHIV2JpSdpsBxWYEDnv1UfoUQW2UO3cgd_UnPNAjFlE7IUr2Jr9AbISYGWnGgGWDK_yEd_cKPxjXWwOe/w400-h310/maali.jpg" width="400" /></a> <br /></div><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwDukYiTBvfbv5tczR0zWBTXdHpd7RiQbK_S1qSAO_AQeSNakoDBTFrkxwUtJrYIiQvYvgHD_8rVfrGycy2efNGjOfr3nE4SqgD3tsOLgQ_Ls87UAWYPE4ewMM444fsPp0N_ZbK_iQ5wuD/s1075/tulokset.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1075" data-original-width="992" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwDukYiTBvfbv5tczR0zWBTXdHpd7RiQbK_S1qSAO_AQeSNakoDBTFrkxwUtJrYIiQvYvgHD_8rVfrGycy2efNGjOfr3nE4SqgD3tsOLgQ_Ls87UAWYPE4ewMM444fsPp0N_ZbK_iQ5wuD/s320/tulokset.jpg" /></a></div><p></p><p>Muista numeroista, omalta osaltani kilpailun nopein kilometri 3:14, hitain puolestaan 12:04, keskivauhti aika lähelle 6min/km. Keskisyke 159 on lähellä alempaa (syke)kynnystä, vielä juuri pk2 puolella sykkeiden osalta, viimeisen kerran tuon yläpuolella syke kävi 25km kohdalla, joten aika selvää, että olin (= jalat) lopussa kantannut aika pahasti. Olin silti edelleen tyytyväinen juoksuuni. Lähtökohdat on huomioitava, Top3 ovat pitkälti ammattilaisia (+ muutenkin itseäni kovempia urheilijoita), ja omat olosuhteet valmistautua tällaiseen kisaan mahdollistivat tiettyyn pisteeseen asti. Se piste tuli tsekattua – oli sen arvoista. Siinä on jotain maagista kun vanhat haaveet muuttuvat uusiksi kokemuksiksi.</p><p> </p><p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="314" src="https://www.youtube.com/embed/bpvNhIQ0_7Y" width="378" youtube-src-id="bpvNhIQ0_7Y"></iframe></div><br /> <p></p><p></p><p><b></b></p>Mädihttp://www.blogger.com/profile/11929477473040550142noreply@blogger.com0tag:blogger.com,1999:blog-434887033136365499.post-77083931988511123592021-01-18T20:00:00.092+02:002021-01-19T13:37:35.788+02:002020 - kirjaimia<p>Semmoinen vuosi. Muutama sana muistoksi.<br /><br />Ei tullut viimeistä valssia vielä, vaikka vuoden alussa se olikin ajatuksena. Päätin tammikuun alkupäivinä, että treenaan vielä kerran vähän enemmän, vähän paremmin, muu elämä sekä työkuormitus ja -rajoitteet huomioiden. Siinä kohtaa ei ollut SARS-kakkonen vielä esiintynyt Helsingin Sanomissa edes alaviitteenä, joten odotuksena oli hyvin toisenlainen vuosi kuin mitä siitä lopulta tuli – aikalailla kaikilla sektoreilla. Kuten yleensä leffoissakin, tässäkin tapauksessa kakkososa osoittautui ensimmäistä paskemmaksi. Kun homma alkoi aueta, niin ensinnä peruuntui lähes kaikki kotimaan työmatkat ja kaikki ulkomaanmatkat. Jokseenkin perverssiä, että tämän vuoksi itsellä oli huomattavasti paljon enemmän aikaa ja energiaa harjoitteluun käytettäväksi kuin normaalitilanteessa, enkä usko että olisin päässyt vastaavaan kuntoon, jos kaikki olisi pyörinyt normaalisti. Toisaalta, olin asettanut itselleni tasan kolme tavoitetta – kronologisessa mutta käänteisessä tärkeysjärjestyksessä: Tiomila, Jukola, USN. Niistä ei sitten lopulta toteutunut yksikään. Siksi pitikin löytää vaihtoehtoisia tapahtumia oman kunnon testaamiseen ja elämyksien hakemiseen. Näitä oli lopulta oikeastaan vain kaksi tai kolme. Pari maratonia + Himos Trail. Yhtäkään näistä ei ollut alunperin tarkoitus juosta. Esim. ensimmäistä kertaa ajatus Maratonin juoksemisesta 2020 aikana tuli mieleen toukokuun puolen välin paikkeilla kun USN siirrettiin heinäkuulta marraskuulle. Siinä kohtaa Tiomilat ja Jukolat oli peruttu jo hyvän aikaa sitten, joten jotain piti keksiä. Kalenterista löytyikin siinä kohtaa Yyteri Maraton, joka oli tosin jo kolmen viikon päästä, joten erityisempi valmistautuminen jäi aika lyhyeksi. Onneksi talven ja kevään lenkkeilyt olivat kuitenkin menneet muuten aikalailla suotuisasti.<br /><br /><br />Lähtökohta tammikuun alussa ei ollut mikään erityisen häävi. Olin viimeksi harjoitellut yli 4000km vuodessa 2011 ja harjoitellut yli 400h 2014. Useampia vuosia on tullut keskityttyä enemmän aivan muihin asioihin, mutta jonkinlaista kuntotasoa kuitenkin ylläpidetty. Kroppakaan ei varsinaisesti ole ollut kovin vastaanottavainen harjoittelulle, mutta viimeisen vuoden-kahden aikana kuitenkin merkkejä paremmasta on ollut ilmassa, ensimmäistä kertaa sitten 2012 tammikuun. Varmasti osittain senkin takia motivaatio harjoitella vähän enemmän ja paremmin siirtyi tänä vuonna teoiksi asti.<br /><br />Näiltä pohjilta lähdettiin siis rakentamaan "vielä kerran" projektia. Lisäksi joulukuussa, pari viikkoa Kiinan reissun jälkeen, olin ensin viikon verran 24/7 paskalla ja sen jälkeen kaksi viikkoa kaamiassa flunssassa – kuumettakin oli ensimmäistä kertaa yli 10 vuoteen. Sen jälkeen pelkkä sisätiloista poistuminen tuntui sekä piristävältä että raskaalta, ja arvosti taas kerralla enemmän sitä kun pääsi hölkälle. Sanomattakin lienee selvää, että tammikuussa kunto oli vähän allapäin ja muutamassa ratatreenissä saikin laittaa MK:lle, että pysyi vaimon perässä. Mutta, vuosi oli vasta alkanut ja tavoitteisiin oli aikaa. Intoa oli, mutta jonkinlaista järkeä lähtökohdat vaativat.<br /><br />Tein suunnitelman: ensin pari viikkoa totuttelua, sitten siitä eteenpäin kolmen viikon rytmityksellä, siten että jokaisella kolmeviikkoisella viikkokilometrit olisivat +10km edelliseen verrattuna. Totuttelun jälkeen optimistina arv(i)oin lähtötasoksi 110km / viikko, ja siitä se lähti. Viisi kolmeviikkoista meni jotakuinkin melkein täysin suunnitelmien mukaan muutamaa plus-merkkistä lipsahdusta lukuunottamatta – viimeinen siis reilu 150km / keskiarvoilla. Varmastikin onnistunein talviharjoittelukausi ikinä – ei vammoja. Tammikuusta kun selviytyi läpi, niin kunto alkoi kohoamaan hitaasti mutta varmasti. Motivaatio kohosi samassa suhteessa – oli pirun mukava käydä lenkillä kun juoksu tuntui hyvältä ensimmäistä kertaa 8 vuoteen, ja oikeastaan koko ajan. Yllätyin isosti kuinka hyvin ja nopeasti tunsin palautuvani harjoituksista vaikka km-määrät olivat selvästi korkeampia kuin kertaakaan 2011 jälkeen. Harvassa olivat ne treenit, joissa ei tuntenut olevansa valmis kyseiseen sessioon. Tiedä sitten oliko vaikutusta vai enemmän mutua, mutta #itujajugurttiin lopetin lihansyönnin 2019 lopussa, ja koin siitä selkeää hyötyä palautumisen nopeutumiseen yksittäisistä harjoituksista ja yleiselläkin tasolla.</p><p><br /></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjQoDj1u95vPyx3k8sGMddU9K-tBfqb5dKokhXAKmi0nsBoPz6tTiKm9Lsl5Kyksp8X2mXhjTNQNKoe_PPst14mTOS4s-THfUFGk5AAizmC8rMmDc_wMsBtlRJuGJMI4aCEpBreABrKh13/s2498/2020+viikoittain%252C+juoksuma%25CC%2588a%25CC%2588ra%25CC%2588.png" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1112" data-original-width="2498" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjQoDj1u95vPyx3k8sGMddU9K-tBfqb5dKokhXAKmi0nsBoPz6tTiKm9Lsl5Kyksp8X2mXhjTNQNKoe_PPst14mTOS4s-THfUFGk5AAizmC8rMmDc_wMsBtlRJuGJMI4aCEpBreABrKh13/w400-h178/2020+viikoittain%252C+juoksuma%25CC%2588a%25CC%2588ra%25CC%2588.png" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Progressio</td></tr></tbody></table><p><br /><br /><b>Yyteri Maraton</b><br />Kauden ensimmäinen kilpailu (joskin lähdin viivalle enemmän tutkimusmatkailu- kuin kilpailumielellä) osui kaksi viikkoa viidennen kolmeviikkoisen jälkeen (koska muut kisat olivat sitä ennen peruttu). USN:n siirron jälkeen Yyteri Maraton löytyi kalenterista ja lopullisen päätöksen osallistumisesta tein kaksi viikkoa ennen, hyvin menneen pitkän testijuoksun jälkeen. Olin muutamaa päivää aikaisemmin ilmoittautuessa ajatellut, että 2.40 alitus olisi hyvä tavoite, mutta tuon Adioksilla juossun (33,2km 3:39/km + verkat) treenin jälkeen jopa 2.35 aika tuntui mahdolliselta.<br />Maratonia varten pikatilasin kuitenkin nettikaupasta Vaporflyt, jotka sain pari viikkoa ennen Yyteriä – totuttelu niillä jäi aika vähäiseksi. Samaten vähäiseksi jäi totuttelu juoma/energiapuoleen. Ei ollut sellaiseenkaan ollut tarvetta ~10 vuoteen. Muutaman lenkin ehdin tehdä, jossa nautiskelin energiajuomia lenkin aikana; testasin myös geelejä pari kertaa, mutta niistä meni pakki sekaisin. Itse kisa meni lopulta melko vähillä nesteillä ja energioilla. Aika noviisina siis tuli lähdettyä ensimmäiselle Maratonille. Itse juoksu oli erinäisiä vaikeuksia, mutta pystyin ja jaksoin raastaa loppuun asti ja 2.35 alittui selvästi – 2.33:41 debyytti. Maratontyytyväisyys oli läsnä. Tällaisia ajatuksia siitä kisan jälkeen kirjoittelin ylös:<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHWIIshBUzYIOGnnajfQx6ADFGY4JgyJMyMfZc-vLVUw6oxlXnmIsVXpEgAbDbs8bG_xRCG_82ainleFPzSOwyg0epcG2RZYIA-83gxyKbxrZ4GXwRmsYrxcXTxONagIC0LcTFTCPeEp_m/s2022/Yyteri.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1880" data-original-width="2022" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHWIIshBUzYIOGnnajfQx6ADFGY4JgyJMyMfZc-vLVUw6oxlXnmIsVXpEgAbDbs8bG_xRCG_82ainleFPzSOwyg0epcG2RZYIA-83gxyKbxrZ4GXwRmsYrxcXTxONagIC0LcTFTCPeEp_m/s320/Yyteri.png" width="320" /></a><br /><br />Muistan, että 35km kohdalla ajattelin, että tästä eteenpäin on ns. uncharted territory – tätä pidemmälle en ole koskaan juossut, mitäköhän nyt tapahtuu, fyysisesti ja henkisesti? Sellainen fiilis, joka on aina kokemisen arvoinen (ja jonkalaisia haluan kokea myös vielä tulevaisuudessa).<br /><br /><br />Maratonista palautuminen sujui odotuksia nopeampaan, joskin kisassa kipeytyneet pohkeet ja jalkapohjat olivat useamman päivän aika kirrillä. Viikkoa myöhemmin olin ns. hupijukolassa viivalla. Aamuyön tunteina rymysin itselleni murtuneen kylkiluun ja edessä oli kauden ensimmäinen suunnittelematon harjoitustauko. Pari viikkoa meni toipuessa, jonka jälkeen treenasin viikon verran, kunnes viikon vikalla lenkillä – 30km pikkupolkuja ja sateen jäljiltä pirun liukkaat juurakot – hiukan ennen kotia vapaana ollut koira lähti perään, käännyin katsomaan, astuin juurakkoon, liukastuin, kaaduin ja taas meni kylkiluu. Toinen parin viikon tauko siihen. Sen jälkeen ei meinannut millään lähteä juoksu sujumaan. Tuntui melko nihkeältä seuraavan kuukauden ja jalatkin vähän oireili. Ensimmäinen merkki paremmasta oli Himos Trail, joka meni siihen väliin selkeästi odotuksia paremmin. Tässä vaiheessa ajatuksissa oli kuitenkin lähinnä marraskuulle siirretty USN, mutta sain siitä kipinää ja seuraavat kolme viikkoa meni taas ~140km keskiarvolla; samalla rupesin harjoittelemaan treenien aikana urheilujuoman ja geelien nauttimista. Tosin alkuun alkukesän kunto tuntui edelleen kaukaiselta enkä juuri ollut ajatellut toista maantiemaratonia tälle vuodelle; toisella viikolla meinasin jo heittää pyyhettä kehään, kun ei tuntunut juoksu lähtevän ollenkaan – jaksoin muutamassa treenissä 20km OK-vauhtia, mutta sitten leikkasi jalat kiinni. Mutta, eipä mennyt siitä kuin viikko kun aivan yllättäen kunto palasi ja pitkä lenkki 35km sujahti helpon tuntuisesti 3:34/km keskarilla. Huokaisin ja otin sittenkin välitavoitteeksi tasan 4 viikon päässä olleen SM-maratonin.<br /><br /><br />Pistin mäkijuoksut tauolle ja kovensin hiukan harjoittelua – ehkä liikaakin. Koska alla oli kolmeviikkoinen (melko reippaalla viimeisellä viikolla), otin alkuun yhden kevyen 43km viikon, jonka jälkeen yhden 126km viikon, sitten parilla kovemmalla treenillä höystetyn 64km viikon, ja sitten olikin jo kisaviikko vuorossa. Avaintreenit tuon viimeisen 4-5 viikon aikana alla; lisäksi harjoittelin enemmän nesteen ja energian nauttimista treenien aikana – sain mahan kestämään urheilujuomaa, mutta en vieläkään geelejä:<br /><br />5 - 133km:<br />Ti: 3x3km (3:20/km) + 1x1km (3:05/km), pal 3'<br />Pe: 39km (3:37/km – 35k 3:34/km)<br /><br />4 - 43km: –<br /><br />3 - 126km:<br />Ma: 10x 400m/200m (ka. 75''), pal 200m (~50'')<br />Ke: 3x3km (3:20/km) + 1x1km (3:12/km), pal 2'<br />La: 35km (3:36/km – 32k 3:33/km)<br />Su: MPS sprinttisuunnistuskisa (15' MK)<br /><br />2 - 64km:<br />Ti: JNC sprinttisuunnistus"kisa" (13' MK)<br />To: 2x 3.15km (3:14/km & 3:17/km ), pal 2'<br />La: 26km (3:35/km – <span style="font-size: x-small;">24k 3:33/km: 7,2k 3:38/km + 4k 3:19/km + 7,2k 3:39/km + 3,2k 3:17/km + 2,4k 3:40/km</span><span style="font-size: small;">)</span><br /><br />1 - 77km:<br />Ke: 2km (3:15/km) + 1,6km (3:13/km), pal 2'<br />La: Maraton<br /><br /><br /><b>SM-Maraton</b><br />Ennen kisaa maratoninnostuneisuudessa uskoin 2.29 alitukseen, mutta ei mennyt edes alle 2.30, joka oli maratontavoittelevaisuuden minimitavoitteena. 2.29 vauhdissa olin vielä kolmen kierroksen jälkeen, mutta kramppien oireet pakottivat hidastamaan sen verran, että viimeinen kierros venähti pitkäksi. Pettymys oli päällimmäinen tunne maalissa. Ei ollut paras päivä fyysisesti, ei optimaalinen vauhdinjako, eikä reittikään nopeimmasta päästä lukuisine 90-mutkineen ja kierroksella ohitettavineen. Varsinkin vikalla kierroksella häiritsi, kun piti välistä pujotella ja ottaa minispurtteja, jotta pääsi sopivasta välistä ohi, ja mutkissa meinasi aina krampata kun jalka tuli vinossa maahan, joten ne piti ottaa varovaisemmin myös (#maratonselitteleväisyys). Toki olosuhteet muuten lokakuun alkuun olivat melko ihanteelliset - aurinko ainakin paistoi ja ennätyksiä juostiin laajalla rintamalla. Maalissa olo oli kuitenkin turhan freesi, ei pystynyt antamaan kaikkea tielle. Olin odottanut sitä fiilistä, kun saa alkaa raastamaan viimeisiä kilometrejä, mutta enpä siihen olotilaan päässyt, koska kramppiuhan takia en uskaltanut mennä all out kuin viimeiset 400 metriä. 2.30:26 ja sija 6. Kenties viimeisen kuukauden treenit olivat kokonaisuudessaan liian kuluttavia. Tällaisia ajatuksia siitä kisan jälkeen kirjoittelin ylös:<br /><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0eKo8_TqgoimCZIcM4kv0kEG5CR1U3wr7J5PeD5D9xHvRzSgBMFqq46Ey5Pn6K3o4Cm0qwMVEYUdKkBt2LD6scME2M5YwDzOYFGTcHw9BM0zjB_0fsmY2HjebAWBrztTCEqDqXHg_p-rm/s2024/SM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1186" data-original-width="2024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0eKo8_TqgoimCZIcM4kv0kEG5CR1U3wr7J5PeD5D9xHvRzSgBMFqq46Ey5Pn6K3o4Cm0qwMVEYUdKkBt2LD6scME2M5YwDzOYFGTcHw9BM0zjB_0fsmY2HjebAWBrztTCEqDqXHg_p-rm/s320/SM.png" width="320" /></a></div><p><br />Palautuminen Maratonista sujui taas yllättävän nopeaan ja yhden kevyemmän viikon jälkeen jatkoin harjoittelua normaalisti ja otin mäkijuoksut takaisin ohjelmaan. Tässä vaiheessa oli vielä kalenterissa USN marraskuun lopulla, joten harjoittelu keskittyi taas siihen kuukauden Maraton-projektin jälkeen – USN oli kuitenkin alun alkaen se kauden päätavoite, joskin nyt eri ajankohdassa. Harjoittelin marraskuun puoleenväliin asti kohtuulisen hyvin erinäköisten rasitusvaivojen kanssa kunnes tuli tieto, että USN on peruttu vuodelta 2020. Se oli melkoinen pettymys, joskaan ei enää tullut suurena yllätyksenä. Otin siihen kohtaan parin viikon ylimenokauden.<br /><br /><br /><b>Mitä seuraavaksi</b><br />Jatkuuko harrastus? kysyi eräs kokeneempi Maratonmatkojen myöhäisherännäinen SM-maratonin jälkeen. Silloin ei ollut itsellä hajuakaan, ja jos jatkuisi niin mikä harrastus. Mutta, USN on vielä valloittamatta, joten onhan se jatkettava. Ja kun se on ajatuksissa, niin miksei muutama muukin urheiluhenkinen tapahtuma kalenteriin sopisi. Ennen kaikkea nautin suunnattoman paljon siitä kun juoksu tuntuu hyvältä niin pitkä ajan jälkeen. Nähtäväksi jää mitä lopulta sitten järjestetään ja pysynkö ehjänä, mutta 2021 elämyskalenterissa on jo merkintä jos toinenkin. Ja jossain vaiheessa tekisi kyllä mieli ottaa ihan Maraton-projektikin (pidempi kuin kahden viikon tai kuukauden). Josko tästäkin tekstistä jotain oppisi jatkoa varten.</p><p> </p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_zJPXPe4tNXpGjm6o2PsK7-52VtUdhWz6vHqB3LR5VLLmJkAm3OeFWDlORPkRzp391rIO6sgxp6982djbmHDpg08HCJ55THYRe4vvaBYIzivdaWmk4Dkx-llnIIPPKRCy8zOeshUFFYY8/s2048/nordiskmadi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1152" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_zJPXPe4tNXpGjm6o2PsK7-52VtUdhWz6vHqB3LR5VLLmJkAm3OeFWDlORPkRzp391rIO6sgxp6982djbmHDpg08HCJ55THYRe4vvaBYIzivdaWmk4Dkx-llnIIPPKRCy8zOeshUFFYY8/w225-h400/nordiskmadi.jpg" width="225" /></a></div><br /> <p></p><br /><br /><br />Mädihttp://www.blogger.com/profile/11929477473040550142noreply@blogger.com0tag:blogger.com,1999:blog-434887033136365499.post-16174971048975864372021-01-10T12:00:00.008+02:002021-01-10T12:10:43.236+02:002020 - numeroita<p class="MsoNormal">En ole tehnyt vuosianalyysejä sitten vuoden 2015, koska yhteen
vetäminen kaikilta osin Flow:sta on niin pirun työlästä verrattuna sitä
aikaisempaan ratkaisuun, eikä läheskään kaikkia samoja tietoja edes sitä kautta
saa enää ulos. En ole myöskään juuri harjoitellut sen ihmeellisemmin, niin ei
ole oikeastaan hirveästi kiinnostanutkaan.</p><p class="MsoNormal"> </p><p class="MsoNormal">Mutta, koska päätin nyt katsella vuotta 2020, niin samaan
syssyyn kaivoin ulos myös muutamia lukuja välivuosilta 2016–2019 – tuleepahan
nekin sitten ylös. Samassa laajuudessa kuin joskus aikoinaan en dataa joko saa
tai jaksa kaivaa ulos, mutta joitain keskeisimmistä luvuista sentään… pohjustukseksi
vuoden 2020 tarkastelulle. Tarkastelujaksot menevät tässä vuosittain (1.1.–31.12.)
eikä esim. harjoituskausittain (1.11.–31.10.).</p>
<p class="MsoNormal"> <br /></p><p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>Määrää 2020:</u></b>
(2019, 2018, 2017, 2016)</p>
<p class="MsoNormal">Harjoitustunnit: <a name="OLE_LINK3"><b>428h</b> (359h) (306h)
(366h) (289h)</a></p>
<p class="MsoNormal">Nousumetrit jalkaisin Polar: <b>71 090m</b> (39 945m) (31 595m)
(37 090m) (26 086m)</p>
<p class="MsoNormal">Nousumetrit jalkaisin Strava: <b>83 291m</b></p>
<p class="MsoNormal">Laajavuori: <b>261</b> kertaa</p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p>
<p class="MsoNormal" style="line-height: 115%;"><b style="mso-bidi-font-weight: normal;"><u>Matkaa 2020:</u> </b>(2019, 2018, 2017, 2016)</p>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: medium none; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody><tr style="height: 17pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 90.45pt;" valign="top" width="121">
<p class="MsoNormal"> </p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.6pt;" valign="top" width="89">
<p class="MsoNormal"><u>2020</u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal"><u>2019</u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.6pt;" valign="top" width="89">
<p class="MsoNormal"><u>2018</u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal"><u>2017</u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal"><u>2016</u></p>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 90.45pt;" valign="top" width="121">
<p class="MsoNormal">Juoksu:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.6pt;" valign="top" width="89">
<p class="MsoNormal"><b>5037km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">3784km</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.6pt;" valign="top" width="89">
<p class="MsoNormal">3069km</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">3535km</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">2419km</p>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 90.45pt;" valign="top" width="121">
<p class="MsoNormal">Vaellus:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.6pt;" valign="top" width="89">
<p class="MsoNormal"><b>40km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">46km</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.6pt;" valign="top" width="89">
<p class="MsoNormal">57km</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">160km</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">111km</p>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 90.45pt;" valign="top" width="121">
<p class="MsoNormal">Hiihto:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.6pt;" valign="top" width="89">
<p class="MsoNormal"><b>123km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">0km</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.6pt;" valign="top" width="89">
<p class="MsoNormal">0km</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">0km</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">36km</p>
</td>
</tr>
<tr style="mso-yfti-irow: 4; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 90.45pt;" valign="top" width="121">
<p class="MsoNormal">Pyöräily:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.6pt;" valign="top" width="89">
<p class="MsoNormal"><b>60km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">353km</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.6pt;" valign="top" width="89">
<p class="MsoNormal">339km</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">291km</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">570km</p>
</td>
</tr>
</tbody></table>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p>
<p class="MsoNormal" style="line-height: 115%;"><b style="mso-bidi-font-weight: normal;"><u>Lajeittain 2020:</u> </b>(2019, 2018, 2017, 2016)</p>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: medium none; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody><tr style="height: 17pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 90.45pt;" valign="top" width="121">
<p class="MsoNormal"> </p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.6pt;" valign="top" width="89">
<p class="MsoNormal"><u>2020</u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal"><u>2019</u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.6pt;" valign="top" width="89">
<p class="MsoNormal"><u>2018</u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal"><u>2017</u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal"><u>2016</u></p>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 90.45pt;" valign="top" width="121">
<p class="MsoNormal">Juoksu:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.6pt;" valign="top" width="89">
<p class="MsoNormal"><b>382h</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">282h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.6pt;" valign="top" width="89">
<p class="MsoNormal">245h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">262h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">184h</p>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 90.45pt;" valign="top" width="121">
<p class="MsoNormal">Vaellus:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.6pt;" valign="top" width="89">
<p class="MsoNormal"><b>8h</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">11h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.6pt;" valign="top" width="89">
<p class="MsoNormal">13h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">33h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">21h</p>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 90.45pt;" valign="top" width="121">
<p class="MsoNormal">Hiihto:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.6pt;" valign="top" width="89">
<p class="MsoNormal"><b>10,5h</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">0h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.6pt;" valign="top" width="89">
<p class="MsoNormal">0h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">0h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">3h</p>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 90.45pt;" valign="top" width="121">
<p class="MsoNormal">Pyöräily:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.6pt;" valign="top" width="89">
<p class="MsoNormal"><b>2,5h</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">12h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.6pt;" valign="top" width="89">
<p class="MsoNormal">15h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">13h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">23h</p>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 90.45pt;" valign="top" width="121">
<p class="MsoNormal">Vesijuoksu:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.6pt;" valign="top" width="89">
<p class="MsoNormal"><b>0h</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">0h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.6pt;" valign="top" width="89">
<p class="MsoNormal">0h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">15min</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">1h</p>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 90.45pt;" valign="top" width="121">
<p class="MsoNormal">Suunnistus:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.6pt;" valign="top" width="89">
<p class="MsoNormal"><b>15h</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">45h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.6pt;" valign="top" width="89">
<p class="MsoNormal">21h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">33h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">32h</p>
</td>
</tr>
<tr style="mso-yfti-irow: 7;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 90.45pt;" valign="top" width="121">
<p class="MsoNormal">Voima:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.6pt;" valign="top" width="89">
<p class="MsoNormal"><b>11h</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">8h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.6pt;" valign="top" width="89">
<p class="MsoNormal">8h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">23h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">26h</p>
</td>
</tr>
<tr style="mso-yfti-irow: 8; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 90.45pt;" valign="top" width="121">
<p class="MsoNormal">Pelit:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.6pt;" valign="top" width="89">
<p class="MsoNormal"><b>0h</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">15min</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.6pt;" valign="top" width="89">
<p class="MsoNormal">5h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">2h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.65pt;" valign="top" width="89">
<p class="MsoNormal">0h</p>
</td>
</tr>
</tbody></table>
<p class="MsoNormal"><u><span style="text-decoration: none;"><br /></span></u></p>
<p class="MsoNormal"><u><span style="text-decoration: none;"><br /></span></u></p>
<p class="MsoNormal" style="line-height: 115%;"><b style="mso-bidi-font-weight: normal;"><u>Suunnistusta 2020:</u> </b>(2019, 2018, 2017, 2016)</p>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: medium none; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody><tr style="height: 17pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 84.7pt;" valign="top" width="113">
<p class="MsoNormal"><u>2020</u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 84.7pt;" valign="top" width="113">
<p class="MsoNormal"><u>2019</u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 84.75pt;" valign="top" width="113">
<p class="MsoNormal"><u>2018</u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 84.7pt;" valign="top" width="113">
<p class="MsoNormal"><u>2017</u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 84.75pt;" valign="top" width="113">
<p class="MsoNormal"><u>2016</u></p>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 84.7pt;" valign="top" width="113">
<p class="MsoNormal"><b>15h</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 84.7pt;" valign="top" width="113">
<p class="MsoNormal">45h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 84.75pt;" valign="top" width="113">
<p class="MsoNormal">21h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 84.7pt;" valign="top" width="113">
<p class="MsoNormal">33h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 84.75pt;" valign="top" width="113">
<p class="MsoNormal">32h</p>
</td>
</tr>
<tr style="mso-yfti-irow: 2; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 84.7pt;" valign="top" width="113">
<p class="MsoNormal"><b>160km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 84.7pt;" valign="top" width="113">
<p class="MsoNormal">459km</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 84.75pt;" valign="top" width="113">
<p class="MsoNormal">228km</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 84.7pt;" valign="top" width="113">
<p class="MsoNormal">388km</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 84.75pt;" valign="top" width="113">
<p class="MsoNormal">297km</p>
</td>
</tr>
</tbody></table>
<p class="MsoNormal"><u><span style="text-decoration: none;"><br /></span></u></p>
<p class="MsoNormal"><u><span style="text-decoration: none;"><br /></span></u></p>
<p class="MsoNormal" style="line-height: 115%;"><b style="mso-bidi-font-weight: normal;"><u>Kuukausittain 2020:</u></b><span style="mso-bidi-font-weight: bold;"> (juoksu
sis. suunnistus)</span></p>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: medium none; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody><tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 97.75pt;" valign="top" width="130">
<p class="MsoNormal"> </p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.05pt;" valign="top" width="88">
<p class="MsoNormal">Määrä h</p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.1pt;" valign="top" width="88">
<p class="MsoNormal">Nousu</p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.1pt;" valign="top" width="88">
<p class="MsoNormal">Juoksu h</p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 127.6pt;" valign="top" width="170">
<p class="MsoNormal">Juoksu km</p>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 97.75pt;" valign="top" width="130">
<p class="MsoNormal">Tammikuu:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.05pt;" valign="top" width="88">
<p class="MsoNormal">38,5h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.1pt;" valign="top" width="88">
<p class="MsoNormal">6420m</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.1pt;" valign="top" width="88">
<p class="MsoNormal">34,5h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 127.6pt;" valign="top" width="170">
<p class="MsoNormal">397km</p>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 97.75pt;" valign="top" width="130">
<p class="MsoNormal">Helmikuu:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.05pt;" valign="top" width="88">
<p class="MsoNormal">41,5h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.1pt;" valign="top" width="88">
<p class="MsoNormal">6530m</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.1pt;" valign="top" width="88">
<p class="MsoNormal">39h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 127.6pt;" valign="top" width="170">
<p class="MsoNormal">477km</p>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 97.75pt;" valign="top" width="130">
<p class="MsoNormal">Maaliskuu:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.05pt;" valign="top" width="88">
<p class="MsoNormal">36,5h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.1pt;" valign="top" width="88">
<p class="MsoNormal">6420m</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.1pt;" valign="top" width="88">
<p class="MsoNormal">36,5h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 127.6pt;" valign="top" width="170">
<p class="MsoNormal">462km</p>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 97.75pt;" valign="top" width="130">
<p class="MsoNormal">Huhtikuu:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.05pt;" valign="top" width="88">
<p class="MsoNormal">40,5h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.1pt;" valign="top" width="88">
<p class="MsoNormal">7810m</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.1pt;" valign="top" width="88">
<p class="MsoNormal">39h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 127.6pt;" valign="top" width="170">
<p class="MsoNormal">506km</p>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 97.75pt;" valign="top" width="130">
<p class="MsoNormal">Toukokuu:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.05pt;" valign="top" width="88">
<p class="MsoNormal">43,5h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.1pt;" valign="top" width="88">
<p class="MsoNormal">7380m</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.1pt;" valign="top" width="88">
<p class="MsoNormal">43h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 127.6pt;" valign="top" width="170">
<p class="MsoNormal">577km</p>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 97.75pt;" valign="top" width="130">
<p class="MsoNormal">Kesäkuu:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.05pt;" valign="top" width="88">
<p class="MsoNormal">20,5h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.1pt;" valign="top" width="88">
<p class="MsoNormal">2565m</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.1pt;" valign="top" width="88">
<p class="MsoNormal">16h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 127.6pt;" valign="top" width="170">
<p class="MsoNormal">199km</p>
</td>
</tr>
<tr style="mso-yfti-irow: 7;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 97.75pt;" valign="top" width="130">
<p class="MsoNormal">Heinäkuu:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.05pt;" valign="top" width="88">
<p class="MsoNormal">33,5h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.1pt;" valign="top" width="88">
<p class="MsoNormal">5365m</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.1pt;" valign="top" width="88">
<p class="MsoNormal">27,5h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 127.6pt;" valign="top" width="170">
<p class="MsoNormal">326km</p>
</td>
</tr>
<tr style="mso-yfti-irow: 8;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 97.75pt;" valign="top" width="130">
<p class="MsoNormal">Elokuu:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.05pt;" valign="top" width="88">
<p class="MsoNormal">38,5h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.1pt;" valign="top" width="88">
<p class="MsoNormal">6365m</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.1pt;" valign="top" width="88">
<p class="MsoNormal">38,5h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 127.6pt;" valign="top" width="170">
<p class="MsoNormal">468km</p>
</td>
</tr>
<tr style="mso-yfti-irow: 9;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 97.75pt;" valign="top" width="130">
<p class="MsoNormal">Syyskuu:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.05pt;" valign="top" width="88">
<p class="MsoNormal">33,5h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.1pt;" valign="top" width="88">
<p class="MsoNormal">3950m</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.1pt;" valign="top" width="88">
<p class="MsoNormal">32,5h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 127.6pt;" valign="top" width="170">
<p class="MsoNormal">444km</p>
</td>
</tr>
<tr style="mso-yfti-irow: 10;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 97.75pt;" valign="top" width="130">
<p class="MsoNormal">Lokakuu:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.05pt;" valign="top" width="88">
<p class="MsoNormal">29,5h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.1pt;" valign="top" width="88">
<p class="MsoNormal">5925m</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.1pt;" valign="top" width="88">
<p class="MsoNormal">29h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 127.6pt;" valign="top" width="170">
<p class="MsoNormal">378km</p>
</td>
</tr>
<tr style="mso-yfti-irow: 11;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 97.75pt;" valign="top" width="130">
<p class="MsoNormal">Marraskuu:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.05pt;" valign="top" width="88">
<p class="MsoNormal">33h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.1pt;" valign="top" width="88">
<p class="MsoNormal">7335m</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.1pt;" valign="top" width="88">
<p class="MsoNormal">33h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 127.6pt;" valign="top" width="170">
<p class="MsoNormal">417km</p>
</td>
</tr>
<tr style="mso-yfti-irow: 12; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 97.75pt;" valign="top" width="130">
<p class="MsoNormal">Joulukuu:</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.05pt;" valign="top" width="88">
<p class="MsoNormal">40h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.1pt;" valign="top" width="88">
<p class="MsoNormal">5025m</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 66.1pt;" valign="top" width="88">
<p class="MsoNormal">29h</p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 127.6pt;" valign="top" width="170">
<p class="MsoNormal">387km <span style="font-size: 7.5pt;">(+96km hiihto)</span></p>
</td>
</tr>
</tbody></table>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>Muuta 2020:</u></b></p>
<p class="MsoNormal">Sairas: <b>0</b> päivää</p>
<p class="MsoNormal">Loukkaantunut (ei pysty juoksemaan): <b>23</b> päivää</p>
<p class="MsoNormal">Rasitusvammaa (ei pysty juoksemaan), arvio: <b>10</b> päivää</p>
<p class="MsoNormal">Rasitusvammaa (pystyy juoksemaan rajoitetusti), arvio: <b>20</b>
päivää</p>
<p class="MsoNormal">Rasitusvaivaa (ei vaikutusta juoksumäärään), arvio: <b>100</b>
päivää</p>
<p class="MsoNormal">Hieronta: <b>6-7</b> kpl</p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p>
<p class="MsoNormal" style="line-height: 115%;"><b><u>Viikoittain 2020:</u></b></p>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: medium none; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody><tr style="height: 17pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal"><u>vko</u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><u>Juoksu</u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><u>Viikon pisin lenkki (vauhti)</u></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; height: 17pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"><i><u>Muuta</u></i></p>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">1.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><a name="OLE_LINK1"><b>6</b></a><a name="OLE_LINK2"><span style="mso-bookmark: OLE_LINK1;"><b>0km</b></span></a></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="mso-bookmark: OLE_LINK2;"><span style="mso-bookmark: OLE_LINK1;"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>15km</span></span></span><span style="font-size: 10.5pt;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">2.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>66km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>16km (4:53/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt;"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">3.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>112km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>27km (4:47/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">4.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>115km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>27km (4:57/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">5.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>112km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>27km (4:51/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 7;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">6.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>71km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>28km (5:36/km poluilla)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 8;">
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt;"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 9;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">7.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>122km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>20km (4:29/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 10;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">8.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>123km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>27km (4:33/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 11;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">9.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>122km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>28km (4:44/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 12;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">10.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>38km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>19km (4:50/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 13;">
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt;"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 14;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">11.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>132km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>31km (4:09/km – 10k 3:35/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 15;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">12.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>132km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>34km (3:57/km – 31k 3:53/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 16;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">13.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>142km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>31km (4:36/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 17;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">14.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>50km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>15km (4:53/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 18;">
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt;"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 19;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">15.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>141km</b></p>
</td>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 394.6pt;" valign="top" width="526">
<p class="MsoNormal"><span style="font-size: 10.5pt; mso-ansi-language: EN-US;"><span style="mso-spacerun: yes;"> </span><span lang="EN-US">31km (3:53/km </span></span><span lang="EN-US" style="font-size: 7.5pt; mso-ansi-language: EN-US;">– 3x2k 3:30/km +
1x3k + 1x4k 3:35/km</span><span lang="EN-US" style="font-size: 9pt; mso-ansi-language: EN-US;">)</span><span lang="EN-US" style="mso-ansi-language: EN-US;"></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 20;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="mso-list: Ignore;">16.<span style="font: 7pt "Times New Roman";">
</span></span></span></b><b><span lang="EN-US" style="mso-ansi-language: EN-US;"> </span></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>143km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>32km (3:57/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 21;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">17.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>170km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>37km (3:55/km – 30k 3:51/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 22;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">18.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>55km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>19km (3:56/km – 10k 34:30)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 23;">
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt;"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 24;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">19.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>150km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>34km (3:50/km – 30k 3:46/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 25;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">20.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>151km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>34km (3:57/km – 20k 3:48/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"><span style="font-size: 9pt;"><span style="mso-spacerun: yes;"> </span><i>USN peruttiin, what now? …</i></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 26;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">21.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>155km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>37km (3:44/km – 33k 3:39/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"><span style="font-size: 9pt;"><span style="mso-spacerun: yes;"> </span>…<i> päätin juosta Maratonin kahden viikon
päästä.</i></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 27;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">22.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>72km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>22km (3:43/km – 14k 3:39/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"><i><span style="font-size: 9pt;">Ekaa kertaa Vaporflyt jalassa.</span></i><span style="font-size: 9pt;"></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 28;">
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt;"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 29;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">23.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>83km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>45km </span><span style="font-size: 9pt;">(Yyteri
Maraton 2.33:41 3:38/km)</span><span style="font-size: 10.5pt;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"><a href="https://www.strava.com/activities/3575493614"><span style="font-size: 6.5pt;">Strava</span></a></p>
</td>
</tr>
<tr style="mso-yfti-irow: 30;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">24.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>61km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>16km (suunnistus)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 31;">
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt;"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 32;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">25.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>3km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>3km (5:10/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"><span style="font-size: 9pt;"><span style="mso-spacerun: yes;"> </span><i>Loukkaantunut</i></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 33;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">26.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>30km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>14km (5:21/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"><span style="font-size: 9pt;"><span style="mso-spacerun: yes;"> </span><i>Loukkaantunut</i></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 34;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">27.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>122km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>30km (5:23/km poluilla)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"><span style="font-size: 9pt;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 35;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">28.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>63km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>20km (6:04/km 1128m+)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"><span style="font-size: 9pt;"><span style="mso-spacerun: yes;"> </span><i>Loukkaantunut</i></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 36;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">29.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>7km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>6km (5:25/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"><span style="font-size: 9pt;"><span style="mso-spacerun: yes;"> </span><i>Loukkaantunut</i></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 37;">
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt;"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 38;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">30.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>94km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>18km (4:34/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 39;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">31.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>92km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>18km (4:35/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 40;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">32.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>101km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>25km (4:53/km poluilla)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 41;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">33.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>78km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>32km (26k 3:41/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 42;">
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt;"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 43;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">34.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>101km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>27km (Himos Trail)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"><a href="https://www.strava.com/activities/3949886724"><span style="font-size: 6.5pt;">Strava</span></a></p>
</td>
</tr>
<tr style="mso-yfti-irow: 44;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">35.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>153km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>17km (5:12/km poluilla)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 45;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">36.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>128km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>33km (3:47/km – 25k 3:43/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"><span style="font-size: 9pt;"><span style="mso-spacerun: yes;"> </span><i>Olin jo luovuttaa 2020 kun ei vaan
tuntunut lähtevän</i>.</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 46;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">37.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>133km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>39km (3:37/km – 35k 3:34/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"><span style="font-size: 9pt;"><span style="mso-spacerun: yes;"> </span><i>Kunto palasi aivan yllättäen</i>.</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 47;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">38.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>43km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>20km (4:27/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 48;">
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt;"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 49;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">39.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>126km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>35km (3:36/km – 32k 3:33/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 50;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">40.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>64km</b></p>
</td>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 394.6pt;" valign="top" width="526">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>26km (3:35/km – 24k 3:33/km</span><span style="font-size: 6.5pt;"><br /></span><span style="font-family: "Times New Roman",serif; font-size: 6.5pt; mso-ansi-language: FI; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FI;">– putkeen 7,2k 3:38/km + 4k 3:19/km + 7,2k 3:39/km + 3,2k 3:17/km
+ 2,4k 3:40/km)</span><style>@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:roman;
mso-font-pitch:variable;
mso-font-signature:-536870145 1107305727 0 0 415 0;}p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0cm;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";}.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-size:10.0pt;
mso-ansi-font-size:10.0pt;
mso-bidi-font-size:10.0pt;}div.WordSection1
{page:WordSection1;}</style><span style="font-size: 7.5pt;"></span><span style="font-size: 8pt;"></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 51;">
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt;"><span style="font-size: 8pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><span style="font-size: 8pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 52;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">41.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>77km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>45km </span><span style="font-size: 9pt;">(SM-Maraton
2.30:26 3:34/km)</span><span style="font-size: 10.5pt;"></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"><a href="https://www.strava.com/activities/4179392774"><span style="font-size: 6.5pt;">Strava</span></a></p>
</td>
</tr>
<tr style="mso-yfti-irow: 53;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">42.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>47km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>24km (4:28/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 54;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt;"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 55;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">43.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>107km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>27km (5:05/km poluilla)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 56;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">44.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>127km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>41km (4:51/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 57;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">45.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>134km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>36km (3:46/km – 22k 3:38/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 58;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">46.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>93km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>20km (4:24/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 59;">
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt;"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 60;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">47.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>152km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>30km (4:06/km - 15k 3:55/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"> </p>
</td>
</tr>
<tr style="mso-yfti-irow: 61;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">48.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>15km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>7km (4:47/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"><span style="font-size: 9pt;"><span style="mso-spacerun: yes;"> </span><i>Ylimenokausi</i></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 62;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">49.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>52km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>15km (4:30/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"><span style="font-size: 9pt;"><span style="mso-spacerun: yes;"> </span><i>Ylimenokausi</i></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 63;">
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor currentcolor windowtext windowtext; border-left: solid windowtext 1.0pt; border-right: none; border-style: none none solid solid; border-top: none; border-width: medium medium 1pt 1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt;"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"> </p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: medium none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"><span style="font-size: 9pt;"> </span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 64;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">50.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>112km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>16km (3:58/km – 5k 3:33/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"><span style="font-size: 9pt;"><span style="mso-spacerun: yes;"> </span><i>Rasitusvammaa</i></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 65;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">51.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>67km</b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>20km (4:22/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"><span style="font-size: 9pt;"><span style="mso-spacerun: yes;"> </span><i>Rasitusvammaa</i></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 66;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">52.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>101km<br />
</b><span style="font-size: 8pt;">+Ski 42km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>27km (4:33/km)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"><span style="font-size: 9pt;"><span style="mso-spacerun: yes;"> </span><i>Rasitusvammaa</i></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 67; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.8pt;" valign="top" width="38">
<p class="MsoNormal" style="margin-left: 36pt; mso-list: l0 level1 lfo2; text-indent: -33.15pt;"><b><span style="mso-list: Ignore;">53.<span style="font: 7pt "Times New Roman";">
</span></span></b><b> </b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 54.6pt;" valign="top" width="73">
<p class="MsoNormal"><b>82km<br />
</b><span style="font-size: 8pt;">+Ski 85km</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 234pt;" valign="top" width="312">
<p class="MsoNormal"><span style="font-size: 10.5pt;"><span style="mso-spacerun: yes;"> </span>30km (4:53/km 1133m+)</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-color: currentcolor windowtext windowtext currentcolor; border-left: none; border-right: solid windowtext 1.0pt; border-style: none solid solid none; border-top: none; border-width: medium 1pt 1pt medium; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 160.6pt;" valign="top" width="214">
<p class="MsoNormal"><span style="font-size: 9pt;"><span style="mso-spacerun: yes;"> </span><i>Rasitusvammaa</i></span></p>
</td>
</tr>
</tbody></table><span style="mso-bookmark: OLE_LINK2;"><span style="mso-bookmark: OLE_LINK1;"></span></span>
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<p class="MsoNormal"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQvQaNKvWn5lkmmqbKVYXDEdaabamFqBWVj_OV3d3VK6LIidgDB4AHnIJtYp9EDcZciC6btwWz2pdXdN7ynsfJs9mK054aMDm4uup01E9uN7Tj6AKK-vBi_euXQHIhHeICS_s2cNU5rNx9/s2498/2020+viikoittain%252C+juoksuma%25CC%2588a%25CC%2588ra%25CC%2588.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1112" data-original-width="2498" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQvQaNKvWn5lkmmqbKVYXDEdaabamFqBWVj_OV3d3VK6LIidgDB4AHnIJtYp9EDcZciC6btwWz2pdXdN7ynsfJs9mK054aMDm4uup01E9uN7Tj6AKK-vBi_euXQHIhHeICS_s2cNU5rNx9/w400-h178/2020+viikoittain%252C+juoksuma%25CC%2588a%25CC%2588ra%25CC%2588.png" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Juoksu km + ka vauhti<br /></td></tr></tbody></table><br /></p><p class="MsoNormal"> </p>
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{margin-bottom:0cm;}</style>Mädihttp://www.blogger.com/profile/11929477473040550142noreply@blogger.com0tag:blogger.com,1999:blog-434887033136365499.post-3614055131801771202017-05-01T16:12:00.004+02:002017-05-01T16:12:44.846+02:0010MILA17Vahvasti varamiehinen joukkueemme (4-5 miestä sivussa) juoksi toissa yönä Göteborgin Partillen upeassa maastossa ei-niin-upealle sijalle 40. Joukkue oli lähtökohtaisesti rakennettu – kuten muutamissa muissakin viime vuosien suurviesteissä – kovapääedellä taktiikalla, ja lopussa oli sitten ne miehet mitä jäljelle jäi – minä mukaanlukien. Toki pientä muutosta siihenkin tuli vielä muutamia tunteja ennen kisaa. Hyvä sekä entisen että uuden 9. osuuden juoksijan kannalta: entinen ei olisi ehtinyt lennolle jos olisi juossut ysin, ja uusi sai vaivaiselle jalalleen 10km lyhyemmän osuuden.<br />
Sijasta viis, uskon että jokainen joukkueemme jäsen oli silti iloinen päästessään viivalle ja nauttimaan tästä maastosta, muidenkin puolesta. <br />
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Itse juoksin 8. osuuden. Suoritus oli erinomainen – tein virhettä alle 30sek, mutta fyysisesti olin todella heikko. Jos ei nyt kuntokaan häävi ole, niin lihaksisto ei ollut millään tasolla valmis tällaiseen maastoon, enkä saanut sellaista agressiivisuutta etenemiseen, jota tällaisessa maastossa olisi tarvittu. Fyysisesti oli myös muuten heikompi päivä, vaikka valmistautuminen meni totutun kaavan mukaan. Kenties en ollut aivan täysin palautunut edeltävän viikon rasituksista. Suurta nautintoa se oli silti tuolla suunnistaa.<br />
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Alla huonolaatuinen kuva kartasta/reitistä ja täältä rerunit: <a href="http://3drerun.worldofo.com/2d/index.php?idmult%5B%5D=-418072&idmult%5B%5D=-418074">http://3drerun.worldofo.com/2d/index.php?idmult%5B%5D=-418072&idmult%5B%5D=-418074</a><br />
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<tr><td class="tr-caption" style="text-align: center;">10MILA 2017 8. osuus</td></tr>
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Tästä eteenpäin kisakalenteri on täysin auki, enkä oikein tiedä juoksisiko enemmän maastokisoja, sprinttikisoja vai tasaisesti molempia. Jonkinlaista kehittävää harjoittelua ajattelin kuitenkin harrastaa.<br />
<br />Mädihttp://www.blogger.com/profile/11929477473040550142noreply@blogger.com0tag:blogger.com,1999:blog-434887033136365499.post-66857628011357502622017-03-05T13:55:00.001+02:002017-03-05T13:55:40.488+02:00Pitkästä aikaaLöysin aikaa ja (ennen kaikkea) motivaatiota kirjoittaa itselleni merkintöjä blogiin.<br />
Vapaa-aikaa on muutenkin viimeisen parin viikon aikana ollut sen verran, että viime ja tämä viikko ovat olleet liikunta- ja hyvinvointirintamalla aktiivisimpia sitten elokuun 2015. Ei puhuta mistään hevoskuurista, mutta jonkinmoisesta kestävyysurheilusta kuitenkin. On se edelleen varsin mukavaa puuhaa.<br />
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Työrintamalla sen sijaan viimeinen vuosi oli melkoista hevoskuuria väitöskirjan ja muiden työtehtävien kanssa. Kovin jakso osui väitöskirjan viimeistelyvaiheeseen viime loppukesään/alkusyksyyn. Siinä tuli tehtyä 5 viikkoa putkeen töitä keskimäärin 6:na päivänä viikossa, 12h/päivä. Se oli tiukka setti, mutta kun kirja lähti esitarkastukseen oli fiilis myös aika hyvä.<br />
Koko väikkäriprojektin sain pakettiin kolme viikkoa sitten (<a href="https://jyx.jyu.fi/dspace/bitstream/handle/123456789/52866/978-951-39-6956-1_vaitos11022017.pdf?sequence=1" target="_blank">pdf</a>). Pitkiä päiviä sen kanssa riitti loppuun saakka. Paljon kaikenlaista... ulkoasun muokkausta, kirjapainon ja toimittajan kanssa editointia, mediajuttuja + kaikenlaista sitä sun tätä hoitamista.<br />
Ja lopussa tietysti itse väitökseen valmistautumista. Sitä voi mielestäni verrata hyvin siihen kauden (tai neljän kauden) pääkilpailuun valmistautumiseen. Olet tehnyt hemmetisti duunia, tiedät olevasi kunnossa, osaavasi asian, mutta sitten sinä tiettynä päivänä pitää olla valmis näyttämään oma osaaminen. Tietysti voit valmistautua ja vähän ennakoida mitä vastaväittäjä mahdollisesti on keksinyt (vähän kuin ratojen suunnittelu vanhoille kartoille), mutta lopulta et kuitenkaan tiedä mitä vastassa on ennen kuin h-hetkellä (kun saat kartan käteesi). Mutta jos/kun neljä vuotta on hyvin valmistautunut, niin hyvällä itseluottamuksella voi areenalle astua. Lisäksi järjestät toki itse vielä banketin (Karonkan) siihen kylkeen.<br />
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Mutta nyt se projekti on maalissa ja onnistuneesti. Fiilis on aika pirun hyvä, vaikka toki väitöksen jälkinen suurempi euforia on jo laantunut. Elämä ei ole kummallisemmaksi muuttunut, mutta olo on kyllä huojentunut. Ja sitä aikaa on taas illoissa ja aamuissa, kun ei ole pakottavaa tarvetta hoitaa väikkäriin liittyviä juttuja.<br />
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En ole toistaiseksi vielä parempaa tekemistä tuolle ajalle keksinyt kuin lenkillä käynnin. Ja puhutaan nimenomaan lenkillä käymisestä, ei tavoitteita, ei harjoitusohjelmaa, mutta monipuolisesti ja joku roti säilyttäen sitä mikä tuntuu mukavalta – tai no ei ne tonnin vedot aina niin mukavilta tunnu, mutta kun laittaa itseään ahtaalle, niin kyllä saa hyvän fiiliksen ja endorfiinit. Se tässä tärkeintä onkin (ja tietysti se, että voi syödä enemmän jäätelöä). Vanhojen hyvien aikojen vauhdeista ei voi kuin haaveilla, realismia ne eivät ole. Sen totesi lääkäri vuosiseurannassa tänäkin vuonna. Jos viidessä vuodessa ei elimistö palaudu, niin so be it. Näillä mennään, mutta ilon kautta. Aurinkoa.<br />
Mädihttp://www.blogger.com/profile/11929477473040550142noreply@blogger.com0tag:blogger.com,1999:blog-434887033136365499.post-73560361630288765312016-11-13T08:20:00.002+02:002016-11-14T08:03:43.838+02:00PWT kiertuetta ja tummenteluaTalvi, tuo vuodenajoista viheliäisin, on taas saapunut yllemme. Lunta, liukasta, kylmää, pimeää – not my favourite. No, huonomminkin voisi olla. Ensi viikolla listaan voi lumen tilalle vaihtaa loskan, sitten kohta perään jään. Kaiken kukkuraksi talviaika (virallisesta termistä huolimatta se väärä aika), joka syö sen viimeisenkin valoisan tunnin (aika monen) sisätyöläisen päivästä. Kun lähden töihin, on pimeää. Kun lähden töistä, on pimeää. Ei ihme, että suomalaiset masentuu tähän aikaan vuodesta (lehdestä luin). Edes yksi tunti lisää valoisaa aikaa työpäivän päätteeksi tekisi ihmeitä. Anteeksi avautumiseni, olen taipuvainen tummenteluun tähän aikaan vuodesta. Mutta en usko olevani ainoa suomalainen jolla on vastaavia oireita. <br />
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Asiaa ei varsinaisesti helpota se, että en ole vieläkään päässyt juoksemaan. Viisi viikkoa taitaa olla Mannasta aikaa ja vaikka kuntoutuminen tuntuu menneen suhteellisen hyvin, niin vielä ei ole ollut juoksun aika. Fysioterapiaa ja kuntoutusliikkeitä on tullut väännettyä kiitettävästi, mutta oman aikansa se silti ottaa. Kun nivelside repeää / menee poikki, niin se ei ihan hetkessä korjaa itseään. Uskon kuitenkin, että viikon päästä voisin koittaa ottaa jo juoksuaskelia. Parilla minuutilla aloittaen ja siitä pikkuhiljaa kasvattaen. Jos jotain positiivista, niin samalla on tullut väkisinkin lepuutettua toista jalkaa, jossa plantaarifaskiitti on vaivannut pidempään. Kiinan reissun jälkeen siihen laitettiin vielä yksi kortisonipiikki, joten toiveissa olisi, että se paranisi samalla vaivalla.<br />
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Piristystä syksyyn ja vammasta toipumiseen toi erinomainen Kiinan PWT kiertue. 10 päivää yhteensä, joista 8 Pekingissä ja pari kaupungin ulkopuolella. Hienoja kisamaastoja (joissa vain kävelin), se ruoka, uusia tuttavuuksia (jokunen vanhakin), ja sellaisia kokemuksia, joita mielellään kelailee jälkeenpäin mielessään.<br />
Kisoissa oli erinomainen tunnelma kun paikallisten kanssa juostiin samoja kisoja. Ja onhan niissä kisoissa muutenkin omanlaisensa tunnelma verrattuna esim. Suomen kisoihin. Oheistoiminnassa / kilpailukeskuksessa pääfocus on aika eri asioissa kuin Suomessa ja tietyt asiat hoidetaan aivan erilaisella touchilla tai panostuksella – isommalla tai pienemmällä. Monelle olisi silmiä avaavaa käydä opintomatkalla katsomassa, miten tiettyjä perinteisiä hommia voisi hoitaa. Nimenomaan täältä sinnepäin. Toki myös sieltä tännepäin.<br />
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Tietysti kisoissa syletti kun ei itse päässyt juoksemaan, näytti olevan sen verran hauskaa. Ratoja kävin kävellen läpi niiltä osin, joihin uskalsin nilkalla mennä. Mutta kun ei päässyt juoksemaan, niin löysi itsensä välillä ihan uudenlaisista tilanteista. Kisan ja huippujen tekemisen seuraaminen maastossa kisan aikana paikkaa vaihdellen oli mielenkiintoista. Reportterin roolia on tullut hoidettua jo pidempään, mutta tällä kertaa päädyin vielä selostamaan "100m-orienteering:n" PWT-näytösosuutta, sekä hostaamaan palkintojenjaot PWT:n osalta. Siinä sai mieli avoinna sopia paikallisten kanssa kuvioista ja homman etenemisestä. Oppi taas uutta sikäläisestä ajatusmaailmasta ja mentaliteetista. Se on arvokasta se.<br />
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Kokonaisuudessaan PWT-kiertue oli varsin onnistunut setti ja erittäin hyvää mainosta suunnistukselle. Enemmän itse kiertueesta voi lukea <a href="http://www.p-w-t.org/" target="_blank">PWT:n sivuilta</a>.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA4hoLRMyaLdLCHbjBoXVs8b7ckHVV8qubzDZeF8uT9p1-f9pvA8Wp8q0g5GsvccNj4-gzSJn853b8Zhl0_QcFe2YrgIS6fSI3uGTpHNNKBdVO-EMKdLqORe3cMgqmeMUC_WR4fYttG_OO/s1600/groupchina16%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA4hoLRMyaLdLCHbjBoXVs8b7ckHVV8qubzDZeF8uT9p1-f9pvA8Wp8q0g5GsvccNj4-gzSJn853b8Zhl0_QcFe2YrgIS6fSI3uGTpHNNKBdVO-EMKdLqORe3cMgqmeMUC_WR4fYttG_OO/s400/groupchina16%25282%2529.jpg" width="400" /></a></div>
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<br />Mädihttp://www.blogger.com/profile/11929477473040550142noreply@blogger.com2tag:blogger.com,1999:blog-434887033136365499.post-69179803585434900912016-10-11T07:49:00.001+02:002016-10-11T07:50:11.117+02:00SoiroOlen juossut tänä syksynä kaksi starttia metsässä. SM-viestin ja 25-Mannan. Kummastakaan en selvinnyt ehjänä pois.<br />
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SM-viestissä jalka tipahti kivenkoleen sillä seuraksella, että alaselässä jokin venähti ja toinen jalka meni melko lailla pois pelistä. Se oli sitten aika toispuolista vääntäytymistä loppumatka. Sain kuitenkin homman kuntoon noin viikossa fyssarilta saatujen jumppa/kuntoutusohjeiden avulla ja tietysti ahkeralla kuntouttamisella. Pääsin taas tekemään treenejä.<br />
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Kunnes tuli 25-Manna. Juoksin 4,9km mittaista 7-osuutta. Noin 3km kohdalla nilkka pyörähti ympäri kunnon rusahduksen kera. Jos olisi ollut henk. koht. kisa, niin olisin jäänyt sinne, mutta nyt kampesin itseni metsästä pois. Kisan jälkeen omien jalkojen (tai jalan) lisäksi piti ottaa käyttöön muut ihmiset (kiitos), mönkijä, pyörätuoli ja kepit. Sellainen vinkki, että kannattaa välttää ensiapuun joutumista Mannassa: ei jääpusseja, ei tulehduskipulääkettä, ei perkele – tai no just se. Koho ja kompressio sentään järjesty. Onneksi seuralaiset avitti.<br />
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Seuraavana päivänä jalka kesti jo varovaista askeltamista ja ajattelin, että ehkä vaan venähdys. Eilen kävin lääkärillä, joka totesi, että nivelside on todennäköisesti revennyt. MRI vielä loppuviikosta. Jos näin, niin juoksutaukoa 4-8 viikkoa ja nilkkatuki 4 viikoksi. Kävellä sentään saa tuen kanssa normaalisti ja pyöräilynkin aloittaa kait parin viikon päästä. Fyssarilta kuntoutussuunnitelma ja nilkkajumpat käyntiin. Sellainen syksyn huipennus tähän kohtaan. Onneksi kävely luonnistuu jo nyt yllättävän hyvin. Jäljellä olisi ollut 6 starttia PWT-kiertueella, mutta nyt täytyy tyytyä kisareportterin hommiin. Varmaan lyhyet ja hyväpohjaiset sprintit käyn kävelemässä läpi.<br />
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<tr><td class="tr-caption" style="text-align: center;">2 days after</td></tr>
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<br />Mädihttp://www.blogger.com/profile/11929477473040550142noreply@blogger.com4tag:blogger.com,1999:blog-434887033136365499.post-38438393139529635872016-09-06T19:38:00.000+02:002016-09-06T19:38:02.611+02:00Kesästä KesäänKesä oli ja meni. Liian nopeasti kuten aina.<br />
Jalkapohja jatkoi vaivaamistaan koko kesän ja edelleen. Ei se siitä varmaan enää itsestään / omilla huoltotoimenpiteillä parane, ellei sitten ota kunnon lepojaksoa. Tiä sitten lähteekö enää silläkään. Kattellaan marraskuussa. Siihen asti kisaillaan kausi lopppuun ja käydään lenkillä kuten tähänkin asti eli muutaman kerran viikossa.<br />
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Vaikka harjoitusmäärät ovatkin olleet melko vähissä, niin kunto on silti parempi kuin keväällä. Tai ei kunto ole parempi, mutta suorituskyky kyllä, kun on saanut hemoglobiinin taas normilukemiin. Kovaa juokseminen tuntuu ihan mukavalta.<br />
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Muutamat kisatkin tuli kesän aikana käytyä. Ensin Tallinnassa parit sprintit, mutta niistä on jo sen verran aikaa, että ei niistä sen enempää. Saattoi olla jokin muukin, jonka olen jo unohtanut.<br />
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Viime viikonloppuna käytiin Málagassa juoksemassa <a href="http://malagacityrace.es/eng/" target="_blank">Malaga City Race</a> + sen yhteydessä järjestetty sprintti. Reissun pääpaino oli lomailussa (ja ehkä vähän tai aika paljonkin myös syömisessä), ja siksi kisoihin ei suurempaa panostusta ollut = käveltyä ja jaloillaan oloa tuli harrastettua aamusta iltaan edeltävät päivät. Jalat olivatkin jo valmiiksi vähän väsyneet, mutta toki molemmat startit itsessään tuli tosissaan juostua.<br />
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Hienoja kisoja molemmat. Iltakisana juostussa sprintissä oli "yleisöä" kuin Yyterissä hiekkaa ja vaikka ajoittain saikin vähän pujotella niin pääosin sai juosta normaalisti. Rata ei ehkä ollut mielenkiintoisin mahdollinen, mutta ympäristö oli sitäkin hienompi. Varsinaisessa City Racessa mestat vasta sitten kohdillaan olivatkin, kuten kartasta ja pienoismalleista voinee päätellä. Koska kisa juostiin heti aamusta, ei kaduilla vielä hirveästi ollut porukkaa. Pientä lisähaastetta toi kadunpesijät, jotka paloletkuilla ja saippuavedellä pesivät vielä kisan aikanakin katukivetyksiä. Siinä piti slikseillä välillä vähän varoa, mutta tokkopa siinä mikään kenkä olisi pitänyt. Nappuloita olisi toki huutanut myös alkumatkan jyrkissä ja irtohiekkaisissa rinteissä. Nousua radalle kertyi 175m, kun matalimman ja korkeimman kohdan eroa oli ~150m (käyräväli 5m). Juostua matkaa ~11km. 50minuuttia pelkkää priimaa.<a href="http://malagacityrace.es/wp-content/uploads/2016/05/resultados-sprint.pdf" target="_blank"> Sprintissä</a> olin toinen, ja itse <a href="http://malagacityrace.es/wp-content/uploads/2016/05/resultados-larga.pdf" target="_blank">City Racesta</a> tuli voitto. Olé!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmJPlP_csor3VeAQHfCFm12eF2tRF1OPaTJnvR3WOZyF0Ttq0qMtdtoD0Vm8htZckFJA3YC81EnIxMm7wpwwDIV8_nSSTn9P65J5JB-edjMhniK4lL758xWtO3PebL6pleM4KkIUPtXfM2/s1600/Malaga+City+Race+Sprint+2016.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmJPlP_csor3VeAQHfCFm12eF2tRF1OPaTJnvR3WOZyF0Ttq0qMtdtoD0Vm8htZckFJA3YC81EnIxMm7wpwwDIV8_nSSTn9P65J5JB-edjMhniK4lL758xWtO3PebL6pleM4KkIUPtXfM2/s320/Malaga+City+Race+Sprint+2016.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sprint</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0KyTbRFIl0HgVEIsjPscj6BlajeOlnm6JNkMXMbH3g9_BWYYt7f7XUKQ_H67b7DvoOBnJKb4a-7DosbDseRiCwXNGokH18lNzTYOYBNBn848_ZfWpZajoBcsHZxyVs0HK-GDFk-REeaYC/s1600/Malaga+City+Race+2016.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0KyTbRFIl0HgVEIsjPscj6BlajeOlnm6JNkMXMbH3g9_BWYYt7f7XUKQ_H67b7DvoOBnJKb4a-7DosbDseRiCwXNGokH18lNzTYOYBNBn848_ZfWpZajoBcsHZxyVs0HK-GDFk-REeaYC/s320/Malaga+City+Race+2016.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Málaga City Race</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzbabrr8Tyu_AcgFMQbSiH8FRO8DlPczW3ZQS-qzxKQtemFZfXdRHoqoKt_pFARcsg50-G5pUn3ZJTQUQCE7GQ_EnuxqIR4yiSzLargZgt1yY42h7Wx3q3z0XX1-CXUNhVDbesqsaqNmuF/s1600/MCRv1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzbabrr8Tyu_AcgFMQbSiH8FRO8DlPczW3ZQS-qzxKQtemFZfXdRHoqoKt_pFARcsg50-G5pUn3ZJTQUQCE7GQ_EnuxqIR4yiSzLargZgt1yY42h7Wx3q3z0XX1-CXUNhVDbesqsaqNmuF/s320/MCRv1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wanha kartta 1</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBOZMhq-5x29BsM6RCWiWajBTesAnfwnhLor1hDFfQQrcytXJWrDDkPiDYoWXDI2EP7q-bEXoY5HlcsAHIldnu8cNKF6JKSsd1qjM5OG3MshtwL4K_uJrdrbw_URYGAStb4kOwl_XQNsAL/s1600/MCRv2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBOZMhq-5x29BsM6RCWiWajBTesAnfwnhLor1hDFfQQrcytXJWrDDkPiDYoWXDI2EP7q-bEXoY5HlcsAHIldnu8cNKF6JKSsd1qjM5OG3MshtwL4K_uJrdrbw_URYGAStb4kOwl_XQNsAL/s320/MCRv2.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wanha kartta 2</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSrYxVoLoFqx2F9-Bcv9JC1-v6lr6xFWGBq0fxUG-5Pvhu8XmXt1MCWhYy5gm0OERNWTx3eWBph0mV6AbCF278CbuxeE1_hD8Y2wU3lJkB4uZg5diHljsnyfhPKnPWOsHV6sugszD23BCW/s1600/MCRpodium.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSrYxVoLoFqx2F9-Bcv9JC1-v6lr6xFWGBq0fxUG-5Pvhu8XmXt1MCWhYy5gm0OERNWTx3eWBph0mV6AbCF278CbuxeE1_hD8Y2wU3lJkB4uZg5diHljsnyfhPKnPWOsHV6sugszD23BCW/s320/MCRpodium.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Olé!</td></tr>
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<br />Mädihttp://www.blogger.com/profile/11929477473040550142noreply@blogger.com0tag:blogger.com,1999:blog-434887033136365499.post-44324077400776705772016-07-07T15:03:00.000+02:002016-09-06T18:31:46.349+02:00Jukolasta maailmalleOlen toisinaan hävinnyt kilpailupaikalta suhteellisen vikkelään jonkin sortin julkiseen kulkuneuvoon. Näin tuli tehtyä mm. Grano-games sprintissä ja nyt viimeksi Jukolassa. Jukolan jälkeen ehdin sentään (onneksi) käydä suihkun kautta.<br />
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Sen verran täytyy vielä Jukolasta sanoa, että oli se vaan hienoa. Suurviestien lähdöt (aloituksessa) ovat niitä harvoja tapahtumia, joissa tällä iällä vielä saa hieman pöhinää aikaiseksi itsessään. TuTum.<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiqnk8Ds96X-VCw5VAfdULh_YuFET8ekQcl7ImRw3-S7Y0Hw2kh-2EGmcOuTmXdUSeBXJ7sDKYRnuIWXTHMo675xmzaxUSBjbNNou_UWb8IMjYJ7cwqS_L6TWNIQAdTsVra5WEKdgTZe3K/s1600/juko16start.tiff" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiqnk8Ds96X-VCw5VAfdULh_YuFET8ekQcl7ImRw3-S7Y0Hw2kh-2EGmcOuTmXdUSeBXJ7sDKYRnuIWXTHMo675xmzaxUSBjbNNou_UWb8IMjYJ7cwqS_L6TWNIQAdTsVra5WEKdgTZe3K/s320/juko16start.tiff" width="320" /></a></div>
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Kuten mainittua, Jukolasta tuli lähdettyä suhteellisen pikaisesti. Maaliintulon jälkeen teltalta reppu selkään ja loppuverkat autolle. Siitä majoituksen kautta bussiin (seuraamaan kisaa puhelimesta) ja kohti lentokenttää. Pari viikkoa meni työmatkailun merkeissä, mutta ehti sitä toki hieman muutakin kylkeen tekemään. Ensin suuntana oli Bled, Slovenia, josta palasin sopivasti viettämään juhannusaattoa lentokenttähotellissa. Sateisessa ja puoliautiossa Helsingin keskustassa tuli siinä toki pyörähdettyä. Joskus on railakkaampiakin juhannuksia vietetty. Seuraava kohde oli Taiwan. Siellä oli sen verran kuumaa ja kosteaa, että vaikka teki lenkit aamulla kuuden jälkeen, niin juoksumattoefekti oli läsnä: eli syke nousi tasaisesti koko lenkin vaikka teho/vauhti ei muuttunut miksikään. Toki, sitten kun matkusti ylös vuoristoon, niin olosuhteet urheiluun olivat kutakuinkin optimaaliset. Onneksi oli yksi päivä vapaampaa, niin ehdin ylös.<br />
Pakko suositella vaelluskohteeksi. Taiwanista löytyy aivan mielettömiä mestoja ylhäältä vuoristosta (jota suurin osa maasta on). Toki en suosittele menemään tähän aikaan vuodesta, vaan vähän kuivempaa aikaan. Kaupunkien keskustat sen sijaan olivat vähemmän houkuttelevia (en tosin käynyt Taipeissa). Porukkaa oli zipattuna sen verran tiiviseen pakettiin ja jalankulkuväylät olivat "suhteellisen" kapeita (tai olemattomia), että liikkuminen ei hirveän innostavaa ollut. Perus vasen-oikea-vasen lisäksi tienylityksessä kannatti tsekata lisäksi myös kaikki muut ilmansuunnat sekä vielä varmuudeksi ylös ja alas – ja sen jälkeen laittaa silmät kiinni, peukut pystyyn ja jalat liikkeelle. <br />
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Yhtäkaikki, vahva suositus vaellusmatkalle made in Taiwan.<br />
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Muutamia kuvia molemmista mestoista:<br />
<a href="https://goo.gl/photos/L9EEtdyH3usTMyv3A" target="_blank">Bled</a><br />
<a href="https://goo.gl/photos/yM7TjRwRYpWibvYe9" target="_blank">Taiwan </a><br />
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<br />Mädihttp://www.blogger.com/profile/11929477473040550142noreply@blogger.com0tag:blogger.com,1999:blog-434887033136365499.post-46951106075062370642016-06-06T19:34:00.001+02:002016-06-06T19:34:43.458+02:00Huippukivaa huippukeskarillaAika huippusuoritus taidollisesti – ainoa virhe n.10sek poistuminen omalta viivalta matkalla seiskalle.<br />
Aika huippuhuono tuloksellisesti – ei lähelläkään A-finaalia.<br />
Huonon kunnon päälle nasahti vielä huippuhuonot jalat.<br />
Huippukiva maasto ja rata – karsinnassakin.<br />
Huippukivaa.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibfn6mzjJhBOTDG0TWOrN7m7f7yikeBaXuo7oC0913ixFWmdUqUr95lLHvDN84IEfjxRG5PndtFYtccSUa6vd2YmxRCo2uKP6qNaF6EeYQ_NAhX_eY8pC3FOOeu6yiAVNc51RPpXxUW0gk/s1600/SM-keski+2016+madi.tiff" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibfn6mzjJhBOTDG0TWOrN7m7f7yikeBaXuo7oC0913ixFWmdUqUr95lLHvDN84IEfjxRG5PndtFYtccSUa6vd2YmxRCo2uKP6qNaF6EeYQ_NAhX_eY8pC3FOOeu6yiAVNc51RPpXxUW0gk/s320/SM-keski+2016+madi.tiff" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">SM-huippumatka 2016</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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<br />Mädihttp://www.blogger.com/profile/11929477473040550142noreply@blogger.com1tag:blogger.com,1999:blog-434887033136365499.post-61482218975616044332016-05-19T17:21:00.002+02:002016-05-19T17:21:37.538+02:00Alkukauden kaamosJos edellinen blogahdus päättyi jonkinlaiseen positiiviseksi nähtävään vivahdukseen, niin sen jälkeen onkin ollut pelkkää vastamäkeä. Aika pian Ruotsin pääsiäisleirin jälkeen alkoi jonkinsortin nihkeys. Kroppa ei oikein palautunut – aamuleposyke on ollut jatkuvasti 5 pykälää normaalia korkeammalla ja sykevälivaihtelu hiukan normaalia matalampaa. Lisäksi kisoissa ja reeneissä kulku on ollut melkoisen nihkeää koko ajan. Pyrin siinä lepuuttelemaan ja ottamaan iisimminkin harjoittelun saralla, mutta ei se varsinaisesti vienyt asiaa parempaan suuntaan. No pari viikkoa sitten kävin verikokeissa ja kas kummaa, HB oli ehkä matalin ikinä (personal worst) ja muut veriarvot antoivat osviittaa jonkin sortin viruksesta. Tiedä sitten tarttuiko Strömstadista jonkin sortin ylimääräinen tuliainen mukaan. No nyt on sitten jatkotutkimuksia tehty ja tuloksia odotellaan. Ensihätään rautakuuria.<br />
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Oikea jalan jalkapohjan plantaarifaskiittikin ärtyi sellaiseksi, että kävin siihen eilen ottamassa kortisonipiikin ja koitan sen nyt lepäillä kuntoon. Vaikka reenejä ei ole sen takia tarvinnut tekemättä jättää, niin kyllä se alkoi jo vaivaamaan ikävän paljon.<br />
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Jos jostain pitää jotain positiivista repiä urheilun saralle, niin olen suunnistanut tänä keväänä taidollisesti melko hyvin. Virheitä on tullut vähän ja homma on tuntunut helpolta. Toisaalta, pääosin kisat ja harjoitukset ovat painottuneet "helpohkoihin" maastoihin, mutta silti se aina mieltä lämmittää kun lippu halkeaa. Tiomilassakin tuli suunnistettua hyvin ja hallittua yö-suunnistusta. Kartta alla.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi40aVWReq9o5dhNiOO3Q2GU-d2Mm5KIRcwV2zXi2ffcVRFkiTfD2PwTcV7sy0hiPZ_IhuNmTnGG5BEXjiQiN2WGqCQcEbaczDk15S7A85IfGx2rceAZb-FLhlO1_PYPKA3B-W5Q9b8_m1Y/s1600/Tiomila16+6.osuus+ma%25CC%2588di.tiff" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi40aVWReq9o5dhNiOO3Q2GU-d2Mm5KIRcwV2zXi2ffcVRFkiTfD2PwTcV7sy0hiPZ_IhuNmTnGG5BEXjiQiN2WGqCQcEbaczDk15S7A85IfGx2rceAZb-FLhlO1_PYPKA3B-W5Q9b8_m1Y/s320/Tiomila16+6.osuus+ma%25CC%2588di.tiff" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tiomila 2016 6.osuus</td></tr>
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Seuraavaksi jatketaan rautakuuria, sekä sisäisesti että ehkäpä myös vähän ulkoisesti. Koitetaan selvittää, mikä barbababa elimistössä lymyilee (vaiko mikään?) ja levätään/hoidetaan/lääkitään jalkapohja kuntoon. Sitten ihmetellään taas tulevia urheilemishaasteita tarkemmin.<br />
Kaikesta huolimatta mukavaahan tämä suunnistaminen kyllä on.<br />
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<br />Mädihttp://www.blogger.com/profile/11929477473040550142noreply@blogger.com0tag:blogger.com,1999:blog-434887033136365499.post-84536901475733119952016-04-09T15:20:00.004+02:002016-04-09T15:20:52.219+02:00Helmikuu, Maaliskuu, ja mitä näitä nyt onJopas vierähti pari kuukautta sukkelaan. Helmikuu, Maaliskuu ja mitä näitä nyt on.<br />
Helmikuusta en muista mitään. Taisi olla aika kiirusta töissä. Harjoituspäiväkirjan mukaan olen näköjään sairastanut heti puolen välin jälkeen jonkun nuhan, joka on aiheuttanut viikon lepäilyä. Jo on erikoista. Muuten näyttäisi olevan aika perustreeniä 80-90km viikossa.<br />
<br />Maaliskuussa reenit jatkuivat samaa tahtia. Siinä tuli pyörähdettyä lyhyesti Granadassa, joka virkisti mieltä ja makunystyröitä kummasti. Alla olevassa kuvassa näkyy mm. vanha kämppä, Veleta, perus majoitustukikohta ja monta lähtemättömän hyvää muistoa.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOPFWR6uMthlm09CnPEgbXCjl4KXfDr7id8KTkKDARhTQ9fZjndqhk5WAp8HDvFZBzK5L3_kIuu3L2NmFRPd1eey9Hc_wTiLtF3JiL8QXUsUCP9m3BtWOixgA1bi8ts-1WPfCcPqtFK54e/s1600/Monachil+-+Sierra+Nevada.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOPFWR6uMthlm09CnPEgbXCjl4KXfDr7id8KTkKDARhTQ9fZjndqhk5WAp8HDvFZBzK5L3_kIuu3L2NmFRPd1eey9Hc_wTiLtF3JiL8QXUsUCP9m3BtWOixgA1bi8ts-1WPfCcPqtFK54e/s320/Monachil+-+Sierra+Nevada.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Monachil - Sierra Nevada</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSU1mZu_ROdLEU0KnBRfutVPB9gmg3GEizpVLsPZWRMSAUz97jdIl3-h9FxL40SHMw_1457nxz8sYmL5bTRl0U_3T3yrcRzenUVaTHsv7XWXsiXaFsq7MRNEkIIgL2_za0Ryy0m9eK0uN7/s1600/IMG_6620.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSU1mZu_ROdLEU0KnBRfutVPB9gmg3GEizpVLsPZWRMSAUz97jdIl3-h9FxL40SHMw_1457nxz8sYmL5bTRl0U_3T3yrcRzenUVaTHsv7XWXsiXaFsq7MRNEkIIgL2_za0Ryy0m9eK0uN7/s320/IMG_6620.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ei näihin polkuihin voi ikinä kyllästyä</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK4OUwf4YVxF2PGNKL0F1QKKUbB4RMIHuZZjRlveFrfyMRTeRTUSBVpzh4jxSI-8XFFjB9BuvnWAQbgnu9zex1OqyE_6RpoK7oY47GBhTuHT3uhi2ZiWqO79t7Y3PR9QQNg2boFpD3t5S0/s1600/loimumustekala.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK4OUwf4YVxF2PGNKL0F1QKKUbB4RMIHuZZjRlveFrfyMRTeRTUSBVpzh4jxSI-8XFFjB9BuvnWAQbgnu9zex1OqyE_6RpoK7oY47GBhTuHT3uhi2ZiWqO79t7Y3PR9QQNg2boFpD3t5S0/s320/loimumustekala.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Loimuloh... mustekalaa</td></tr>
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Pääsiäisen aikaan tapahtui paluu kartalle Ankkurin ja HiKin yhteisleirillä Strömstadissa. Siellä tuli ensimmäiset suunnistukset ja sulassa metsässä juoksut sitten joulukuun. Sen kyllä huomasi lihaksistossa. Ilman maastotuntumaa oli aika rankka paketti jaloille, vaikka olinkin fiksu ja suunnistin vain kerran päivässä. Vaikka edellisistä suunnistuksista olikin aikaa, niin sain yllättävän nopeasti suunnistusjuonesta kiinni ja suunnistusajatuksen toimimaan.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTo3XHaBzJ4tzgVSxCtejJeJCeiReQkFC8Zxr4-r61znGxBTRVXKT-TA4RE8rVOEb3VmghlJjjMpKdxNxFNQF68pY7DOhnMEsidy0Uz91jD8aBzWlSYMPJXOZUxAQWwL2_UH1bpkyTqheG/s1600/bhl+-+ma%25CC%2588di.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTo3XHaBzJ4tzgVSxCtejJeJCeiReQkFC8Zxr4-r61znGxBTRVXKT-TA4RE8rVOEb3VmghlJjjMpKdxNxFNQF68pY7DOhnMEsidy0Uz91jD8aBzWlSYMPJXOZUxAQWwL2_UH1bpkyTqheG/s320/bhl+-+ma%25CC%2588di.jpg" width="320" /></a></div>
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Pääsiäisen päälle tuli vietettyä vastapainoksi sprintikästä viikkoa. Muutama hyvä treeni erinomaisilla HNC-kartoilla + Stadi-sprint & Ideaparkin sisäsuunnistukset. Oli kyllä vähän väsynyttä reenaamista siinä, mutta hyvää vastapainoa metsämönkimiselle kuitenkin.<br />
Viikonlopun kisat olivat molemmat erinomaisia tapahtumia. Sisäsuunnistus oli mielenkiintoinen. Ideaparkin kaksi kerrosta oli jaettu omille kartoilleen, eikä kerrosten välisiä rastivälejä ollut – hyvä näin. Tämä mahdollisti sen, että molemmat kerrokset pystyttiin kartoittamaan pitkälti kuvausohjeiden mukaan. Ja kun 1:2000 mittakaavaan iskosti mieleen ennen starttia, niin yllätyksiä ei päässyt tulemaan. Erittäin hauskaa oli. Näitä juoksisi mielellään enemmänkin – vaikka keskellä talvea tai erityisesti keskellä talvea. Vinkkinä ihan kaikille.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2-XR_nP92VcCsk8W4FAzo0vjziCwFtr6UATjRCRrJDAbYSikY4V5Q4mI8NXArdt0rCAEqamoeTseBKw1b0TTevsnKStQhyphenhyphen3bWPuS4C4e2UHAb-6I6N1qKqds5Yj67fVNHTWj9b0K51Lbu/s1600/ip1+-+ma%25CC%2588di.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2-XR_nP92VcCsk8W4FAzo0vjziCwFtr6UATjRCRrJDAbYSikY4V5Q4mI8NXArdt0rCAEqamoeTseBKw1b0TTevsnKStQhyphenhyphen3bWPuS4C4e2UHAb-6I6N1qKqds5Yj67fVNHTWj9b0K51Lbu/s320/ip1+-+ma%25CC%2588di.jpg" width="233" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">alakerta ja loppuosa</td></tr>
</tbody></table>
<br />
Tästähän tämä kausi kisoineen lähti liikkeelle. Aika varkain tuli kevät ja ekat kisat, vaikka Tiomilaanhan on aikaa vielä vaikka kuinka. Toki Jyväskylässä lumien sulamista metsästä saa vielä kassella ikkunasta. Tosin voi todeta, että täälläkin tilanne on toiveikas lumien sulamisen suhteen. Lumettomaan metsään päässee helposti useammin kuin sen perus yhden kerran ennen Tiomilaa. Tietyt alueet ovat jo suliakin.<br />
<br />
Blogin päivitystahti tullee jatkossakin olemaan melko verkkainen, mutta twitter feediin ilmestyy settiä tiuhempaan. Näkyy kisois!<br />
<br />Mädihttp://www.blogger.com/profile/11929477473040550142noreply@blogger.com0tag:blogger.com,1999:blog-434887033136365499.post-53841334744991942742016-01-31T15:38:00.001+02:002016-01-31T15:39:03.587+02:00Q1/16Ei ole juuri tullut kirjoiteltua tänne. Töissä on sellainen vaihe päällä, että tekstiä saa käytännössä tuottaa aamusta iltaan – välillä kirjaimellisestikin. Siinä kaikenlaisen muun tekstin tuottaminen, saatikka ruudun tuijottaminen ei liiemmälti enää innosta. <br />
<br />
Joskus lehdestä lukenut, että neljännesvuosittain olisi kuitenkin hyvä pientä raporttia antaa. Urheilun (tai blogin kirjoittamisen) suhteen ei tavoitteita itsellä ole. Urheilen (ja kirjoitan blogia) itselleni. Käyn lenkillä (ja kirjoitan blogia) silloin kun siltä tuntuu. Lenkkeilyn suhteen tuntuu yleenä päivittäin, välillä kahdestikin. Blogin suhteen aika paljon harvemmin.<br />
<br />
Vaikka tavoitteita ei ole, haen silti urheilusta nautintoa. Sellaista jota saa esimerkiksi Ankkurin ykkösjoukkueessa juoksemisesta sellaisissa urheilemistapahtumissa, joissa samassa joukkueessa on mahdollisimman monta kaveria, esimerkiksi seitsemän, kymmenen tai kaksikymmentäviisi.<br />
<br />
Mutta siihen kvartaaliin. Alla lukemat marras-tammikuulta ja suluissa viime vuoden vastaavat. Mainittakoon, että vaihdoin kirjanpitäjääni harjoituskauden alussa Pro Trainer 5:sta FLOW:hun. Uusi kirjanpitäjä ei ihan entisellä tarkkuudella numeroita ylös kirjaa ja joitain asioita ei kirjoista saa irti enää laisinkaan, joten pienellä varauksella pitää lukuihin suhtautua. No sinne päin.<br />
<br />
<div class="MsoNormal">
Marraskuu: 33h 355km (<span style="mso-tab-count: 1;"></span>31h 332km) </div>
<div class="MsoNormal">
Joulukuu: 38h 391km <span style="mso-spacerun: yes;"></span><span style="mso-tab-count: 1;"></span>(50h 479km)</div>
Tammikuu: 34h 357km (<span style="mso-tab-count: 1;"></span>34h 374km)<br />
Total: 109h 1143km (115h 1185km)<br />
<br />
Kuten näkyy, niin... meinasin kirjoittaa, että aika paljon vähemmän on tullut tehtyä kuin vuosi sitten, mutta eihän tuossa näköjään niin suurta eroa olekaan. Luulin, että olin ulkoillut suhteessa paljon vähemmän. Toisaalta viime vuonna juoksin aika paljon juuri helmi-maaliskuussa ja pääsiäiseen saakka. Kausi loppuikin sitten käytännössä siihen ennen kuin ehti alkaakaan. Jos tänä vuonna selviäisi ilman operaatioita.<br />
<br />
Harjoittelun ohjelmoinnissa keskeisimpiä tekijöitä ovat käytettävissä oleva aika, teiden (juoksu)kunto ja fiilis. Tällä viikolla siitä syntyi seuraavanlainen paketti. Varsin tyypillinen viikko, tosin normaalisti tulee neljänä arkipäivänä juostua kahdesti (töihin ja takas) – tällä viikolla vain kerran.<br />
<br />
ma: mäkivedot vk2-mk 6x1' /pal. 1,5' : (8km 40min)<br />
<br />
ti: pk1 aamulenkki : (15,8km 81min)<br />
<br />
ke: mäkivedot 17' + 4'45'' + 4'31'' + 2x13'' / pal. 4' : (12,4km 62min)<br />
<br />
to: radalla 3200m + 1600m /// + 800m + 400m + 200m /pal. 2'. Jokaisessa vedossa vika 200m "täysillä" : (15km 69min) <br />
pk1 : (5,5km 28min)<br />
<br />
pe: pyöräily 10' + punttiharjoitus 37' : (47min)<br />
<br />
la: pk1 : (19km 95min)<br />
<br />
su: vk1 15km : (21km 90min)Mädihttp://www.blogger.com/profile/11929477473040550142noreply@blogger.com0tag:blogger.com,1999:blog-434887033136365499.post-57244528693792201952015-12-20T20:25:00.000+02:002015-12-20T20:25:09.516+02:00Subidas y Tapas-<br />
<br />
Toinen koti:<br />
<br />
<a href="https://picasaweb.google.com/tuokar/Monachil2015">https://picasaweb.google.com/tuokar/Monachil2015</a><br />
<br />
-Mädihttp://www.blogger.com/profile/11929477473040550142noreply@blogger.com0tag:blogger.com,1999:blog-434887033136365499.post-53771184910017562612015-12-08T20:34:00.002+02:002015-12-08T20:34:44.862+02:00Pepper jeneverVietin viime viikon työmatkalla Gentissä. Lenkilläkin ehti käymään ja kolme rinttiä tuli juostua. Tässä niistä yksi:<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFwTcoDEZYkUgBxYnoIE-C4tlSTuXTdDchcaHWIGnL5uSPDkDiTM70aLN00a5YRwUZLM0NZ42Q_2nFzSBbsovTLxknBMj4rg1DLr1IJKoZVupx0Ik6P0HAih0gKRvoF2C5X8Rqb4I6klv2/s1600/Gent.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFwTcoDEZYkUgBxYnoIE-C4tlSTuXTdDchcaHWIGnL5uSPDkDiTM70aLN00a5YRwUZLM0NZ42Q_2nFzSBbsovTLxknBMj4rg1DLr1IJKoZVupx0Ik6P0HAih0gKRvoF2C5X8Rqb4I6klv2/s320/Gent.jpg" width="222" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gent</td></tr>
</tbody></table>
<br />
Täytyy sanoa, että tällä kertaa tulisempaa oli tämä:<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Ue75HtC0N6V83GrDANmm7EpVPUqAJNs8NSt6xHingIQ47lHqoCgctUd5wKe8wzXA6bfEDAWTTxEd-lybYk82NZ0nYNErAHac2Z07psdWH1n4WbE4-tp4ZGOMZIqm1at3K7pE8at0-ux5/s1600/peper+J.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Ue75HtC0N6V83GrDANmm7EpVPUqAJNs8NSt6xHingIQ47lHqoCgctUd5wKe8wzXA6bfEDAWTTxEd-lybYk82NZ0nYNErAHac2Z07psdWH1n4WbE4-tp4ZGOMZIqm1at3K7pE8at0-ux5/s320/peper+J.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pepper jenever</td></tr>
</tbody></table>
<br />
<br />
Muutamat fotot täällä:<br />
<a href="https://picasaweb.google.com/tuokar/Gent2015">https://picasaweb.google.com/tuokar/Gent2015</a><br />
<br />
Jatketaan harjoittelua...Mädihttp://www.blogger.com/profile/11929477473040550142noreply@blogger.com0tag:blogger.com,1999:blog-434887033136365499.post-31397973205558366262015-11-26T19:13:00.004+02:002015-11-26T19:19:35.692+02:00Kirjaimia ja numeroita 2015Luvut 1.11.2014-31.10.2015<br />
<br />
<br />
<b style="mso-bidi-font-weight: normal;"><u>Määrää:</u></b>
(Suluissa 2014, 2013 ja 2012)
<br />
<div class="MsoNormal">
Reeniä: 335h (412h) (435h) (523h)</div>
<div class="MsoNormal">
Harjoituksia: 375 (414) (439) (361)</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
max:<span style="mso-spacerun: yes;"> </span>2% (2%) (3%) <span style="mso-spacerun: yes;"> </span>(2%)</div>
<div class="MsoNormal">
vk:<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>8% (7%) (10%) <span style="mso-spacerun: yes;"> </span>(6%)</div>
<div class="MsoNormal">
pk2:<span style="mso-spacerun: yes;"> </span>6% (6%) (6%)
<span style="mso-spacerun: yes;"> </span>(8%)</div>
<div class="MsoNormal">
pk1:<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>73% (68%) (68%) (68%) <span style="mso-spacerun: yes;"> </span>(65%)</div>
<div class="MsoNormal">
kevyt: <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>8% (5%) (9%) <span style="mso-spacerun: yes;"> </span>(8%)</div>
<div class="MsoNormal">
voima: <span style="mso-spacerun: yes;"> </span>3% (12%) (4%) <span style="mso-spacerun: yes;"> </span>(11%)</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u>Matkaa:</u></b></div>
<div class="MsoNormal">
Jalalla:<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>3380km (3774km) (3703km) <span style="mso-spacerun: yes;"> </span>(3348km)</div>
<div class="MsoNormal">
Hiihtäen:<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>35km (50km) (568km) <span style="mso-spacerun: yes;"> </span>(93km)</div>
<div class="MsoNormal">
Pyörällä: <span style="mso-spacerun: yes;"> </span>286km (448km)
(251km) <span style="mso-spacerun: yes;"> </span>(3km) (+ n. 1500km työmatkapyöräilyä,
jota ei lasketa)</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u>Lajeittain:</u></b></div>
<div class="MsoNormal">
Juoksua:<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>242h (268h) (235h) <span style="mso-spacerun: yes;"> </span>(235h)</div>
<div class="MsoNormal">
Vaellusta:<span style="mso-tab-count: 1;"> </span>28h (20h)
(30h) <span style="mso-spacerun: yes;"> </span>(22h)</div>
<div class="MsoNormal">
Hiihtoa:<span style="mso-tab-count: 1;"> </span> <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>3h (4h)
(45h) <span style="mso-spacerun: yes;"> </span>(8h)</div>
<div class="MsoNormal">
Pyöräilyä:<span style="mso-tab-count: 1;"> </span> 14h (19h)
(13h) <span style="mso-spacerun: yes;"> </span>(0h)</div>
<div class="MsoNormal">
Vesijuoksu:<span style="mso-tab-count: 1;"> </span>0,5h (0h)
(1,5h) <span style="mso-spacerun: yes;"> </span>(2h)</div>
<div class="MsoNormal">
<span lang="EN-US" style="mso-ansi-language: EN-US;">Koordinaatio:
<span style="mso-spacerun: yes;"> </span> 4h (19h) (10h) <span style="mso-spacerun: yes;"> </span>(22h)</span></div>
<div class="MsoNormal">
Suunnistusta:<span style="mso-tab-count: 1;"> </span><span style="mso-spacerun: yes;"></span> 34h (36h) (55h) <span style="mso-spacerun: yes;"> </span>(37h)</div>
<div class="MsoNormal">
Voimaa:<span style="mso-tab-count: 1;"> </span><span style="mso-spacerun: yes;"> </span>10h (48h) (18h) <span style="mso-spacerun: yes;"> </span>(43h)</div>
<div class="MsoNormal">
Pelejä:<span style="mso-tab-count: 1;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>0h (0h)
(0,5h) <span style="mso-spacerun: yes;"> </span>(2h)</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u>Kuukausittain:</u></b></div>
<div class="MsoNormal">
Marraskuu: <span style="mso-tab-count: 1;"> </span>31h 332km
(40h 264km) (31h 275km) <span style="mso-spacerun: yes;"> </span>(47h 423km)</div>
<div class="MsoNormal">
Joulukuu: <span style="mso-spacerun: yes;"> </span><span style="mso-tab-count: 1;"> </span>50h 479km (56h 438km) (29h 275km) <span style="mso-spacerun: yes;"> </span>(59h 501km)</div>
<div class="MsoNormal">
Tammikuu: <span style="mso-tab-count: 1;"> </span>34h 374km (46h
404km) (43h 227km) <span style="mso-spacerun: yes;"> </span>(48h 426km)</div>
<div class="MsoNormal">
Helmikuu: <span style="mso-spacerun: yes;"> </span><span style="mso-tab-count: 1;"> </span>40h 455km (28h 171km) (35h <span style="mso-spacerun: yes;"> </span>68km) <span style="mso-spacerun: yes;"> </span>(45h
322km)</div>
<div class="MsoNormal">
Maaliskuu: <span style="mso-spacerun: yes;"> </span><span style="mso-tab-count: 1;"> </span>40h 479km (42h 415km) (55h 412km) <span style="mso-spacerun: yes;"> </span>(40h 401km)</div>
<div class="MsoNormal">
Huhtikuu: <span style="mso-spacerun: yes;"> </span><span style="mso-tab-count: 1;"> </span>19h 123km (38h 427km) (37h 395km) <span style="mso-spacerun: yes;"> </span>(30h 314km)</div>
<div class="MsoNormal">
Toukokuu: <span style="mso-spacerun: yes;"> </span><span style="mso-tab-count: 1;"> </span><span style="mso-spacerun: yes;"> </span>4h <span style="mso-spacerun: yes;"> </span>6km (30h 324km) (37h 366km) <span style="mso-spacerun: yes;"> </span>(18h 196km)</div>
<div class="MsoNormal">
Kesäkuu: <span style="mso-spacerun: yes;"> </span><span style="mso-tab-count: 1;"> </span>19h 176km (33h 231km) (33h 302km) <span style="mso-spacerun: yes;"> </span>(17h 159km)</div>
<div class="MsoNormal">
Heinäkuu: <span style="mso-spacerun: yes;"> </span><span style="mso-tab-count: 1;"> </span>26h 204km (36h 400km) (46h 411km) <span style="mso-spacerun: yes;"> </span>(17h 168km)</div>
<div class="MsoNormal">
Elokuu: <span style="mso-spacerun: yes;"> </span><span style="mso-tab-count: 1;"> </span>20h 209km (28h 268km) (31h 353km) <span style="mso-spacerun: yes;"> </span>(17h 142km)</div>
<div class="MsoNormal">
Syyskuu:<span style="mso-tab-count: 1;"> </span>25h 266km
(25h 303km) (29h 322km) <span style="mso-spacerun: yes;"> </span>(16h 157km)</div>
<div class="MsoNormal">
Lokakuu: <span style="mso-tab-count: 1;"> </span>28h 277km
(11h 130km) (31h 298km) <span style="mso-spacerun: yes;"> </span>(16h 141km)</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u>Suunnistusta:</u></b></div>
<div class="MsoNormal">
34h 17min (35h 16min) (55h 15min) <span style="mso-spacerun: yes;"> </span>(36h 34min)</div>
<div class="MsoNormal">
344km (367km) (516km) <span style="mso-spacerun: yes;"> </span>(352km)</div>
<div class="MsoNormal">
Kilpailuja: 15 (21) (42) <span style="mso-spacerun: yes;"> </span>(14)</div>
<div class="MsoNormal">
Sprinttikisoja: 8 (12) (15) <span style="mso-spacerun: yes;"> </span>(11).</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u>Muuta:</u></b></div>
<div class="MsoNormal">
Sairas: 3 päivää (12 päivää) (8 päivää) (6 päivää)</div>
<div class="MsoNormal">
Loukkaantunut: 98 päivää (53 päivää) (71 päivää) (11 päivää)</div>
<div class="MsoNormal">
Matkustuspäiviä (yli 4h päivässä yhteen suuntaan): 60 (65) (68)
(59)</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioyTsB6b3ebNRxTGlJWZtNnH3ggAEqBdRCVZXMtvnyK7_8DjWMR_StXWLFnuoHhgj72t8cga90zAy9hBmp4ijNfzcuCOkYF-LrNcJsB3DprxH6UMUiHVhpzmWYP-6GSR1URl8SqGKGOSSV/s1600/kk-h-15.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="145" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioyTsB6b3ebNRxTGlJWZtNnH3ggAEqBdRCVZXMtvnyK7_8DjWMR_StXWLFnuoHhgj72t8cga90zAy9hBmp4ijNfzcuCOkYF-LrNcJsB3DprxH6UMUiHVhpzmWYP-6GSR1URl8SqGKGOSSV/s400/kk-h-15.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Harjoitustunnit viikoittain 2015</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeIBLE40Ww8cnbe1MywqvPMJPJTUuOiFdkn47k9UqSh1nPyTBw7Zo7vE8vNd6PRTwVkIYAz5ZgUpvdYSRUAij08t8uzuqzbLYQrEl7lutLYduOlkACzfwv8hmr9BDhkkAZq1P-Gc5vWcg8/s1600/kk-km-15.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="145" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeIBLE40Ww8cnbe1MywqvPMJPJTUuOiFdkn47k9UqSh1nPyTBw7Zo7vE8vNd6PRTwVkIYAz5ZgUpvdYSRUAij08t8uzuqzbLYQrEl7lutLYduOlkACzfwv8hmr9BDhkkAZq1P-Gc5vWcg8/s400/kk-km-15.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Juoksukilometrit viikoittain 2015</td></tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
-Oleellisimmat luvut löytyvät varmaan sarakkeesta 'Loukkaantunut': 98 päivää. Kuvaajat kertovat myös aika vahvasti, kauden etenemisestä. Jonkinlaista rytmitystäkin näyttää talvella olleen. Pääsiäiseen saakka harjoittelu sujui:</div>
<div class="MsoNormal">
Marraskuu-Maaliskuu, 5kk: 195h, mutta 2120km juoksua.</div>
<div class="MsoNormal">
Huhtikuu-Lokakuu, 7kk: 141h ja 1261km juoksua.</div>
<div class="MsoNormal">
Pääsiäiseen hajosi polvi, tuli tähystys, lepo, toipuminen, uusia vaivoja (<a href="http://madiventures.blogspot.fi/2015/09/into-niukassa.html">http://madiventures.blogspot.fi/2015/09/into-niukassa.html</a>) ja syksy. Kisoissa kävin jonkun verran loppukesästä ja syksyllä. Tulokset olivat mitä odottaa saattaa – kuitenkin harjoitteluun nähden varsin kelvollisia. Kaikesta huolimatta nautin suunnistuksesta todella paljon (kuten kuvasta näkyy).<br />
Siitä on hyvä ponnistaa tulevaan kauteen.<br />
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Mädihttp://www.blogger.com/profile/11929477473040550142noreply@blogger.com0tag:blogger.com,1999:blog-434887033136365499.post-85899600307601361662015-10-12T09:21:00.002+02:002015-10-12T09:21:27.686+02:002525-manna oli ja meni. Ankkuri saavutti kohtalaisen sijan 14. Parhaalla mahdollisella miehistöllä/naisistolla ei liikkelle päästy, mutta harvoin päästään. Silti parempaakin olisi ollut saumoja. Pienestä se on monesti kiinni.<br />
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Yhtäkaikki hieno reissu. Omat koukerot alla ja tulokset <a href="http://25manna.attentec.se/Teams/10" target="_blank">täällä</a>. <br />
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<tr><td class="tr-caption" style="text-align: center;">25-Manna 2015 5.osuus</td></tr>
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Mitäs seuraavaksi?Mädihttp://www.blogger.com/profile/11929477473040550142noreply@blogger.com0tag:blogger.com,1999:blog-434887033136365499.post-53644031573073915212015-09-27T18:11:00.003+02:002015-09-27T18:13:25.172+02:00Jou-suunnistuksen SM-kilpailut ViarumäjelläYö-suunnistus on muuten kivaa. Ja haastavaa - varsinkin kun edellisestä kerrasta on kohta puoli vuotta. Tämmöistä meininkiä oli viikonloppuna omalta osalta. Yo!<br />
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Karsinta (H21K2):<br />
<a href="http://routegadget.tulospalvelu.fi/2014/cgi-bin/reitti.cgi?act=map&id=53" target="_blank">http://routegadget.tulospalvelu.fi/2014/cgi-bin/reitti.cgi?act=map&id=53</a><br />
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Finaali (H21B1):<br />
<a href="http://routegadget.tulospalvelu.fi/2014/cgi-bin/reitti.cgi?act=map&id=54" target="_blank">http://routegadget.tulospalvelu.fi/2014/cgi-bin/reitti.cgi?act=map&id=54</a><br />
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Nakkasin oikein Giipiies-reitit sinne.<br />
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Kurkokuppia odotellessa... Yo!Mädihttp://www.blogger.com/profile/11929477473040550142noreply@blogger.com0